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A
I just want to take a second and thank Cornbread Hemp for supporting today's episode. Now, Cornbread Hemp CBD gummies have been this really nice addition to my wellness toolkit. I don't use them every day, just when I want to unwind after those extra busy weeks, but they're perfect for those moments when you want to take the edge off and just find your balance. Really just shut off from work. And what makes them special is how Cornbread Hemp crafts them. They only use a flower of USDA organic hemp plants. That's the best part for the purest, most potent experience. No fillers, no artificial fluff, just clean full spectrum goodness and delicious watermelon, berry and peach flavor. I keep them in my nightstand for those moments when I just need a little extra help relaxing. And I love how transparent they are too. Every batch is third party lab tested so you know exactly what you're getting. And they put together a special offer for all success story podcast listeners. All listeners can save 30% off their first order. Just head to cornbread hemp.com/success and use code success at checkout. That's cornbread hemp.com success code success for 30% off your first order of these amazing gummies. Prolon is a success story partner. Now. Long weeks and busy weekends, they can leave everybody feeling depleted and tired. We work nonstop and that's why I love Prolon's five day fasting mimicking diet. I love this company. Let me explain how it works. Basically, they have a fasting mimicking diet that rejuvenates you from the inside and out. They deliver plant based soups, snacks and drinks that keep your body in a fasting state while giving you nutrition. And when your body's in a fasting state, this triggers cellular renewal. And it actually works. This is why I loved intermittent fasting for so many years. This is the magic of Prolon. And the exciting news is that they just launched a new next gen five day program. So it has all the benefits that they had before, but now they have 100% organic ingredients in their food. Better taste and ready to eat meals that make the whole process easier. I've tried the original Prolon program. I felt fantastic whenever I do it. I personally cannot wait to try this new and improved version. And if you've never tried them before, you're in for a treat because the old one was great. I can't even imagine how good this new Prolon five day program's gonna be. And for a limited time, Prolon is offering success story listeners, all you guys, 15% off site wide plus a $40 bonus gift. When you subscribe to their five day program, just go to prolonlife.com Clary that's P R O L O N l I f e.com Clary to get your 15% discount and your bonus gift. Prolonlife.com SL in this lessons episode, discover how to manage overwhelming stress during your first business venture. Learn how to build resilience in the face of debt, uncertainty and pressure. Understand how early life experiences can shape your mindset, and uncover healthier ways to cope while staying productive and focused.
B
So what would be the advice for somebody who's going through their first business and is in debt and owes investors money or owes somebody money and they're just trying to figure out, you know, how do I, how do I keep going when I'm dealing with all this bullshit? Because all this bullshit is normal for entrepreneurs, for anybody who's taken a risk and built something. But for the first time you're going through it, it's very stressful. So what's the advice for people? Like, how did you go through it? Was it just because you could have gone two ways, you could have said, I'm never doing this again. Your families, they're supportive, but they're probably all like a little bit pissed off. So what do you, what do you suggest to that first time entrepreneur?
C
Yeah, the, the going the two ways is very true. It, it's kind of like with a lot of things. Like for example, if you grow up in a household that's extremely toxic, a lot of the kids grow up two different ways. One, they take those toxic attributes and they bring that into their adult life. Or the second way is they want to get as far away from that as possible. And so they do everything they can to get as far away. It's usually like very polar opposite. And so like I, I think that's very similar with going the two ways when you're under extreme amount of stress in entrepreneurship. Especially like it's when it's your first business. For me, just when you were asking that question, I was thinking back to the mindset I was in back then. And I remember it being so hard every single day. I would wake up with so much stress on my mind constantly. And what I would do is I would just numb myself out from reality by just going straight to my desk every single day and literally working 14 to 16 hours a day. I, I wouldn't talk with anybody, I wouldn't say anything. If people asked about how the business was going. I wouldn't talk about it because it was just so much pain inside. And so I really just thought that I could work through it and if I was working constantly, that I would get to a place where I was out of this pain, of this stress. And it's very interesting that me and my brother have constant conversations now. My brother. So, like. Because our, our little brother's completely part of the business as well. And we actually look back on those times and reminisce on those times. I, I laugh at them, you know.
A
In a good way.
C
In such a good way. It's like, wow. Like, because it's such, it's such a perspective shift of being able to have such a low point in your life where now I'm able to, like, now I go through hard times still. You can't get away from problems in life. It's not possible. Problems go through every stage of life. And if you go down a street and look at people who are walking down the street, every single person is facing their own problems, whether they're rich, poor, whether they're happ. Married. Every single person has their own problems. And so being able to have that perspective shift of looking back on, like what you thought was just, you know, just the worst time of your entire life is pretty, pretty fun.
