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David Barnard
Welcome to the Sub Club Podcast, a
Podcast Host / Narrator
show dedicated to the best practices for building and growing app businesses. We sit down with the entrepreneurs, investors and builders behind the most successful apps in the world to learn from their successes and failures. Sub Club is brought to you by RevenueCat. Thousands of the world's best apps trust RevenueCat to power in app purchases, manage customers, and grow revenue across iOS and Android and the web. You can learn more@revenuecat.com let's get into the show.
David Barnard
Hello, I'm your host, David Barnard. Today's conversation is shorter than usual and will be featured in revenuecat State of Subscription Apps Report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators. With me today, Ben Gammon, VP of Product at Ladder. On the podcast, I talk with Ben about product driven retention as the foundation for lifecycle marketing, working backward from results to nail activation, and why talking to individual users can lead you astray. Hey, Ben, thanks so much for joining me on the podcast today.
Ben Gammon
Yeah, I'm super excited to be here. Thanks for having me.
David Barnard
We've talked a ton on the podcast about the kind of blocking and tackling of retention, you know, lifecycle marketing, all those kind of things. But what I feel like we maybe haven't talked enough about and what super excited to have you on the podcast is product ads, retention and finding those product levers that actually drive retention. And that being kind of the foundation of everything else you build on top versus thinking that some, you know, lifecycle marketing hack, the perfect push notification is what's going to get you over the hump. And so, yeah, let's, let's dig into that. Let's start at a high level, like, what is your kind of philosophy around retention?
Ben Gammon
The first thing is retention is king. It gives you permission to do everything else upstream. And I think the easiest part to start is like, you know, what is retention? And you know, retention is if someone pays you, do they pay you again?
David Barnard
Yeah, kind of important.
Ben Gammon
It's very important. But it's not easy, right? The challenge is, you know, in the beginning it's very volatile. Then as you mature as a product and company, it sort of becomes like a rubber band ball where it's like all those rubber bands are influences and factors into retention. So it's really hard to like, understand what is, you know, going into it because it becomes very stubborn. And so what I think really you have to do to boil down is you have to figure out, you know, what matters. And I think, you know, with that, you have to be able to speak the language to the user, but also internally and you know, what we did and sit down and say, you know, what factors into retention? It's getting results. We went through all the five star results, all the people that were, you know, just hands up saying like, this is really, you know, striking a chord and that was the underlying theme. So, you know, you start working backwards from okay, getting results. What does that mean? Well, it's in the fitness world, it's the consistency, right? And so you start to boil that down and four, four workouts is kind of where we started that number. But then we started to ratchet it down to three and that was backed by science. And ultimately our job then is to say, okay, how do we get three workouts to be consistent? And you know, our ethos became and still is today. Don't make me think, get that person in there, they press play, they do the workout. And if we can do that three times a week, that is really what ladders up to, to.
David Barnard
Yeah, that's, that's such a great way to think about it. And, and you know, I think in some ways it's maybe more obvious for a fitness app that like the results that you want to get are, are like physical results is like getting bigger, getting stronger, getting fitter. And those are even maybe more objective to measure and see. But for a lot of apps, it still is about getting results. You know, if you download Photoroom to enhance the photos quality of your ebay listings, it's like you're there to get results. And so I love that thinking. It's like, you know, why are your users downloading your app? And like you said, it's a great place to mine those insights or those five star reviews. Like, why are people excited about your app? What are they telling other people? And then you work backward from there versus again thinking some like retention tactic is what's going to drive the loop. It's like, no, what's going to drive the loop is getting results. So I know at Ladder y' all have had a lot of very clear kind of product unlocks that, that started driving that loop that were like clear retention level levers. So tell me about some of those.
