Miranda McKeon on Choosing a Bigger Life After Cancer

Summary

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Superwomen with Rebecca Minkoff

Episode: Miranda McKeon on Choosing a Bigger Life After Cancer
Date: July 9, 2026
Host: Rebecca Minkoff
Guest: Miranda McKeon

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Episode Overview

This episode features actor and cancer survivor Miranda McKeon, who was diagnosed with stage 3 breast cancer at just 19 years old. Miranda and Rebecca discuss trauma, authenticity, mindset, life after serious illness, and the ways Miranda has chosen to live “bigger”—both personally and professionally. They share candid reflections on ambitions, relationships, health, and creativity, offering listeners both hard-earned wisdom and practical advice.

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Key Discussion Points & Insights

Facing Cancer at 19: Disruption and Identity

• Diagnosis as Life’s Interruption:
  • Miranda describes how her cancer diagnosis completely halted and set back her coming-of-age journey, making her feel fundamentally different from her peers.
  • Quote:

    “I felt like my life was put on pause in a lot of ways and even backtracked. Like, I felt like I was being set back and my peers were still rushing ahead.” (06:11, Miranda)

Vulnerability & Emotional Honesty

• Sitting with Grief:
  • Rather than suppressing her pain, Miranda allowed herself to fully experience her emotions, seeing catharsis as a necessary step toward healing.
  • Quote:

    “One of the best things I did for myself was sit in the pain and exhaustion and, like, terrible emotions... I did not keep it together. I was really messy, and it almost was like a purge of emotions, which is what needed to happen.” (07:05, Miranda)

  • Even now, Miranda admits to sometimes suppressing fears of recurrence, accepting that healing is complex and ongoing.

Rebuilding and Transforming

• Embracing Change & Multiplicity:
  • Miranda talks about her transformation from a young actress (notably Josie Pie on Anne with an E) to a multi-dimensional content creator and cancer advocate.
  • She emphasizes evolving identity, noting that public perception often lags behind personal growth.

Professional Ambition & Structure

• Balancing Drive and Support:
  • Miranda outlines her team-based approach—regular meetings with managers, vision-boarding, and strategic planning—highlighting that content creation is serious business.
  • Quote:

    “We do strategic meetings...always at the end of the year, of course, and do like an annual review: how are finances, how’s deal flow, who have we loved partnering with this year?...What do we want to be known as?” (15:39, Miranda)

  • She notes the labor and passion required to maintain her platforms and that her success relies on organization and accountability, not just raw creativity.

Navigating Productivity as Type B

• Lists and Digital Tools:
  • Despite her ambition, Miranda identifies as “type B”—often disorganized in life, but with systems (calendars, checklists) that help her operate at a high level.
  • She discusses using AI tools to streamline her work.
  • Quote:

    “My calendar app is my one true love.” (21:34, Miranda)

Relationships & Boundaries

• Long-Distance and Practical Love:
  • Miranda shares how she met her boyfriend at a bar in LA (they grew up in the same town but never met), and her intentional approach to not moving in just because he’s relocating.
  • Emphasizes keeping "relationship blinders" on—shielding her relationship from outside opinions and unnecessary venting.
  • Quote:

    “If I was moving in with someone, I would want to be like, we’re getting engaged... Let’s live in the same city, see how it goes.” (24:32, Miranda)

  • She values direct partner communication over discussing relational issues widely, a perspective she credits to her boyfriend’s experience.
  • Quote:

    “There’s a difference between venting and talking poorly on your partner in front of someone... That is really healthy.” (27:15, Miranda)

Health Advocacy & Medically Induced Menopause

• Normalizing Taboo Dialogues:
  • Miranda describes her experience with medically induced menopause and being open about symptoms like hot flashes, dry skin, and sexual health—using humor and social media to reduce stigma.
  • Quote:

    “I do this series on my Instagram called ‘Let’s stick a Big Ass needle in my Thigh’” (30:06, Miranda)

  • She discusses hormone treatments, frozen eggs, and planning for future fertility.

