Transcript
A (0:00)
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Want to speak to you about habits. Because habits compounded over a period of time create the person who you are, good or bad. So I want to teach you how to actually change your habits. I want to talk to you about why willpower usually fails, because you're not just Breaking bad habits. You're actually breaking an identity that you've built through a thousand small choices. We're going to talk about Benjamin Franklin and how his habit system has made him one of history's most successful people and how you can copy it. And also how to stop relying on motivation and start becoming someone who naturally does the things they actually want to do. So a lot of you feel like you're behind in life. I'm here to tell you you're exactly where your habits have placed you. Because you wake up immediately. You reach for your phone, you scroll through Instagram while your coffee's getting cold. You check email before you've even thought about your own priorities. And you're consuming other people's highlights while your own goals are sitting untouched. And by 9am, you've already trained your brain to react instead of create. And then you wonder why you feel behind. You're not behind in life. You are exactly where your habits have placed you. Every single morning, you're scrolling instead of creating. Every single night, you're consuming every instead of building something that you're actually proud of. Every single weekend, you're escaping instead of trying to improve. And the gap between where you are right now and where you want to be isn't about luck or timing or talent. It's about the 1000 small choices that you make when nobody is watching. And those choices are creating a life that you didn't consciously choose. We have to talk about this. This is an incredibly important topic. I see people drifting through life because there is so much distraction. Distraction from the habits and the activities that you have to be doing. And I think that a lot of people that are listening to this podcast and consume a lot of my content, they are trying to move in the right direction, but they're being sabotaged. Their brains are being hacked. And if you aren't consciously aware that your priorities are actually not your own, your entire life will end up looking like what someone else wants, not what you want. So let's address it. Let's figure out how to deal with it so that the things that we do daily, the habits that we have, actually progress our life towards something that's meaningful to us. Because at the end of the day, your habits are your identity in disguise. Your habits aren't just what you do. They're who you become. Every single action that you take is a vote for the type of person you want to be. Every time you scroll on social media, that's a vote for distraction. Every time you skip a workout that's a vote for being fat and weak. Every single evening that you spend binge watching is a vote for mediocrity. Now, most people think that they can vote differently tomorrow while continuing to vote the same way today. But the math doesn't work because you are the sum of your repeated actions, nothing more, nothing less. So the entrepreneur who checks their email first thing in the morning, they voted to be reactive, not proactive. The person who scrolls through social media for an hour before bed has voted to fill their mind with other people's priorities instead of processing their own thoughts. It's not theory, it's how identity formation works. Your brain doesn't distinguish between who you are and what you repeatedly do to your neural pathways. There is no difference. Which explains why small compromises feel so harmless in the moment, but they create such devastating long term consequences. Now, why are these consequences so devastating? This is my argument because I know you're going to say, scott, listen, if I check Instagram for five minutes, listen, if I start working out next Monday or I write the article this weekend, they seem like these very harmless delays, right? Wrong. Every small compromise with yourself erodes the trust that you have in your own commitments. Every single broken promise to yourself makes the next one easier to break. There is, there is so much power in keeping commitment and keeping promises to yourself. It compounds in both directions. It compounds when you keep them, and it just increases your mental fortitude. It also compounds when you break them and it just decimates your resolve and it makes every single time you slip that much easier. I've seen this happen in listen, personal life, business life, relationship. One of my best friends, he's a founder. He had a very simple goal. Write 30 minutes every morning before checking email. He had the time, he had the space, he had the motivation. What happened? Day one, he checked his email first, you know, quote, unquote, just to make sure nothing was urgent. How many times have we done that? He wrote for 20 minutes instead of 30. Day two, he responded to a few emails first because there was some stuff that was urgent. He wrote for 15 minutes. Day three, he got pulled into a long email thread. He skipped writing entirely, but he promised to make up for it tomorrow. Day seven, he had completely abandoned the habit and convinced himself that he wasn't a morning person, he wasn't a writing person. I don't know what he convinced himself of, but he's not writing anymore. Now, what is this? What happened here? What happened was each compromise taught him that his commitments to himself were negotiable. And six months later, he was frustrated because his business wasn't growing and his content wasn't getting traction, and he felt stuck. But the problem wasn't strategy or market conditions. It was the identity that he had built for himself through a thousand small surrenders. This erosion of self trust is why most people feel powerless to change their lives. They've trained themselves not to believe their own commitments. And without that foundational trust, every single new goal that you take on, it just starts to feel like self deception. But what's fascinating is the same mechanism that creates this limitation can create these incredibly extraordinary results when you understand how to reverse it. So we're going to compound effect or flywheel in the opposite direction. But first, I want to tell you a story. Benjamin Franklin. You all know him. He figured out something about his daily habits that most people completely miss. At age 20, he was young, he was wise. Franklin created something that he liked to call his moral perfection project. He picked 13 virtues that he wanted to embody and focused on one per week, cycling through them over and over and over again. And each day, he tracked whether he had lived up, up to that week's virtue. Not perfectly, he wasn't crazy, but consistently enough to build what he called moral muscle memory. Now, for over 50 years. So until he was 70 years old, Franklin did this daily practice of conscious character building. And the results weren't just personal. He became one of the most influential people in American history. Inventor, diplomat, writer, scientist, founding father. His daily practice of intentional habit formation literally helped shape a nation. But the key is that Franklin didn't become great and then develop good habits. He developed good habits, and they compounded into greatness. Your current results are last year's habits made visible. I'm going to say that one more time. Your current results are last year's habits made visible. The person frustrated by their bank account made a thousand small financial decisions that led to this moment. The entrepreneur that's struggling to build an audience made a thousand small content decisions that created their current reach. Franklin's genius wasn't in choosing perfect habits. It was understanding that consistent small actions compound into extraordinary outcomes over time. Good habits compound into success. Bad habits compound into limitation. And most people are just unconsciously compounding in the wrong direction. And that's why the solution isn't to completely overhaul your life. It's understanding the minimum viable consistency that can flip the compound effect in your favor. Now, Franklin's approach worked because he understood three key principles that most people miss. The power of minimum viable consistency. The leverage of Keystone behaviors and the importance of identity alignment. So let's break down each one. Let's start with minimum viable consistency. Now, most people fail at building new habits because they think in terms of outcomes rather than systems. They want to get in shape, so they plan a two hour gym session. They want to build an audience, so they commit to daily blog posts. They want to learn a skill, so they block out weekend study marathons. All of these approaches miss the point. Lasting change happens through minimum viable consistency, not maximum initial effort. I want you to apply the 10 minute rule. Start with the smallest possible version of the habit you want to build and then protect that tiny commitment religiously. If you want to exercise, commit to 10 minutes of movement daily. Not an hour in the gym, not a perfect workout routine. 10 minutes of any physical activity. If you want to write, commit to 10 minutes of writing daily. Not a blog post, not a perfect article. 10 minutes of putting words on a page. And here's why it works. Because you're not trying to build the perfect habit. You're trying to rebuild trust with yourself. Franklin's virtue tracking worked because he could actually stick with it. He maintained it for decades, which meant the compound effect had time to work its magic. And once you rebuild that self trust through these tiny consistent wins, expanding the habit becomes natural. But if you can't trust yourself to maintain 10 minutes daily, you definitely can't trust yourself to maintain an hour.