Ben Gammon
Yeah, I think the first one that comes to mind is the journal, you know, and you kind of hit it where, you know, the, the first question typically in onboarding is, you know, what is your primary goal? And you know, for fitness, it's a lot of times, you know, I want to get stronger, I want to lose weight, I Want to tone body. I want to, like, look good, feel good. So that's kind of, you know, getting the results. But how do you measure it? Right? And the journal is, you know, by definition, if you're not familiar with ladder, basically we have a workout player and your ability to track your reps and weights, even, you know, distance for cardio and, you know, things like that. It is your ability to, like, you know, put in data. And, you know, I think it's one of those beautiful things that as a consumer, the user, they're able to, you know, put in that data, but it's a reward because downstream, it serves as a flywheel for us, the business. You know, you input the data, then the next time you come in and like, for that, you know, specific movement, let's call it, you know, an RDL or a bench press. And the recommended weights come back into play because we've now personalized it by putting in that, that existing weight. And then over time, you see the progress, right? And what's really key for strength training is that you're starting to lift more, at least incrementally, and it can be gradual, but as you see that, you see the progress, you hit PRs and it's all those, you know, factors that, you know, really, again, go back to, like, what is the core piece of this? And that's getting results. And that's, I think, the mental and the physical getting stronger part the ladder can deliver on.
David Barnard
I love the way y' all integrated it into the product as well. So, I mean, you know, as most podcast listeners would know, I'm a huge ladder fan at this point. Hit my six week streak of three workouts a week starting the year. So that was one of my goals, was to light up, light up the little ladder chart, which we can talk about that more in a bit. And so with the journal, after each workout, you do this little thing of like, hey, since you started, you've progressed this much. And just, just the other day it was like 62% increase in my dumbbell bench press, which, you know, a lot of that's form, my muscle connection and stuff like that. But like, it was super encouraging to see that and like, to, to get back to those, like, what do people want?
Podcast Host / Narrator
Results.
David Barnard
Well, at the end of each workout, I'm seeing the results and it's just such a powerful little flywheel there, so.
Ben Gammon
That's exactly right. It's really much like a snowball feature where, you know, the people are putting that data in and like, that's the you know that'. But then you start to build out the outer layers. And that's the. The reinforcement loops is saying, like, hey, like, you're hitting that progress at that level where you have that pr, and it's not just, you know, that one movement, it's all these other movements. And so it keeps, like, going in that loop where you start to expand not only, you know, there within the workout, but it goes outside of it, where you have, like, the journal history and, like, you're able to see that into, like, your profile. And that's building state. And that is where you start to become entrenched into a product because, you know, it sounds negative, but it becomes, like, powerful because you become proud of, like, what you've done. And it's funny, I was listening to a podcast over the past couple of weeks and, you know, they were talking about the. Where AI is going to influence data. And they mentioned, you know, there's going to be some products that are going to be sticky because they have hostages. And I don't like to think about it in that way because it feels, you know, a little bit negative. But, you know, as you build state, it becomes sticky. And there's a reason why that that loop exists for a lot of companies, and it's powerful.
David Barnard
Yeah, I mean, I could see as y' all layer on AI to. To better inform what your next you should be and things like that. It's like you have so much history from me now, over a year of workouts that you can then layer on. And I don't want to lose that progress either. It's like I've got check marks and streaks and, you know, progress data and all that kind of stuff that you kind of lose if you move. So. So yeah, the. The hostage term maybe is not the best, but it. It really does kind of effectively work like that. The next thing I wanted to dive into was widgets and streaks and check marks. So, huge fan of the widget. It's right there on my home screen. It's where I. I launch workouts from it. And, like, I can see the little yellow boxes light up. So it's a calendar and it lights up the day when you've completed a workout. I mean, pretty typical, kind of like a streak mechanism, but it's so powerful sitting on my home screen. So tell me about those and the impact it had on retention.
Ben Gammon
Yeah, I think one of the key parts of building on a product is you have to figure out the game that exists within the product, and it has to be Very, very simple. And again, if you go back to, you know, the getting results and the consistency, it was all built around that North Star of, like, three workouts. And so these are what we call reinforcers, right? So you have the check mark is what gives you, like, for a completed workout that's, you know, you have to get three of those, and three of those equal a streak for a week. And then, you know, the widget is what takes that outside the app to, again, reinforce that. So as you're scrolling your phone subconsciously, you know, or consciously, you're seeing that, right. And has a huge effect to say, like, oh, I need to remember, like, to go do my third workout, or there's that sense of pride. And, you know, I think one of the things that's underrated about the widget, too, is, you know, other people see that, right. It might not happen often, but there's times where, like, you're seeing, as, you know, other people are swiping their phone, they see that widget, and they're like, what is that? And that can drive conversation, you know, and referrals in a way as well.
David Barnard
So do you have any sense for how many people install the widget and how that has impacted retention?
