In this special Christmas episode, Coach Chris Wilson and Jared Haley reflect on the deeper meaning of the season through the lens of Philippians 4:4–13.

While many know verse 4:13 by heart, this conversation slows down to explore the powerful truths that come before it—rejoicing in the Lord, trusting God in prayer, and experiencing peace that surpasses all understanding.

Chris and Jared discuss what it truly means to live as peacemakers, and how peace begins in our own hearts and minds. Drawing from Scripture, they talk about the responsibility we have to take our thoughts captive and focus on what is true, noble, and praiseworthy.

The episode also challenges listeners to move beyond simply hearing God’s Word and into living it out through obedience and trust. Ultimately, this conversation points back to Christ as the source of our strength, peace, and hope. Especially during the Christmas season, it’s a reminder that we are not meant to do life on our own.

In Christ, we find the strength to walk forward—no matter the circumstances. This episode is an invitation to slow down, reflect, and rediscover the peace only Jesus can give. Merry Christmas!

Time Stamps

00:00 - The Peace of God that Transcends all understanding

00:47 — Welcome to the Strong by Design podcast!

01:12 - Join Hosts Chris and Jared for today’s exciting Christmas special

02:50 – Christmas decorations and putting up the tree

06:50 – A Thanksgiving meme that sends them into laughter

08:58 – The powerful lessons in the book of Philippians

13:00 – Redefining what PEACE actually means

16:40 – Learn how to protect your heart and mind

20:15 - How negative thinking hijacks your mind

26:55 - Small actions that make you a peacemaker

32:00 - Chris and Jared on the hard truth about peacemaking

35:52 - The brain hack nobody told you about

38:55 - This is the peace the world can’t offer

44:00 - Why Philippians 4:13 isn’t exactly what you think

48:25 - The Christmas blessing you need to hear

Resources:

YouVersion Bible App

Connect with Jared:

Instagram

Connect with Chris:

Instagram

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www.criticalbench.com

www.criticalnutritionlabs.com

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Ep 418 I Can Do ALL Things Through Christ Who Strengthens Me (Christmas Special)