Socially acceptable addictions like alcohol and food hide in plain sight while society celebrates escaping emotions and mocks those trying to break free.

• Most addicts don't look like stereotypical "addicts" but are regular people numbing themselves with wine and food
• Food and alcohol work on the same neurotransmitters, creating powerful dopamine loops
• Childhood conditioning often links food with both comfort and celebration
• Addictions hide behind identities like "foodie culture" and "wine mom culture"
• Common triggers for using food and alcohol include shame, loneliness, rejection, and boredom
• Willpower alone cannot overcome addiction without addressing underlying emotional issues
• Regulation habits like breathwork, prayer, and cold exposure can replace numbing habits
• Sobriety isn't just about abstaining but about being emotionally present in your life
• Building a community of like-minded people provides crucial support for recovery
• The goal is to build a life you don't need to escape from through numbing

Subscribe to the podcast and leave a review if you feel inclined, but most importantly, do something different today to move toward the life you want.

https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflow

https://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1

https://www.linkedin.com/in/coreysalescoach/

Breaking Free: The Hidden Addictions