Ben Gammon
Approximately, I'd say a third of people have the widget. It's one of those things that benchmarks are tough. You know, I think every product has, you know, different ways of doing stuff. So whether, you know, a third is good or bad, it seems positive. Right. We've definitely tried to increase that over time. And I think it matters when you pop that, you know, it can't be the first thing that you show, you know, you haven't earned that trust. But we've tried to, like, position it and try to, like, you know, build it out where, you know, again, it looks cool, you give them the instructions, because it's not exactly intuitive for the majority of people. I think the people listening to this podcast, you know, they all know how to do it, but the average person, it's difficult. But, you know, once you get it there again, it's very, very powerful feature to serve as that billboard.
David Barnard
Yeah. And not. Not every app is going to have a way to create a meaningful widget where people would want to have it on their home screen. But, boy, if you can crack that, it really can be so powerful. And a third of your users having a billboard on their home screen is. It's pretty. Yeah. It's like, I don't. I don't know what a benchmark would be. I Should ask more guests this over time and people I talk to in the industry. But yeah, if you can unlock a, that kind of billboard on the home screen with a widget, it's, it's powerful. Do you, do you actually track. And then I meant to ask this with the Ladder Journal as well. Do you have any stats like, were you able to track like people who have the widget on their home screen, you know, complete their streak at a higher rate or. And then with the journal, you know, did you, did you find specific stats of like when you introduced that, you did see a big bump in longer term retention?
Ben Gammon
Yeah. You're able to see correlation. If you go back to the journal, you know, we're up upwards of now around like 70, 75% of users use the, the journal for each workout. It didn't start there though, right? I mean like these are the things again, you build it, you build like the core layer and then you have to build out these amplifiers. And that's where we went upstream and you know, we have what's called a welcome workout. And that's where the coaches are able to, the voiceover, you know, not only the instruction of like, what are you doing? Why are you doing it? But also layer in those pieces to say like, hey, you know, pop open that journal, swipe up, input those weights, here's why. And it's the same thing with the widget, you know, able to, to really, you know, start to build out, make sure that people are using it and then make sure that has good feedback and then you build out those peripherals to really drive engagement.
David Barnard
Yeah, that's such a great point and Ladder is an interesting case. And again, I don't think every app is going to be able to replicate some of these specific things that Ladder does to drive these retention loops and drive this kind of product based retention. But in Ladder, the way it works is like you a real human coach that is like coaching you through the workout with these videos. And I mean it's just part of what makes the product so fantastic. But what's so cool, and I hear it all the time when I'm working out is how the coaches are just subtly dropping things in. Like make sure you log this in the, in the journal. You know, I'm, I'm on Team Forged with coach Corey and like he'll say like you should have a wait for this exercise from last week in the journal. Check your journal. And so, you know, again, not every app is going to be able to, you know, have this like, you know, real human reinforcing these things in those ways. But the foundation is the same is that, like, when you find those retention levers, find ways within the product to drive usage of those features, which then drives the retention. And this does get a little bit to the blocking and tackling. Like, that may be a push notification, that may be an email helping people go deeper into a feature. Like, but you need to build the loop first and then you build the tactical things around it to kind of reinforce those loops.
Ben Gammon
Yeah, 100%. And I'd also say that the one thing is that I found is like, yes, you can build those outer pieces, the notifications and stuff, and they are very effective. But you have to really layer these things in the moment, like, you know, as they're doing stuff. So again, that's where if you go back to just the example with voiceovers, you know, you can write up, you know, FAQs and educational content about, you know, why the journal is important, all that stuff. But if you're able to communicate that while they're in the motion of doing it, that is 10x more effective. And that is like one of those really powerful things that, you know, that's the human element that ladder brings, that is able to really, again, drive a lot of the engagement that correlates to the retention for ladr.
David Barnard
Well, the last thing I wanted to touch on was user feedback, and I know that's something that LADR takes very seriously. So how do you think about feedback and integrating that into the broader product roadmap and decision making?
