Podcast
Sunrise
Hosted by LiSTNR · EN
From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.
237episodes
Episodes
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One-pan family dinners with minimal cleanup
5d ago00:04:43Tap to summarizeThree one-pan dinner recipes designed for easy weeknight cooking with minimal cleanup include a creamy Italian-inspired chicken with yoghurt and sun-dried tomatoes, honey-glazed pork cutlets with root vegetables, and chicken meatballs made with oats in tomato sauce. Each recipe is developed by nutritionist Sarah DiLorenzo to be both family-friendly and health-conscious, incorporating ingredients like Greek yoghurt for gut health and oats for cholesterol management. The dishes are designed to be high in protein whilst using readily available pantry staples.See omnystudio.com/listener for privacy information.
Transcribe →Former CIA agent reveals spy secrets
5d ago00:05:35Tap to summarizeFormer CIA agent Mike Baker shares critical lessons from his espionage career, including the importance of observational skills, defining clear missions, thorough research of operating environments, and making quick decisions with incomplete information. Baker discusses how CIA training techniques, such as memory exercises with objects on trays, develop crucial skills that apply equally to intelligence work and business entrepreneurship. His book 'Company Rules' translates these espionage principles into practical advice for everyday situations.See omnystudio.com/listener for privacy information.
Transcribe →Circus school teaches seniors how to fall safely
5d ago00:03:06Tap to summarizeAdelaide's Fearless Academy teaches older Australians circus-based movement skills, including parkour-style rolling techniques, to help them safely navigate falls and prevent injuries. Founded by trapeze artist Jon O'Drack, who survived a serious motorbike accident using his acrobatic training, the programme builds strength and confidence in seniors through structured circus exercises. AusActive, Australia's peak body for exercise and active health, is advocating for increased government support for such programmes as the country's ageing population grows.See omnystudio.com/listener for privacy information.
Transcribe →What happens when you miss a mortgage payment
5d ago00:03:51Tap to summarizeRising interest rates and living costs are forcing Australian mortgage holders to struggle with repayments, with many facing potential default. Banks typically allow several days for missed direct debit attempts before imposing late fees, and 14 days before reporting to credit files, though they prefer to work with borrowers rather than repossess homes. Financial experts recommend requesting rate reductions before entering hardship arrangements, building payment buffers, and seeking professional advice rather than resorting to credit cards or superannuation withdrawals.See omnystudio.com/listener for privacy information.
Transcribe →Metal detectors proposed for Australian schools after stabbings
5d ago00:03:36Tap to summarizeTwo alleged stabbings at Queensland schools within days have prompted calls for metal detectors to be installed in Australian schools. A 17-year-old boy was hospitalised in life-threatening condition after an alleged stabbing at a Brisbane school, following another alleged stabbing incident at a Cairns high school involving a 15-year-old. Former school principal Tracey Tully advocates for metal detectors as a preventative safety measure, arguing that weapons are easily accessed and incidents involving weapons at schools have increased in recent years.See omnystudio.com/listener for privacy information.
Transcribe →Brad Cox releases romantic single after Nashville debut
5d ago00:04:42Tap to summarizeBrad Cox, ARIA chart topper and Golden Guitar winner, releases his romantic new single 'One of the Odds' following his CMA Fest debut in Nashville. The country music star discusses his evolution as a songwriter at 31, reflecting on marriage, life on his central Queensland hobby farm with 120-130 fruit trees and goats, and his upcoming Multiple Dimensions tour. The tour begins in Perth and visits most capital cities including Cairns and his hometown Jindabyne, featuring new material alongside songs from his first record not performed in six or seven years.See omnystudio.com/listener for privacy information.
Transcribe →I'm a celebrity coming to Seven in 2027
5d ago00:03:33Tap to summarizeSeven Network has acquired the rights to broadcast I'm a Celebrity, Get Me Out of Here in 2025, bringing the global reality TV franchise to Australian screens. The show will feature celebrities competing to become king or queen of the jungle through various challenges and trials. Details about hosts, filming location, and celebrity contestants remain unannounced, though speculation includes potential Seven personalities like Dr Chris Brown, Sonia Kruger, and members of the Sunrise team.See omnystudio.com/listener for privacy information.
Transcribe →Calls for safety checks after footballer's tragic death
5d ago00:01:58Tap to summarizeThe death of 27-year-old Melbourne footballer Nathan Fitzgerald, who hit his head on a covered cricket pitch during a local match, has sparked calls for mandatory safety checks of sporting grounds across Australia. Mark Unwin, CEO of the Australian Sports Turf Managers Association, explains that while safety standards exist, there is no single national guideline for multi-use sporting facilities. Protection options for covered cricket pitches include sand, soil, synthetic covers and shot pads, with solutions varying depending on each ground's specific use and environment.See omnystudio.com/listener for privacy information.
Transcribe →Fuel prices set to surge past $110
5d ago00:03:23Tap to summarizeAustralia faces potential fuel price increases exceeding $100-110 per barrel as tensions between the United States and Iran continue to disrupt oil flows through the Strait of Hormuz. The International Energy Agency's strategic oil reserve releases, totalling 400 million barrels, are set to end this month, which could intensify supply shortfalls. The Australian government faces pressure to maintain fuel excise discounts beyond the scheduled August expiry date to help businesses and consumers manage rising costs.See omnystudio.com/listener for privacy information.
Transcribe →Alleged ISIS bride faces bail decision in Melbourne
5d ago00:02:27Tap to summarize34-year-old Rayan El-Houly faces charges of being a member of a terrorist organisation after leaving Australia for Syria in 2014. Court documents reveal prosecution evidence including recordings where she allegedly showed her young children ISIS videos and filmed herself teaching them how to hold toy guns. A final decision on her bail application will be handed down next week in Melbourne, with her defence arguing she regrets her actions and is willing to participate in a de-radicalisation programme.See omnystudio.com/listener for privacy information.
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