Style-ish Podcast Episode Summary

Episode: Why is everyone using vibration plates?
Date: January 13, 2026
Hosts: Madison Sullivan Thorpe, Joanna Fleming, Annika Joshi Smith
Podcast: Style-ish by Shameless Media

Overview

This lively episode of Style-ish explores the current craze for vibration plates—and whether they actually work—as well as 2026 style resolutions, the growing luxury of hobbies, and the latest buzz in beauty launches. The hosts blend personal anecdotes, expert advice, and listener feedback for an engaging, conversational deep-dive into wellness trends, intentional living, and fashion-forward thinking.

Key Discussion Points & Insights

1. The Road Beauty Launch in Australia & New Zealand (00:33 – 06:11)

• Excitement about Hailey Bieber’s Road Beauty Line:

  • The hosts celebrate Road’s arrival at Mecca, emphasizing the significance for Australian fans who previously struggled to access the brand.
  • Personal stories about ordering Road products and favorites, including the Glazing Milk and Peptide Lip Shapers.
  • Notable Quote:
    “Every time I go to the US I will literally go to Sephora and do my absolute best to get the most coveted products. They're always sold out!”
    — Annika (02:52)

• Shout-Outs to Honest Beauty Reviews:

  • The hosts recommend checking out honest reviews from Aussie beauty editors like Emily Algar on Rush and Claire Bridget on YouTube.
  • Memorable moment: Playful banter about “the sillies” infecting the podcast due to tech troubles (00:32–06:11).

2. Weekly Swaps & Style Inspiration (06:12 – 12:31)

• Annika (31 weeks pregnant):

  • Shares her favorite fashion-forward postpartum style inspirations: Cassie James, Chanel Zabregas, and best friend Julia Lomas Wilson.
  • Talks about pregnancy swelling and possibly passing on her favorite shoes:
    “My tabbies will be up for grabs.” — Annika (06:48)

• Joanna:

  • Reviews “Twoobs BFF thongs” for their comfort, quality, and blister-free experience despite a higher price point:
    "I immediately went for a dog walk to see if they would give me blisters—not a blister in sight." — Joanna (10:15)

• Madison:

  • Recommends Lumify eye drops as a staple for bright and refreshed eyes, inspired by Troye Sivan.
    "They make your eyes look crazy white." — Mads (11:44)

3. 2026 Style-ish Resolutions (13:58 – 23:59)

• Listener Resolutions:

  • Many listeners focus on intentionality, slowing down, better money mindset, and spending time on hobbies—rather than traditional goal-chasing.
  • The hosts discuss shifting from ambitious, overwhelming lists to “words of the year” and balanced intentions.
  • Notable Quote:
    "Becoming more intentional with my dressing... I want to really lean into the things that make me feel good."
    — Annika (22:22)

• Madison’s Resolutions:

  • Prioritizing health and regular checkups post-IVF, including full-body diagnostics and spending intentional time with elderly loved ones.
    “Spend time with elderly people in your life… the wisdom, love, and the way my cup was filled.” (18:30)

• Joanna’s Resolutions:

  • Decluttering home and wardrobe to improve mindset and actually wear more of her clothes (20:23).

• Annika’s Resolutions:

  • Refining personal style, focusing on staple brands (Harris Tapper, St. Agni), shopping intentionally, and “shopping her own wardrobe” (22:22).