B
It looks good after he got there. It's not good in it. Dude.
C
Yeah.
B
Do you, do you think that the way you dealt with it is the best way to deal with it? And I don't have an opinion or I, I don't know what the best way to deal with it is. I've never had to owe my family $300,000. That to me would be super stressful. I don't know how I deal with that. I don't know if I, I deal with it well at all. I mean, I've, I've had investor money before, but it's like different when it's family because you don't want to lose anyone's money. You don't lose investor money either, of course, but family, it's like family's going to be with you forever, no matter what. No matter what business fails, they're going to be around. So how do you. Do you think that was like the smartest way and not just, not just don't answer that question just from the perspective of like, this specific problem. Answer it from the perspective of anytime you're dealing with something that is a degree more stress than you're used to dealing with, what is like the healthiest way to work through that, because even if you owed somebody, family $300,000 or you owed investors $10 million and things aren't going well, what's like the way to work through that? So you can still be effective, but you don't like, you still protect your mental health.
C
Yeah, I, I personally believe that there are so many statistics out there about stress killing and stress causing diseases inside of your body. And stress being the biggest cause of cancer, stress being the biggest leading indicator of early death. I think stress kills more than any single other thing. Any, any workout routines, any, any health diets, all of that. I think stress kills more than that. So I think figuring out ways to eradicate stress out of your life is the number one priority that people should be working towards. And it's very, very difficult during times like that where, you know, it is very stressful, like being $300,000 in debt at such a young age. What I did was I just numb myself out from reality as much as possible and I created a safe space with work so everything else outside of work wasn't safe and work was safe. And so I, I still have this to this day where every single morning, most of the time I, I wake up with anxiety, even though there's not really anything to be anxious about. And it's because for a four year period of time, I train myself to. Every single day I wake up, I wake up with anxiety to get as fast as possible to my computer desk to start working. And so it's like your, your brain is a computer and it can be trained. And when you train in a certain way for such a long period of time, it's very hard to train it out of that.
A
Hey everyone, Scott here. I just want to take a second and say thanks for listening to the podcast over the past couple years. Obviously this wouldn't be possible without each and every one of you. I have a favor to ask, so I would love to get some more information about you and why you listen to the podcast and why you listen to the show and why you tune in every week. And I have put together a short survey and we are using this to help us sort of inform what type of content we want to create and the direction of the podcast going forward. This information is not shared with anyone else, so this is just for us internally and I put together a link so scottdclary.com survey where you can go and you can fill in some information so we can know what kind of content you love. Also, for the first 100 people that respond to the survey. You will be entered into a draw for a hundred dollar Amazon gift card, so we'll be giving out one of those to the first people that respond. It should not take more than two minutes of your time to fill out the whole survey. It's really not that long and it will help you shape the future of the podcast. So I really appreciate each and every one of you and thank you for listening. This podcast is brought to you in part by Stash. Are you still putting off saving and investing because you'll get to it someday? Stash turns someday into today Stash isn't just an investing app. It's a registered investment advisor that combines automated investing with dependable financial strategies to help you reach your goals faster. It'll provide you with personalized advice on what to invest in based on your goals. Or if you just want to sit back and watch your money go to work, you can opt into their award winning expert managed portfolio that picks stocks for you. Stash has helped millions of Americans reach their financial goals and starts at just $3 per month. Don't let your savings sit around, make it work harder for you. Go to get.stash.comsuccess story and see how you can receive $25 towards your first stock purchase and to view important disclosures, that's get.stash.comsuccess Story paid non client endorsement, not representative of all clients and not a guarantee Investment Advisory Services offered by Stash Investments LLC and SEC Registered Investment Advisor Investing involves risks and investments may lose value. Offers subject to T's and C's. I have to take a second and thank Northwest Registered Agent for supporting today's episode. Now listen. I know a lot of entrepreneurs listen to this show if you're an entrepreneur. If you're building a business, you have to listen if you want to get more when you're launching your next big idea, Northwest Registered Agent lets you establish your entire business identity in just 10 clicks and 10 minutes. For nearly 30 years, they've been the secret weapon for entrepreneurs who want to move fast while getting expert guidance. For just $39 plus state fees, they'll handle your formation, create a custom website and establish your local presence wherever your business takes you. As an entrepreneur myself, what I value most is their one stop business solution. You get everything from formation paperwork to custom domains to trademark registration all in one easy to use account. No more juggling these multiple services or wasting time figuring out the legal stuff. So don't wait. Protect your privacy, build your brand and set up your business in just 10 clicks and 10 minutes, visit northwestregisteredagent.com success and start building something amazing. Get more with Northwest registered agent@northwestregisteredagent.com success.
