Joh and I want to encourage you to find balance, energy and peace within yourself, your community and body. Joh wants to help you put life into perspective. It begins with you and your mindset. She wants to encourage you consider making your business part of your lifestyle not your life. Find a lifestyle that nurtures you and those around you.

We all have barriers and bumps to overcome. With the right mindset, we can. Joh said “Give yourself the time and freedom to get it all done”. It may require you doing less at times and creating more white space in your day. By creating white space, you are allow yourself time to relax and recharge.

This episode also talks about joining or creating a community and the truth about menopause.

Connect with Joh.

http://johmorrisbenichou.com/

Free offer: Anyone listening can have a “VIP” complementary call 45 min with me to see what stage they are at in their professional career and what performance coaching they might need.

Joh is hosting the BlueBird Event SRQ in April of 2023.

She also has a Facebook group known as Vibrant - Dance and Wellness community.

About:

I am one of the top Performance Coaches in the world and a huge advocate for living a rich and full life that matters to you.
My clients are a great mix of CEO's, Successful Entrepreneurs, VPs, switched on professionals & amazing human beings who know there is more to life.

My secret is get connected to your experience of what is happening with your business, your team and clients - and give you openings to access a new world of performance.

Over many years I have worked with Seminar Leaders, Facilitators, Coaches, Business Leaders, Media Experts to be able to connect with any audience and powerfully deliver in front of a room, TV, at TedTalks, etc.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!