4. Are Hobbies the New Luxury? (24:38 – 34:37)

• Cultural Shift to Analog Hobbies:
  • Data shows a surge in “analog hobby” interest (Google searches up 160% post-January 1).
  • Citing articles from The Guardian and NYT, the hosts discuss how hobbies now require time and sometimes money, making them small acts of resistance against burnout and productivity culture.
• Defining Hobbies:
  • Listeners and hosts realize hobbies aren’t just crafts or sports—they can be anything done voluntarily for joy, from cleaning to podcast listening (27:58).
    “If it’s a voluntary, repeatable behavior you do because you want to, then it’s classified as a hobby.” — Jess, via Joanna (27:58)
• Gender & Generational Divide:
  • Gen Z appears more intentional with time and able to prioritize hobbies; many millennial women feel too busy with parenting/caretaking to have hobbies, while their partners more easily make time (29:25).
• Experiences over Possessions:
  • Participation and new skills are increasingly valued over material goods, even among the ultra-wealthy.
• Hosts’ Hobby Aspirations:
  • Madison wants to use her Fujifilm camera for more creative, personal moments (33:22).
  • General desire to be content, slow down, and focus on genuine connection.

5. Vibration Plates: Hype or Help? (34:37 – 40:05)

• What Are Vibration Plates?:
  • Huge resurgence in popularity, especially on social media; hosts recall their ‘90s/’00s origins and parents owning them.
  • Madison: “All I imagine is, yeah, same.” — the wobbly sensation (35:13)
• Expert Opinion (Morgan Budd, Pilates Instructor):
  • Plates stimulate muscles via rapid oscillations; best used with intentional positions (squats, lunges, planks).
  • “They’re a tool to amplify movement, not substitute for it… Not a shortcut to fitness. The benefits come from how you move on them, not just being on one.” — summary of Morgan’s advice (35:13–36:35)
• Hosts’ Reaction:
  • Despite previous attempts to resist “habit stacking,” the hosts are thoroughly influenced by the idea of combining vibration plates with LED masks and Bala bands for ultra-efficient routines (36:35–37:54).
  • Joanna shares that some specialists suggest vibration plates might also have cognitive benefits for neurodivergence (including ADHD) (38:55).
• Consumer Tips:
  • Madison’s humor: She’s shopping between a plain vibration plate and an Amazon “walking pad” that both shakes and moves.
    "Please do let us know whether we need the walking pad version or just the straight up one!" — Mads (39:45)

Notable Quotes & Timestamps

• “If I ever have to intro this podcast in the next seven days, I’m going to scream.” — Madison (00:40)
• “Just recording them when they’re telling you funny stories, taking photos with them, like it’s just, it’s pure joy.” — Madison on time with elderly loved ones (18:30)
• “Becoming more intentional with my dressing... I want to really lean into the things that make me feel good, the things I like, think I look good in, and the things that make me feel confident.” — Annika (22:22)
• “If it’s a voluntary, repeatable behavior that you do just because you want to, then it’s classified as a hobby.” — Jess (Joanna’s friend), relayed by Joanna (27:58)
• “Vibration plates can increase muscle activation, circulation, and help with mobility and recovery... not a shortcut to fitness.”— Morgan Budd via Joanna (35:13–36:35)
• “This is a habit stacking I’m willing to let creep back in. I’m so into this trend.” — Madison (37:37)
• “What does the vibration plate not do is all I’m doing.” — Madison (39:30)

Timestamps for Key Segments

• Road Beauty Launch Conversation: 00:33 – 06:11
• Weekly Swaps & Style/Fashion Inspiration: 06:12 – 12:31
• Style-ish Resolutions for 2026: 13:58 – 23:59
• Are Hobbies the New Luxury: 24:38 – 34:37
• Vibration Plate Deep-Dive & Expert Input: 34:37 – 40:05

Tone & Style

The episode is witty, warm, and candid—much like chatting with style-savvy friends. Hosts freely mix personal experiences with expert advice, and inject humor into even the most wellness-centric discussions, never taking themselves too seriously but always digging for the real story.

Final Thoughts

This episode leaves listeners with actionable inspiration: whether it’s investing in intentional wardrobe pieces, decluttering for clarity, making time for loved ones, reframing what “hobby” means, or weighing the pros and cons of wellness gadgets like vibration plates. The podcast is a blend of relatable chat, sharp cultural insight, and lighthearted peer influence—perfect for anyone navigating the ever-evolving worlds of beauty, style, and modern living.