B
Do you think that's healthy? No, I don't need to tell people at all.
C
It definitely.
B
I didn't know that's how you operate.
C
Yeah.
B
You like, so you, you, when you work, when you first start working every morning, it's from a place of, it's almost from a place of like a little bit of fear.
C
Very anxiety based.
B
And is that, I mean that thing that happened with your family when you were young and you owed the money, how long did that last? How long was that period?
C
Oh wow. Three years.
B
Three years. Yeah, that's some trauma, dude. Yeah, that's some trauma.
C
Built up trauma.
B
So when you talk about like stress being like a silent killer, have you, I mean this is. Say what you want to say, but you've not tried to like do work to try and unwind that trauma for sure. Because now you don't have these money issues. You have business, you have stress, but you don't have like, you have experience. You understand that $300,000, first of all is not a lot of money in business context, but it can be repaid. Any amount of money can be repaid and any amount. And no problems are so significant enough, especially with what we're dealing with. I mean, maybe there are people that have much bigger problems than us and they do, but the stuff that we deal with on a day to day, even in a business, even if it's doing very well, you're still going to be alive tomorrow. The business is going to keep carrying on. So have you tried to like, go through like, I don't know, like therapy or anything like that, that you don't approach each day with trauma, but like you have a different perspective, dude, for sure.
C
Yeah. I've, I've been in therapy for the past 10 months weekly.
B
So this is more of a new thing for sure. And do you find that it's working?
C
Yeah, the, the therapy that I go to wasn't directly for stress. It was mainly for relationships. And it was because of like childhood trauma that was built up and created the type of person I am. But a lot of things, a lot of the problems that we face today I think come from childhood experiences. And so unpacking a lot of the things that I faced as a child in my childhood was able to, you know, give me more clarity in terms of how I operate day to day. Even so much as why do I operate from an anxiety based framework and why do I operate where I feel the need to be constantly working? And it comes from childhood of the feeling of not being good enough or only being good if I perform in a certain way. And things that are trained into you.
B
I mean, sometimes, sometimes like someone's dark side can actually help them in their career. And it seems like it actually has helped you in your business, but it may not be the, the healthiest way to do what you do. And have you thought about that before? Like your dark side helping you for sure?
C
Yeah, I think, I think my childhood and my dark side, like you're saying, has helped me tremendously in business, but has been a huge detriment in every single other area of my life.
B
What was the thing in your childhood that you think led to this feeling of anxiety that was probably just sort of further doubled down on when you owed your family some money? I'm sure that didn't help at all, but it came from much earlier.
C
Well, we could unpack a lot here. Like, I could, I could speak about this for hours. Like, I've spoke hundreds of hours of my therapist.
B
Yeah.
C
But yeah, yeah, my, my parents went through a divorce when I was at a very young age. And the thing that was very unique about our situation and very difficult was the child custody case. And so whenever two parents get divorced with kids, like if they can't work it out themselves, then it goes to the court system to be able to figure out the child custody. And sometimes it goes like 50, 50 or sometimes like they can't agree on anything. And so we started off 50, 50 between our mom and our dad. And then our mom, pretty much like completely parental, alienated us from our dad. And so people don't necessarily know what parental alienation is, but it's basically like instilling beliefs and instilling certain thought systems inside of a kid's mind that's like very susceptible to, you know. Yeah. Influence. And so she instilled these thoughts that her dad wasn't safe and that the only person that was safe was basically her. And pretty crazy thoughts like things like sexual abuse inside of. Inside of our minds when it never really happened. And then it would lead into so many different things where we went into cfs, which is basically like child. Child Custody Services in Canada and all of these things. And that brought its own set of problems. But basically within all of that, I was the person who stayed quiet throughout it all. So I was like the stationary one.
B
Stay quiet Compared to your brother?
C
Yeah. Like, my. My older brother was the one who talked adamantly about a lot of things because he was the one who my mom, like, mainly worked with, so to speak. And then my little brother acted out throughout all of it. And so he. He basically was deemed that he had adhd. And so he. He got put on medication at a very young age. And it led to his own problems with that that he has been able to get over tremendously. And he's an amazing human being now. But myself, what I did was I just stayed quiet. And so I went through a period of, you know, getting a very lack of attention.
B
You have all this trauma building up.
C
Yeah.
B
Not saying anything. You're not speaking out, you're not dealing with it.
C
Yeah. And so, like, my parents, well, my dad ended us getting custody of us, and he grew us into, like, the. The people we are today, the men we are today. And so, like, my dad is the person who I have to thank for the people who me and my brothers are today and the reason we are today. He. He was an amazing dad with the stuff that he was given and, you know, the situation that. That it was. But, yeah, throughout all that, it was the lack of attention that I had. It was that that I was never really taught how to showcase my emotions and to acknowledge my emotions inside of my head and then to actually communicate those emotions. And so it led to just a ridiculous amount of problems. But in business, it was definitely. It definitely helped me out in the business.