Perspective: Small Stuff vs. Big Stuff

• Letting Go:
  • Surviving cancer gave Miranda the superpower of perspective—she doesn’t “sweat the small stuff” (lost luggage, missed opportunities) and can more easily let go of minor frustrations.
  • Quote:

    “I have an ability now to just let things go to an extreme...I do not sweat the small stuff.” (36:21, Miranda)

Tools for Growth & Joy

• Gratitude, Reflection & Leaning into Hard Things:
  • Miranda returns to journaling as a tool for perspective and gratitude, recognizing its role in her happiness.
  • She underscores the value of doing hard or uncomfortable things, believing that “the best things are on the other side” of discomfort.
  • Quote:

    “Doing the things that make myself the most uncomfortable and...that feel the hardest—there’s always the best things on the other side.” (36:42, Miranda)

Deeper Connection: Card Game & Podcast

• Fostering Vulnerable Conversation:
  • Miranda created a card game (“Fill Your Tank”) to encourage meaningful, vulnerable exchanges and move beyond surface-level (“LLM”) conversations.
  • Quote:

    “I’m just bored of that...I wanted to create a tool...for people to deepen their own relationships.” (38:49, Miranda)

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Memorable Quotes & Moments

• On sitting with pain:

  “I needed to let it suck. I cried all the time. I did not keep it together. I was really messy.” (07:05, Miranda)

• On evolving identity:

  “I’m sitting here at 24, still trying to figure out what all of these pieces are coming into.” (10:47, Miranda)

• On measuring progress vs. ambition:

  “At some point, you need to stand there and be like, this is fucking awesome that I’m already here.” (12:39, Miranda)

• On relationship boundaries:

  “We don’t talk shit about each other to anybody else. If we have shit to talk, it’s to the face.” (28:07, Interviewer)

• On perspective post-cancer:

  “I do not sweat the small stuff.” (36:21, Miranda)

• On doing hard things:

  “There’s always the opposite amount of joy that there is suffering on the other side, 100%.” (36:42, Miranda)

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Notable Timestamps

| Time | Segment | |---------|----------------------------------------------------| | 03:27 | Miranda’s diagnosis story and emotional response | | 06:11 | How diagnosis shifted her identity and trajectory | | 07:05 | Coping tools: Sitting in grief | | 10:47 | Evolving beyond old roles (as actress & survivor) | | 12:39 | Struggling with ambition and practicing gratitude | | 15:36 | On management, strategic planning, vision-boarding | | 21:34 | Confessions of a “type B” high performer | | 24:32 | Approach to relationships & living arrangements | | 30:06 | Living with medically-induced menopause | | 36:21 | Letting go and not sweating the small stuff | | 36:42 | On discomfort leading to growth | | 38:49 | Creating the "Fill Your Tank" card game |

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Takeaways for Listeners

• Authenticity matters: Facing pain and being open, “messy,” and honest offers healing and connection.
• Growth comes from discomfort: Ambition and joy both require pushing through hard or uncomfortable tasks.
• Perspective is power: Surviving trauma can make everyday stresses manageable and heighten appreciation for life’s goodness.
• Healthy boundaries: Protect your relationships from unnecessary outside opinions; value direct, honest communication.
• Creativity and vision need structure: Ambitious women can be both visionaries and operational, with gratitude and strategic planning fueling sustainable success.
• Normalize women’s health conversations: Sharing openly can demystify taboo topics and provide help for others.

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Further Resources

• Miranda’s card game: Available at fillyourtank.com
• Miranda’s podcast: Ping365 – conversations on women’s health, wellness, and lived experience.
• Rebecca Minkoff: Superwomen Media YouTube channel

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Summary prepared for those seeking inspiration, practical advice, and real talk on overcoming adversity and building an authentic, ambitious life.

Transcript

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[Rebecca Minkoff]

Welcome back to the Morning after series. Over this three episode takeover, I'll be joined by an exciting lineup of guests for unfiltered conversations around ambition, relationships, and the realities of modern womanhood. This series is sponsored by Magnum Ice Cream, a brand that believes in more chocolate, more indulgence, and more of what makes you you. This summer, Magnum Ice cream has your summer cravings covered with velvety ice cream, indulgent sauces, and the iconic real premium chocolate you know and love.

[Interviewer]

Nothing cracks like Magnum.

[Miranda McKeon]

I was diagnosed with breast cancer at 19 and had, like 10 months of active treatment and my whole world stopped. One of the best things I did for myself was sit in the pain and exhaustion and, like, terrible emotions. I did not keep it together. I was really messy and it almost was like a purge of emotions, which is what needed to happen.

