Podcast
Sunrise Sisters
Hosted by Kate and Shannon · EN
We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!
10episodes
Episodes
Newest firstAll episodes
Confidence in Running
Aug 1500:19:35Tap to summarizeKate and Shannon talk mindhacks to feel more confident with running.
Transcribe →Blue Solo Cup Runing
Jul 2900:13:09Tap to summarizeKate and Shannon talk about a more enjoyable way to run this time of year.
Transcribe →The Runner's Body
Jun 2400:18:07Tap to summarizeKate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.
Transcribe →Is Balance Really a Thing?
May 10, 202500:24:57Tap to summarizeKate and Shannon share their wisdom on balancing health and 300 other things all at once.
Transcribe →Neighbor attack
Apr 5, 202500:10:01Tap to summarizeKate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
Transcribe →How to Run Through Change
Mar 23, 202500:14:03Tap to summarizeKate and Shannon discuss the benefits running has given each of them through life's changes.
Transcribe →New-Old products that might even help your running
Mar 18, 202500:06:49Tap to summarizeKate and Shannon talk about "new" products they've found that might even impact their running.
Transcribe →The Mental Part of Running
Feb 15, 202500:18:29Tap to summarizeKate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
Transcribe →Running Short: Think Warmer
Jan 28, 202500:13:07Tap to summarizeNo description available
Transcribe →A Golden Running Short
Dec 9, 202400:14:37Tap to summarizeNo description available
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