Sunday Mornings with Matt and Myron

Episode: Hour 1: Sharing a Studio
Date: February 8, 2026
Hosts: Myron Medcalf & Matt Jones
Special Guest: Herm Edwards (ESPN Analyst, Former NFL Coach/Player)

Episode Overview

The first hour of this Super Bowl Sunday episode spotlights Matt reporting live from a buzzing San Francisco for Super Bowl 60, while Myron holds down the ESPN Bristol studio. The duo dives into the electric atmosphere of Radio Row, shares stories of celebrity encounters, muses on generational sports icons, and builds anticipation for the Patriots-Seahawks matchup. Herm Edwards joins for an insightful, lighthearted football breakdown, with segments ranging from quarterback psychology to NFL coaching prospects. The episode caps with a lively debate about college basketball's court storming culture.

Key Discussion Points & Insights

Super Bowl Radio Row: Star Encounters & Atmosphere

(00:34–09:30)

• Matt’s San Francisco Dispatch:

  • Matt details his sleepless, party-filled stint at Super Bowl Radio Row, brushing elbows with media and sports celebrities.

  • Notable encounters: Joe Flacco, Martha Stewart, Ludacris performance, an awe-inspiring moment seeing Bo Jackson and Barry Sanders together.

  • Matt reflects on the surreal sense of “star overload," but admits that legends like Bo Jackson still leave him starstruck.

    “The first person that took my breath away—I turn around and I’m three feet from Bo Jackson…while I’m gawking at Bo, Barry Sanders walks up. Barry Sanders and Bo Jackson dap. Coolest thing I’ve ever seen.”
    –Matt, (03:56)

• Hierarchy of Celebrity:

  • At the Sports Illustrated party, Matt observes the "stratospheres of fame," noting how attention shifts dramatically when Justin Bieber enters, even overshadowing NFL players like Bryce Young.

    "After [Bieber] walks in, everyone’s excited. Then here comes Bryce Young… but they’re like, Justin Bieber’s right there. I’m not interested in Bryce Young."
    –Matt, (07:12)

• San Francisco Praise & Transit Chaos:

  • Matt defends San Francisco’s beauty and ambiance, counters negative media narratives, and recounts hectic Super Bowl traffic—particularly battling autonomous Waymo vehicles.

    “Waymos are my enemy, Myron…One cut me off, didn’t even signal. I threw multiple birds up at Waymos today; I hope they remember me here in San Francisco.”
    –Matt, (10:13 & 12:34)

Super Bowl 60 Preview: Patriots vs. Seahawks

Featuring Herm Edwards
(15:06–22:07)

• Coaching & Player Analysis:

  • Herm breaks down the challenges for both teams, especially managing nerves and early-game mistakes.

  • Sam Darnold’s Mindset (Seahawks): Herm stresses the importance of scripting confidence-building plays, leaning on the running game, and exploiting matchups (e.g., double-covering JSN, placing Gonzalez on the #2 receiver).

  • Big Plays and Momentum: Both teams statistically excel at explosive plays. Herm underscores turnovers and early drives as critical.

    “Turnovers are always—nerves always kind of get you in this game… The first five minutes are critical. Both these teams weren’t even in the playoffs last year.”
    –Herm Edwards, (18:03)

• Style Clash – Boring But Effective:

  • New England’s “boring” profile is dissected. Herm reminds listeners that excitement is not required to win championships.

    “You don't have to be exciting to win, but they win.”
    –Herm Edwards, (19:28)

  • Myron objects to widespread skepticism of Patriots’ rookie QB, Drake May:

    “Drake May is the MVP, was the best QB in the NFL…What do the Patriots have to do for people to believe?”
    –Myron, (19:56)

• Key Predictions:

  • Herm leans Seahawks, but with respect for New England's tenacity and May's ability. Myron boldly picks May to control the game, downplays Sam Darnold’s reliability.

    “I think Drake May controls this game, not the Seattle defense…and then Sam Darnold, you know, the collapse is coming. It's just a matter of time.”
    –Myron, (21:14)

Athlete Post-Career Life & NFL Coaching Carousel

(24:21–34:20)

• Player Fitness vs. Post-Career Weight:

  • Matt marvels that some ex-NFLers (like Herm) maintain peak fitness, while others "go the other direction."
  • Herm credits routine, discipline, and valuing health:

    "We're all built on routine…I like working out in the morning."
    –Herm Edwards, (25:16)

• NFL Coaching Jobs – Why Some Fail:

  • Herm explains that ownership dysfunction and lack of synergy with GMs doom coaches more than talent.