Ben Gammon
Yeah, I mean, the first thing is feedback's a gift. And I know a lot of people say that, but it really is. It makes our jobs a lot easier. We get to just really, you know, listen to people like, what do they actually want? And the hard part is actually staying disciplined and following through with that. There's effectively three ways that I've bucketed how we think about feedback. There's one, there's like the acute pain, and that usually comes through our slack. There's feedback mechanisms throughout the app that they can just write out, like, hey, I experienced this issue. It's typically, you know, built around that. The second is we do a lot of search surveys. There's ad hoc, but there's recurring surveys too. And as an example, we do one at the end of the year and, you know, we have an insanely productive community. There's 7,500 plus responses this past year. It takes over 45 minutes. Thank God for AI to be able to, you know, like, be able to parse it out and understand what they, what they want. And then the third is dog fooding. And it's really important. It's not a requirement, you know, if you work at Ladder, but I think in order to like, really, you know, test drive the product, but have that end to end mental model of what's happening, it really helps. And also like building it out and, you know, delivering that empathy for the user because you're experiencing it too.
David Barnard
Do you do individual user interviews and how much weight do you put on those?
Ben Gammon
It is a spicy take. I think they can be helpful. But I think the problem is, especially in consumer, you have so many people that are very diverse. You know, they're all throughout the world. And if you talk to, you know, five or 10 people, they might weigh in on a part that, you know, gives you a little bit of insight. But the problem is you can't over index to that. Right. Because they still only represent n of 5 or n of 10. So these surveys are really effective because we do them so often. They're very, you know, there's a huge population set. And I think that's a really, to be honest, like just a much better way to kind of work backwards from like that large amount of people. As long as you can construct those surveys and ask the questions, you know, in the right manner that are not, you know, too biased or leading them towards an answer.
David Barnard
Yeah, that's so powerful. And I mean, again, y' all have such an engaged community. It's probably going to be hard for the average app to get that many responses, especially to that extensive of a survey. But again, finding ways to get that larger breadth of feedback versus kind of over relying on any individual feedback. And it's so hard, like you get one bad review in the app store that harps on one, you know, missing product feature and you're like, oh, I gotta build that and it's gonna unlock everything. But then a lot of times it's like, no, it's like that user cared about that. But don't like, don't over focus on that, like one piece of bad feedback versus what everybody else is telling you. And one of the cool things y' all built this year was nutrition. So you have the kind of core strength training app and then you layered on a nutrition piece where if, if you're gonna get results, even increasing strength, like, you gotta have your, your diet and food dialed in. But from what I understand, that was like direct, like users were screaming for, I mean, you know, not literally of course, but in the feedback it just felt like that was such a strong thing. How did that come about?
Ben Gammon
Yeah, I mean that comes directly from that, that annual survey. So I guess it was end of 2024, you know, we asked probably 80, 90 questions and again there are multiple choice, there's open ended. But you know what came through very clearly, you know, signal from noises. They wanted nutrition and they wanted something that again, you know, maps to results because if you're doing the workout but you have a dialed in nutri attrition, you know, it's just again a multiplier to get there faster and hopefully be sustainable. So that came through and that's something that, you know, we looked at and from first principles trying to understand, okay, what are the most effective methods, you know, what exactly are they using today and can we do this? And that was a long, you know, project longer than the usual ones. But it's a big bet, right, that we started beginning of last year and launched, you know, a few months ago, which has been very exciting for us. Yeah.
David Barnard
How are things going with that? I mean it's a funny thing too, and I talked about this in one of the other minisodes for the state of subscription apps report is that sometimes users are saying like, you know, we really want this, we really want this, we really want this. And then they don't actually use it. So how have things been going with nutrition?
Ben Gammon
Yeah, it's been going very well. I mean that's where, you know, to your point, there are times where people say stuff that doesn't map to reality. Right. And this is one, you know, it's basically crossed a hundred days since we launched. And so when you're starting to like map things to retention, it's pretty tough. So you have to like really compress it, you know. So what is like week two, week three, week four, retention? And we're starting to get really, you know, in the weeds of okay, if you can go upstream, like if you just think about nutrition as a standalone product, how do they log? Do they log consistently in day one, day two? Those are like those indicators. And I think thus far we've had a lot of really good signal that not only is has it been effective for people who are tracking macros, but if you think about how it works throughout the entire ladder ecosystem or the platform, we call them hybrid users. Those who are using both the workouts and nutrition, they're driving conversion if they're new. Right. So the percentage of those who are converting are much higher. They're using both. And then those who are using both as well are also much more retentive. They're staying on the platform. So those two have come, you know, are true early on, 100 days in, but it's super exciting for us as a business, you know, after such a long journey and. Big bet. Yeah.
