Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you're just trying to get through the 'messy middle' of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you're looking for some direction.

TIMESTAMPS:

00:00 Introduction

00:52 Embracing Vulnerability and Honesty

05:49 Words of Affirmation

10:57 The Power of Distraction

12:23 Exploring Scenarios and Seeking Wisdom

15:11 Utilizing Available Resources

16:28 Embracing Discomfort

19:17 Gaining Perspective on Life

22:37 The Power of Presence

26:35 Avoiding Unhealthy Distractions

27:36 Conclusion