    "There's about 10 [teams] in the league...it's always the same old story." –Herm Edwards, (27:41)

  • Bad ownership impacts all layers—from meddling with staff to unsound football decisions:

    “I wouldn't want [some] ownership to run the store around the corner from my house.”
    –Myron, (28:25)

NFL Quarterbacks: Trades, Lefties, & Revival Hopes

(28:47–34:20)

• Vets on the Move:
  • Herm ranks Kirk Cousins as the best fit for a team seeking mentorship and steadiness, while noting Tua needs the right system and Kyler Murray requires a special offense.
• Does Location Revive QBs’ Careers?
  • Sam Darnold and Daniel Jones’ rebounds are cited as proof that context matters. Herm argues there aren't 32 “franchise” QBs in the league, so sometimes a fit—even if imperfect—is worthwhile.
• The Left-Handed Quarterback Conversation:

  • Herm details why lefties present challenges—different ball spin, play formation quirks—noting Tua's stats but also his unique fit needs.

    “Problem is he's left handed. People say, well, that's—yeah, it's different. Ball comes out different…it's just different.”
    –Herm Edwards, (31:19)

Coaching Patience & Defensive Value

(34:38–35:23)

• Rapid Firing of Coaches:
  • Herm critiques short-leash mentalities among NFL owners:

    “Two or three… if you ain't winning in two years, your third year, you're on odds now.”
    –Herm Edwards, (33:59)

• Offense vs. Defense Debate:

  • Myron insists defense “never wins championships”; Herm counters that defense keeps you in games and buys quarterbacks time.

    “Defenses keep you in the game. Offense has to win it, but defenses keep you in the game.”
    –Herm Edwards, (35:23)

Football Legends: Barry Sanders & Bo Jackson

(35:33–37:23)

• Legends Among Us:

  • Matt recounts seeing Sanders and Jackson together, calling it a highlight of his Radio Row experience.

  • Herm reminisces about coaching against them, calling Barry “unbelievable” for his agility, Bo “powerful,” but extols Jim Brown as the best:

    “Jim Brown [is the] best football player ever put football pants on, in my opinion. Jim Brown, not close.”
    –Herm Edwards, (36:41)

College Basketball Sidebar: Court Storming Debate

(41:24–46:12)

• Carolina Fans’ Court Storm:

  • Matt and Myron react to North Carolina fans storming the court after a win against Duke; Duke head coach John Shire voices safety concerns after an alleged altercation.

  • Myron, siding with Shire, critiques the “cowardly” mob mentality of modern court-storming, exacerbated by social media.

    "My problem with court storming is people do things they'd never do one on one... Somebody's gonna get their teeth knocked out though."
    –Myron, (43:41)

• Matt's View:

  • Matt defends court storming as a cherished college basketball tradition, highlighting its emotional spontaneity.

    "It is the one definitive basketball thing... That spontaneity, that excitement—makes college basketball great."
    –Matt, (44:11)

Notable Quotes & Memorable Moments

• Matt on the celebrity spectacle at SI party:

  “As we walked down the red carpet, no one took our picture. Not one person.”
  (07:09)

• Myron on left-handed quarterbacks:

  “I have a problem with left handed people. They always tell you about how they’re different and all the things they do differently.”
  (32:57)

• Herm on ex-players staying fit:

  “It’s just, you know, whatever you deem is important to you, you know, and for me, it was my health.”
  (25:16)

• Matt (joking) after seeing all-time legends up close:

  “If I go up to Barry Sanders, am I just gonna go, ‘Hey Barry Sanders, you were good at football’?”
  (05:49)

• Herm on coaching volatility:

  “Owners are quick to pull the trigger in today's era…generally the teams that always keep changing, they keep losing.”
  (33:59–34:20)

Timestamps for Key Segments

• Super Bowl Radio Row and Parties: 00:34–09:30
• San Francisco Reflections & Transit Tales: 09:30–13:02
• Herm Edwards Previews Super Bowl 60: 15:06–22:07
• Life After Football—Fitness & Recovery: 24:21–26:54
• NFL Coaches & Ownership Issues: 26:54–28:47
• Quarterback Carousel & Left-Handed QBs: 28:47–34:20
• Coaching Patience & Defense/Offense Philosophy: 34:38–35:33
• Football Legend Storytime: 35:33–37:23
• Court Storming Debate (Duke/UNC): 41:24–46:12

Tone & Style

• Lighthearted, candid, and at times, irreverent: The hosts swap playful digs, joke about each other’s football prowess, and riff on their unique celebrity encounters.
• Thoughtful sports analysis: Especially in Herm’s segments, the tone is more analytical and seasoned with football wisdom.
• Authentically bantering: Matt and Myron’s chemistry carries through with friendly debates and cultural asides.

Summary for the Uninitiated

This episode blends the insider spectacle of Super Bowl week with armchair debate and nostalgic storytelling. From Matt’s star-studded escapades in San Francisco to a granular breakdown of Super Bowl 60, the episode seamlessly combines sports fandom, expert opinion, and behind-the-scenes color. The inclusion of Herm Edwards brings gravity and practical insight to the NFL discussion, while segments like the court storming debate inject lively cultural commentary.

You’ll walk away with a sense of Super Bowl buzz, get expert takes on the Patriots-Seahawks matchup, and enjoy a hearty serving of sports radio camaraderie at its best.