In this powerful episode of The Stroke It Podcast, Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou. With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality.

🎯 Whether you’re an entrepreneur, a businesswoman feeling stuck, or a leader struggling to balance ambition with authenticity, Sandra offers tactical wisdom on self-worth, emotional resilience, gifting culture, team-building, and sustainable success.

Chapters

00:00:00 – Welcome + Sandra’s Introduction
00:01:06 – The Season of Wanting It All (With Peace)
00:02:27 – Love Languages and What Love Really Means
00:04:44 – Sandra’s Background & Journey from Cameroon
00:06:40 – Being Disowned for Following Her Truth
00:08:25 – Starting Over at 30: The Turning Point
00:10:01 – Parents’ Expectations vs. Personal Calling
00:11:19 – Self-Appreciation and the “Pretty Big Deal Folder”
00:14:21 – Balancing Accountability and Grace
00: 16:08 – “Buy Back Your Time” and Creating Sacred Space
00:17:46 – The Power of Intentional Gifting
00:22:14 – Creating Deep Friendships Through Personalized Gifts
00:25:00 – Gifting in Business: Why It’s Not Just About the Gift
00:29:20 – Building Systems for Gifting & Surprise
00:31:00 – Final Words: Sell Yourself On You
00:33:24 – How to Connect with Sandra Kamayo

What You'll Learn

The “Limitless Blueprint” for life & business
How intentional gifting deepens relationships and loyalty
Why self-appreciation is non-negotiable
Building teams that thrive on empathy and expectations
Why "Buy Back Your Time" changed Sandra's entire approach

👇 Grab Sandra’s free resources and learn more:
https://sandrakemayou.com/

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

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EP 181 How to Build a 7-Figure Coaching Business Without Burnout | Sandra Kemayou