[Rebecca Minkoff]

Hi, everyone, and welcome back to Superwomen. Today, my guest is the indomitable Miranda McKeon, actor, creator, and cancer advocate. At 19, she was diagnosed with breast cancer, including being thrust into a 10 year medically induced menopause. We go deep on mindset, positivity, creativity, when things get hard, and how to overcome anything. Take a listen.

[Miranda McKeon]

And I remember thinking, like, we're gonna do this and we're gonna do it in a way that, like, shows up for myself and shows up for the people around me. And I think as chemos went on and as I lost physical and some mental fortitude, it was harder to, like, show up in that way. And that's where I think the practice of, like, putting myself out there became more uncomfortable. But I continued to do it.

[Interviewer]

When you have those moments of, what am I actually doing here? What are the moments when you see the glimmer of, like, this is worth it.

[Miranda McKeon]

I feel like I can't, like, dismiss everything by being, like, it's worse. The best tool that I've gotten from that kind of, like, mortality facing, like, doing the things that make myself the most uncomfortable and doing the things that feel the hardest and Knowing that there's always the best things on the other side of that

[Shopify Narrator]

foreign.

[Rebecca Minkoff]

I'm Rebecca Minkoff, and this is Superwomen. Each week, inspiring women are interviewed to uncover the unexpected journeys, the challenges, and the unwavering spirit that makes them powerful.

[Interviewer]

Get ready to be motivated by stories

[Rebecca Minkoff]

of resilience and discover the keys to unlocking your own potential.

[Interviewer]

Miranda, I'm so excited to have you here.

[Miranda McKeon]

I'm so excited to be here. Thanks for having me.

[Interviewer]

We're spending, like, half a day together today.

[Miranda McKeon]

How lucky am I?

[Interviewer]

And I'm so jealous you're going to cam.

[Miranda McKeon]

I know. I'm going to be partying in the south of France.

[Interviewer]

The best. So I was excited to talk to you today because I feel like I moved to the city when I was 19. And when I've heard your story, that's such a pivotal moment. 18:19, for, like, when you're becoming and then you had something completely interrupt and change that becoming. And I'm curious, what shift did getting diagnosed? Like, I'm 19 years old. Here's what I thought life was like, and now it's something else.

[Miranda McKeon]

As you said, it completely interrupted absolutely everything. I felt like my life was put on pause in a lot of ways and even backtracked. Like, I felt like I was being set back and my peers were still rushing ahead. Yeah. And when I was diagnosed with breast cancer at 19 and had, like, 10 months of active treatment, and my whole world stopped. So I had to learn tools and develop a skill set to not, like, get to the same place as my peers, because I've honestly never even considered myself, like, the same as a lot of other people. And I think that's beautiful and scary in some ways, but, like, I had to come up with tools to be okay with being a little bit different or being a little bit behind in some ways, which I actually wasn't at all. But that's what I thought at the time.

[Interviewer]

And what do you think one of those tools was?

[Miranda McKeon]

Like, sitting in grief? I don't know. That's like a weird tool, and it's kind of uncomfortable, and it doesn't feel that actionable. But I think, like, one of the best things I did for myself was sit in the pain and exhaustion and, like, terrible emotions that came with losing my hair in college, losing my breasts in college. And if I were to just, like, shove it down and try and pummel ahead and keep up with everyone, I think I would have set myself back even further. You know, Like, I. I needed to let it Suck. I cried all the time. I did not keep it together. I was really messy, and it almost was like a purge of emotions, which is what needed to happen.

[Interviewer]

But I think that's so much healthier than people who, like, tamp it down, cover it up, and then they just never deal with it because it's still there.

[Miranda McKeon]

I will say it's like, it's hard to do. I still have little things that will come up that I go, oh, I suppressed that. Like, a lot of the stuff that I still deal with today around, like, fear of reoccurrence. Some of that has been pushed down into a box because I just really couldn't dig into it yet. But as much as I could letting myself be messy, like, there were, like, very uncomfortable instances of crying at dinner tables of, like, seven people and just, like, sobbing on the table while everyone was sitting there. And it's like, it felt selfish at the time, too. That's what was hard also.