David Barnard
When you invest that much into something, it's great to see it paying off. And, you know, something we talk about a ton on the podcast is finding and unlocking that kind of secondary product market fit. And again, like, you know, of course, strength training, nutrition, like, they go so hand in hand. And it's hard to. It's hard for a lot of apps to find that secondary product market fit, but when you do, it's that whole new lever of retention. And so it can be such a powerful thing. As we wrap up, was there anything else that you wanted to share? Any jobs you wanted to shout out?
Ben Gammon
I'll just say I think I have the best job in the world. I get to work along people that are fantastic, really good at what they do. We get to solve hard problems and, you know, be positive for others in their lives, which is, you know, very meaningful. So we're looking to hire anyone who's cracked or, you know, a builder by nature, product design specifically would be great. And then also any engineers. So iOS, back end, front end, reach out on LinkedIn. And, you know, if that's not, you know, your world and would love for you to try a ladder and tell us what you think. Awesome.
David Barnard
And ladder is such a fun team. And I visited your office several times because it's right up the road from me in Austin. And really cool team, really cool people, fun headquarters. You are hiring Remote though, too, right? So not every job has to be in the Austin office.
Ben Gammon
That's correct. We have HQ in Austin, but we're hiring remote. And yeah, we just have, you know, a lot of momentum and a lot of good people and it's fun. So, yeah, you've seen it firsthand. And, you know, we're looking for more, which is. It's rare too. By the way, we do not hire often. So again, if you fit that profile, please reach out. We'd love to talk to you.
David Barnard
Awesome. Well, thanks so much for joining me, Ben. This was great.
Ben Gammon
Yeah, thank you so much, David. Cheers.
Podcast Host / Narrator
Thanks so much for listening.
David Barnard
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Podcast Host / Narrator
a review in your favorite podcast player. You can also stop by chat.subclub.com to join our private community.
Guest: Ben Gammon (VP of Product, Ladder)
Hosts: David Barnard, Jacob Eiting
Date: March 7, 2026
Relevant for: App builders, product managers, subscription app operators
Main Theme: How building product-driven retention loops, rather than over-focusing on lifecycle marketing tactics, leads to sustainable app growth.
In this special, rapid-fire episode for RevenueCat’s State of Subscription Apps Report, David Barnard hosts Ben Gammon, VP of Product at Ladder. The conversation centers on building retention through product features and behaviors that genuinely help users achieve their goals, using Ladder’s journey as a template. Ben and David unpack actionable frameworks, debate retention tactics, and share ladder’s experience extending product market fit through new features.
"Retention is king. It gives you permission to do everything else upstream."
— Ben Gammon ([01:59])
"As you see that, you see the progress, you hit PRs...that’s getting results. And that’s, I think, the mental and the physical getting stronger part Ladder can deliver on."
— Ben Gammon ([05:41])
"As you’re scrolling your phone, you’re seeing that… Sometimes other people see it, and that can drive conversation—referrals, in a way, as well."
— Ben Gammon ([09:08])
"Feedback's a gift... but you have to stay disciplined and follow through."
— Ben Gammon ([14:21])
On product-driven retention:
“Don’t make me think, get that person in there, they press play, they do the workout. And if we can do that three times a week, that is really what ladders up to retention.”
— Ben Gammon ([03:19])
On making results visible:
“At the end of each workout, I’m seeing the results and it’s just such a powerful little flywheel.”
— David Barnard ([06:40])
On retention levers:
“You have to figure out the game that exists within the product, and it has to be very, very simple.”
— Ben Gammon ([08:44])
On user research:
“You talk to five or 10 people, they might weigh in...but you can’t over index that.”
— Ben Gammon ([15:35])
This episode of Sub Club elegantly demonstrates that product-driven retention, powered by helping users realize actual results, is the engine of sustainable subscription growth. Tactics like push, notifications, and marketing have magnified impact when sitting on top of a strong product loop aligned with user goals. Ladder’s “work backward from results, amplify the tiny wins, instrument the journey, and validate with breadth” approach is a blueprint for any app looking to deepen customer retention through product excellence.