A
Thanks for tuning in. If you found this valuable, don't forget to hit that subscribe button so you never miss an episode. And if you want to dive deeper into this conversation, check out the links in the description to watch the full episode. See you in the next one.
Podcast Information:
In this compelling episode of the Success Story Podcast, host Scott D. Clary engages in a deep and candid conversation with Luke Lintz, a renowned Business Recovery Expert. The discussion delves into the challenges faced by first-time entrepreneurs, particularly focusing on managing overwhelming stress, building resilience amidst debt, and navigating the pressures that come with launching and sustaining a business.
B: "So what would be the advice for somebody who's going through their first business and is in debt and owes investors money or owes somebody money and they're just trying to figure out... how do I keep going when I'm dealing with all this bullshit?" (03:12)
Luke acknowledges that the stress accompanying the first entrepreneurial venture is immense and often leads individuals to a crossroads: either push through the hardship or abandon their entrepreneurial dreams. He draws parallels between managing stress in business and overcoming toxic environments in childhood, emphasizing that extreme stress can polarize individuals in similar ways.
C (Luke Lintz): "I would just numb myself out from reality by just going straight to my desk every single day and literally working 14 to 16 hours a day... I really just thought that I could work through it." (04:20)
Luke shares his personal journey of facing financial ruin, detailing how he coped by immersing himself in work to escape the pervasive stress. This approach, while providing temporary relief, underscores the detrimental effects of avoiding the root causes of stress.
B: "Do you think the way you dealt with it is the best way to deal with it?" (06:23)
Luke reflects on his initial coping strategies, admitting that constantly working was a double-edged sword. While it helped propel his business forward, it also took a significant toll on his mental health. He emphasizes the importance of finding healthier coping mechanisms to manage stress effectively without compromising one's well-being.
C: "My parents went through a divorce when I was at a very young age... I was the person who stayed quiet throughout it all." (16:45)
Delving deeper, Luke opens up about his childhood experiences, highlighting how parental alienation and a tumultuous family environment shaped his coping mechanisms. These early life challenges contributed to his anxiety-driven approach to business, illustrating the profound impact of personal history on professional behavior.
C: "I've been in therapy for the past 10 months weekly... unpacking a lot of the things that I faced as a child... gave me more clarity." (14:02)
Recognizing the long-term effects of his upbringing, Luke discusses his commitment to therapy as a means to address and heal from his past traumas. Therapy has been instrumental in helping him understand the roots of his anxiety and in developing strategies to mitigate its impact on both his personal life and business endeavors.
C: "I think stress kills more than any single other thing... figuring out ways to eradicate stress out of your life is the number one priority." (07:35)
Luke emphasizes the critical need to prioritize mental health in the entrepreneurial journey. He argues that while stress is an inherent part of running a business, managing it effectively is essential to prevent long-term health repercussions. Balancing relentless work with mindful practices is key to sustainable success.
C: "In business, it was definitely... helped me out in the business... been a huge detriment in every single other area of my life." (15:10)
Luke reflects on the dichotomy between his business acumen and personal struggles. While his anxiety-fueled work ethic contributed to business growth, it simultaneously strained his personal relationships and overall happiness. This realization underscores the importance of holistic success that encompasses both professional achievements and personal well-being.
Throughout the episode, Luke Lintz provides invaluable insights into the intricate balance between managing business stress and maintaining mental health. Key takeaways include:
Luke's journey serves as a testament to the resilience required in entrepreneurship and the necessity of prioritizing mental health to achieve true success.
Luke Lintz on Numbing Stress Through Work:
"I would just numb myself out from reality by just going straight to my desk every single day and literally working 14 to 16 hours a day." (04:20)
On the Deadly Nature of Stress:
"I think stress kills more than any single other thing... figuring out ways to eradicate stress out of your life is the number one priority." (07:35)
Reflecting on Childhood Impact:
"My parents went through a divorce when I was at a very young age... I was the person who stayed quiet throughout it all." (16:45)
On the Benefits of Therapy:
"Unpacking a lot of the things that I faced as a child... gave me more clarity in terms of how I operate day to day." (14:02)
For listeners interested in diving deeper into Luke Lintz's strategies for business recovery and personal resilience, visit Success Story Podcast to access additional resources and full episode recordings.
This summary provides an overview of the key discussions and insights shared in the episode, offering valuable lessons for entrepreneurs and individuals seeking to balance professional ambitions with personal well-being.