Podcast Summary: Success Story with Scott D. Clary
Episode: Kim Constable – Sculpted Vegan Founder & Nutrition Truth-Teller | The Fitness Industry Myth That’s Keeping You Weak and Sick
Release Date: May 22, 2025
Host: Scott D. Clary
Guest: Kim Constable
Introduction
In this episode of the Success Story Podcast, entrepreneur and business executive Scott D. Clary sits down with Kim Constable, the founder of Sculpted Vegan, one of the world's largest online vegan bodybuilding companies. Kim shares her remarkable journey from a homeschooling mom to a pro bikini athlete and millionaire entrepreneur. The conversation delves into her personal struggles, business strategies, and her outspoken views on diet and fitness myths.
Kim Constable's Background
[02:12 - 03:01]
Scott introduces Kim as a unique CEO who transformed her life by becoming a vegan bodybuilder. At 37, Kim operates a multimillion-dollar business that has consistently doubled its revenue year after year. Her mission goes beyond fitness; she empowers thousands to overcome their limits, build genuine businesses, and achieve personal freedom.
Notable Quote:
Kim Constable [02:33]: "Today, she runs one of the world's largest online vegan bodybuilding companies with multi-million dollar revenue that's doubled year after year."
Inflection Points and Early Life
[03:53 - 10:27]
Kim recounts a pivotal moment from her childhood when she was sent to boarding school at age seven amidst her parents' separation. This experience forced her to develop self-reliance and resilience, traits that have been fundamental in her personal and professional growth. Taking care of her younger sister during this time honed her problem-solving skills and instilled a strong sense of responsibility.
Notable Quote:
Kim Constable [04:06]: "Having the hardship of going to boarding school from a young age taught me to be very, very self-reliant and a great problem solver."
Transition to Veganism
[12:40 - 51:33]
At 21, Kim experienced a health scare when she discovered a cholesterol deposit in her cheek. This incident, coupled with reading Eight Weeks to Optimum Health by Dr. Andrew Viel, sparked her interest in nutrition and the underlying processes of diet and health. Kim transitioned from a typical diet rich in bacon and alcohol to a vegan lifestyle, driven by a combination of health concerns and entrepreneurial insight. She recognized a gap in the market for vegan bodybuilding, which led her to establish Sculpted Vegan.
Notable Quote:
Kim Constable [14:32]: "This book transformed my life. From that moment on, I became a massive advocate for food and for health and for what we put inside our bodies."
Addressing Myths in Fitness and Veganism
[52:00 - 74:24]
Kim tackles several prevalent myths in the fitness and vegan communities:
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Vegan Bodybuilding Authenticity: She acknowledges skepticism around natural vegan bodybuilders, emphasizing that dedication and consistent training, rather than supplementation, drive her results.
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Seed Oils and Cooking Fats: Kim debunks the negative perceptions of seed oils like avocado oil, explaining the chemistry of fats and their impact on health. She clarifies that while seed oils can become trans fats when overheated, saturated fats like coconut oil remain stable for cooking.
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Complete Proteins: Addressing the myth that plant-based proteins are incomplete, Kim highlights that a varied vegan diet can provide all essential amino acids over time.
Notable Quote:
Kim Constable [22:35]: "Avocado oil is the worst oil you could ever cook with because it is a polyunsaturated fat... it's the most unstable of fats."
Insights on Perimenopause
[81:37 - 86:51]
Kim shifts focus to women's health, particularly perimenopause. She explains the hormonal changes that women undergo during this phase and how it affects metabolism and fat storage. Contrary to common misconceptions, perimenopause is not extensively covered in medical education, leaving many women unprepared for its challenges. Kim emphasizes the importance of dietary adjustments, such as adopting slow-digesting carbohydrates and calorie-controlled diets, to manage weight and hormonal fluctuations effectively.
Notable Quote:
Kim Constable [85:56]: "Perimenopause is a time of chaos... the only way to short circuit it is to change your diet ever so slightly."
Building Her Business and Future Plans
[73:07 - 88:56]
Kim discusses her entrepreneurial ventures, including the launch of the Sculpted Menopause app. Recognizing a market need, she developed comprehensive programs to support women through perimenopause, achieving substantial financial success quickly. Additionally, she is working on Only Fitness, a social marketplace for the fitness industry, aiming to simplify the business operations for fitness professionals.
Kim’s future plans include expanding the Sculpted brand and potentially exiting her current company to focus on new ventures. Despite her busy schedule, she remains committed to training her competition horses, maintaining her fitness, and nurturing her family.
Notable Quote:
Kim Constable [73:07]: "We've built an app in eight weeks from scratch... It has MyFitnessPal in it, meal plans, workouts, and training programs."
Final Lessons and Advice
[88:15 - End]
In closing, Kim imparts valuable life lessons emphasizing authenticity and self-reliance. She distinguishes between rules driven by fear and ethics grounded in personal values, advocating for open and difficult conversations as a measure of success. Her advice centers on the importance of focusing on one's own goals and happiness, rather than succumbing to external pressures and societal expectations.
Notable Quote:
Kim Constable [89:18]: "Your success in life will be measured by the amount of difficult conversations you're willing to have. The more you're willing to make yourself uncomfortable, the happier your life will be."
Conclusion
Scott Clary and Kim Constable engage in a candid and insightful conversation that spans personal challenges, health and nutrition, entrepreneurial strategies, and profound life lessons. Kim's journey from overcoming childhood hardships to establishing a thriving vegan bodybuilding empire serves as an inspiring testament to resilience and innovation. Her critical perspectives on diet myths and women's health further enrich the discussion, offering listeners actionable insights and encouragement to pursue their own paths with authenticity and determination.
For more information and to connect with Kim Constable, listeners are encouraged to visit her Instagram @scottdclary and her website sculptedmenopause.com.