This week is mental health awareness week and so we're taking the opportunity to dig a little deeper into what tending to our mental health as entrepreneurs looks like for us.

In this wide ranging conversation, we explore some of the unique conditions that leave entrepreneurs potentially vulnerable to mental health struggles and how we deal with those ourselves. We dig into vulnerability and how it shows up for us as both a challenge and an opportunity. We talk about our own challenges with giving and receiving support and how tricky it can be to build community even with the closest of friends. We end with a few of the many resources that we have found to be hugely helpful for us both, the links as promised are below.

Thank you as ever for joining us and if you are in a place where you're struggling, as far as we are humanly able, we will always do our best to support. Go gently. Much love, Elizabeth & Fiona

The Homing podcast episode we mention where Matt Gibberd interviews Urban Designer David Engwicht can be found here.

We are both avid fans of The Class - a music-driven somatic workout where we exercise the body to engage the mind and connect to the heart. You can dip your toe in with a free trial.

Courtney Baxter of TRE Surrey is also highly recommended for Trauma Release work and Quantum Energy Coaching. We've both enjoyed her workshops, classes and 121 sessions.

For those curious about the benefits of Singing for unlocking creativity, fostering wellbeing and nurturing community. Sound and Song run by my dear friend Zoe Hatch is a must try. She runs weekend harmony singing circles and holds a truly safe space for women to come together and enjoy using their voices.

The Be Still and Notice podcast is a soothing oasis of calm and reflection in your day hosted by my dear friend and fellow Yogi Helen taylor. You can find it here.

My colleague and dar friend, Jo McAndrews has created an extraordinarily comprehensive and sensitively delivered online course that does actually teach us the skills of warm attentive listening and accompaniment. Jo's work is trauma and attachment theory informed and based in solid science as well as being hugely and reassuringly relational. Whilst the course is aimed at building skills for parents and carers it's something I feel we can all benefit hugely from whether you are a parent or not. You can find it here.

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