Sunday Mornings with Matt and Myron: Episode Hour 1 - "Karen" Medcalf
Release Date: July 6, 2025

1. Show Rebranding and Introduction (00:28 – 01:21)

The episode kicks off with Myron Medcalf and Matt Jones announcing an upcoming rebranding of their show. Matt shares his excitement about renaming the show to simply "Matt Myron" and hints at introducing more upbeat music to energize their Sunday mornings.

Matt Jones (00:54): "We're rebranding the show. It's gonna just be called Matt Myron, and I presume we're gonna get some new music."

Myron appears unaware of the changes, leading to playful banter between the hosts.

2. The Fireworks Incident: Myron's HOA Drama (01:21 – 05:10)

The conversation shifts to a personal anecdote from Myron about excessive fireworks in his neighborhood over the Fourth of July weekend. Myron explains how the intense and prolonged fireworks display disrupted his work, prompting him to contact the non-emergency police number.

Myron Metcalf (02:12): "The level of fireworks in my neighborhood was unlike anything I'd ever heard. It sounded like I was in a war documentary."

Matt teases Myron about becoming the stereotypical "Karen" for calling the police, leading to a humorous exchange about Myron's shift from being a fun, young man to a strict HOA enforcer.

Matt Jones (05:10): "It sounds like you're the guy that calls the cops because the kids are being loud outside and daddy has to work in his sweater."

Despite the ribbing, Myron defends his actions, emphasizing the severity and duration of the fireworks disturbance.

Myron Metcalf (03:43): "I said, hey, I don't want to be that guy. But it's getting a little..."

3. Tour de France: Matt's Enthusiasm vs. Myron's Teasing (08:22 – 15:38)

Shifting gears, Matt expresses his passion for the Tour de France, highlighting its peaceful scenery and the dynamics of the race. Myron playfully mocks Matt's detailed knowledge of the event, suggesting he's overly invested.

Matt Jones (09:24): "The Tour de France is great to watch... It's very peaceful."

Myron Metcalf (10:36): "Is there like a steroid fill up station? Are they still..."

Matt elaborates on the riders' nutrition, while Myron continues to tease him about his depth of knowledge.

Matt Jones (11:14): "They ask for a croissant in the middle of the race, and I think that's the funniest over French thing."

Myron Metcalf (12:13): "You just a lot, man."

Their camaraderie shines through as they navigate the topic with humor and light-hearted mockery.

4. Listener Calls: Fireworks and Community Concerns (16:05 – 33:17)

The hosts open the lines to listeners, primarily focusing on the fireworks debate. Callers share their experiences and opinions, often siding with or against Myron's stance.

Caller Jeff from Arkansas (16:13 – 19:27):
Jeff recounts his attempt to responsibly use fireworks on a private beach, only to be confronted by law enforcement due to multiple complaints, presumably initiated by Myron.

Caller Jeff (17:03): "I'm the guy that got shut down with my fireworks on Panama City beach last week on vacation."

Myron and Matt dissect Jeff's story, questioning the validity of his "standing ovation" claim and suggesting Myron's complaints may have been exaggerated.

Caller Randy from North Carolina (19:48 – 22:20):
Randy discusses enjoying locker room speeches and shares a motivational quote, inadvertently diverting from the main topic.

Caller Rebecca from Hot Springs (32:13 – 33:17):
Rebecca contends that Myron's approach to calling the police is unwarranted and defends the right to present permits for personal events like lemonade stands.

Caller Rebecca (32:32): "I can't believe it. I was... I was listening to y'all yesterday... nobody was calling in with locker room quotes."

Matt's attempt to delve deeper into Rebecca's background leads to an awkward moment where he questions her age, prompting Myron to reprimand him.

5. European Sports Spotlight: Wimbledon and the Tour de France (36:01 – 37:43)

The discussion transitions to European sports, with Matt highlighting ongoing events like Wimbledon and the Tour de France. He praises American players like Taylor Fritz and Ben Shelton, noting their significant rankings and personal lives.

Matt Jones (36:01): "Wimbledon this morning has already been going on... Taylor Fritz and American... Did you know we have American fifth in men's."

Myron comments on the general performance of American tennis players, questioning their struggles in Wimbledon over the past years.

Myron Metcalf (36:45): "But it seems like a lot of Americans have struggled in Wimbledon. Like why, why is..."

6. NBA Talk: Knicks Coaching Changes and Future Prospects (37:43 – 45:40)

The conversation culminates with an in-depth analysis of the New York Knicks' recent decision to replace coach Tom Thibodeau with Mike Brown. Matt criticizes the move, arguing that it jeopardizes the team's momentum and future prospects.

Matt Jones (38:29): "I thought getting rid of Tom Thibodeau to take what I look see on the surface as a worst coach... I don't think it's an upgrade from Tibbs."

Myron shares skepticism about Mike Brown's ability to elevate the Knicks, citing his past coaching performances and lack of championship experience without star players like Kobe Bryant or LeBron James.

Myron Metcalf (39:18): "I mean, Mike Brown's a bad coach. I don't think it's an upgrade from Tibbs."

Matt emphasizes the potential opportunities if the coaching change works, given the current NBA landscape and the Knicks' window for success.

Matt Jones (39:52): "I tend to think it was a bad decision, but if I'm a Knicks fan, I'm sitting there saying this better have worked because we put up. This is our chance next season."

7. Closing Remarks and Final Ads (45:40 – 46:11)

As the episode wraps up, the hosts tease upcoming topics, including the ongoing NBA season and European sports events. They also navigate through a series of humorous and abrupt ad interruptions, maintaining their signature banter style until the end.

Matt Jones (45:48): "Enjoyed that segment. You and your neighbors at the HOA. You can't handle it. We will talk a little NBA..."

Notable Quotes with Timestamps

• Matt Jones (00:54): "We're rebranding the show. It's gonna just be called Matt Myron, and I presume we're gonna get some new music."

• Myron Metcalf (02:12): "The level of fireworks in my neighborhood was unlike anything I'd ever heard. It sounded like I was in a war documentary."

• Matt Jones (05:10): "It sounds like you're the guy that calls the cops because the kids are being loud outside and daddy has to work in his sweater."

• Matt Jones (09:24): "The Tour de France is great to watch... It's very peaceful."

• Caller Jeff (17:03): "I'm the guy that got shut down with my fireworks on Panama City beach last week on vacation."

• Caller Rebecca (32:32): "I can't believe it. I was... I was listening to y'all yesterday... nobody was calling in with locker room quotes."

• Matt Jones (38:29): "I thought getting rid of Tom Thibodeau to take what I look see on the surface as a worst coach... I don't think it's an upgrade from Tibbs."

• Myron Metcalf (39:18): "I mean, Mike Brown's a bad coach. I don't think it's an upgrade from Tibbs."

Conclusion

In this episode of "Sunday Mornings with Matt and Myron," listeners are treated to a blend of personal anecdotes, spirited debates, and insightful sports analysis. The hosts' chemistry shines through their playful exchanges and differing perspectives, offering both humor and thoughtful commentary on topics ranging from community disputes to international sports events and NBA strategies. Whether you're tuning in for the banter or the in-depth discussions, Matt and Myron deliver a comprehensive and engaging Sunday morning experience.