[Interviewer]

But what I think is interesting is rather than go inward and just sort of depart from life, you thrust yourself back into it. So how did you find the strength to do that? When you're losing your hair, you're losing what, you know, women identify as. At least I do it. Like, a key part of, like, me, right? How did you say, no, I'm gonna live. I'm gonna. I'm gonna share this too. And did that feel like you had support?

[Miranda McKeon]

It was twofold. So, like, some of it definitely came from a deep sense of, like, knowing within. And that was when I received the first call that my biopsy came back positive.

[Interviewer]

And you had felt something?

[Miranda McKeon]

I had felt a lump, yeah. To. To backtrack. I had felt a lump on my breast, and I freaked out. I was 19. No family history of breast cancer, no broca gene. Like, the statistics are literally one in million. So out of left field. I got it checked out. We thought it was nothing. I flew to San Francisco, touched down, open up my phone, and saw a text message from my doctor. I called her back on the plane while I was taxiing, and she said my biopsy came back positive for cancer and that I needed to come home immediately because we didn't know how bad it was. It turned out to be stage three. It had already spread to my lymph nodes. It was, like, super, super aggressive. And on that plane ride home, I didn't have any wi Fi. And I just found out I had cancer. And I was journaling, and I remember thinking, like, a lot of it did come from within of like, we're gonna do this, and we're gonna do it in a way that, like, shows up for myself and shows up for the people around me. And I think as Chemos went on and as I lost physical and some mental fortitude, it was harder to, like, show up in that way. And that's where I think the practice of, like, putting myself out there became more uncomfortable. But I continued to do it.

[Interviewer]

Do you feel like it's hard now because you have so many other facets to you, so many other sides, but for those who went through it, it's like you might be that beacon to them no matter what, so they're stuck with you in that journey. And you're like, no, but I'm all these other things. It's almost like this is a terrible analogy, but, like, an actor who's known for one role, he's like, no, no, I do other things. I'm. You know.

[Miranda McKeon]

No, completely. And I actually feel that in both ways. Like, growing up, I had a platform when I was diagnosed because of this Netflix show I was on called Anne with an E. And I played Josie Pie. People are still obsessed with that role, right? Josie Pie, Josey Pie, in all my comment sections, and they're obsessed with the fact that I had cancer. And I'm here, and I'm like, wait, guys, that was, like, four years ago and then eight years ago. So now I am having a little. I'm still. I mean, we're in transformation for our entire lives, but, like, I'm sitting here at 24, still trying to figure out, like, what all of these pieces are coming into, and I'm doing social media full time, and I'm, like, still trying to figure out, like, what am I actually doing here?

[Interviewer]

When you have those moments of, what am I actually doing here? What are the moments when you see the glimmer of, like, this is worth it, or, this is what I love about what I'm doing. And does that sort of help you decide?

[Miranda McKeon]

Yeah, I think I have certain points where I'll come back from something. Like, I love. I love podcasts. I love talking to people. I love public speaking. And it terrifies me. But I think when I come back from an event like that where I feel like, oh, my gosh, like, my heart and spirit and, like, comfort has been stretched so much, I normally dread those things before I do them, and then afterwards, I'm like, wait, this is why I'm here. So I've started leaning more into those pieces of my career. But for a while, I was just like doing social media and not doing much else and I was like, okay, is this it?

[Interviewer]

I think those moments are really interesting because you think that if, if I could just get here, then it's gonna feel satisfactory. And I don't know about you, but I find myself being like, if I could just get here. And then I'm like, nope, still not satisfactory and not from a greedy place, but just like pushing myself, achieving a goal. And then you're like, okay, next.

[Miranda McKeon]

Yeah. And I think as ambitious women, we all feel that. Like I was talking to my roommate last night just about like financial goals and I'm already like so out of the scope of what normal 24 year olds are making at my age. And yet I hit my goals last year and I have goals this year. And I was like stressed about this one little thing and she kind of had to remind me, like, you're just gonna keep setting the bar further and further and further and at some points you need to stand there and be like, this is fucking awesome that I'm already here. And I think I used to do that a lot and I had like a gratitude practice. I know it sounds so cheesy and woo woo. And like it's over talked about.

[Interviewer]

It doesn't sound cheesy and woo woo. I think everyone should, should have that moment to reflect because otherwise you're just going and you don't notice it.

[Miranda McKeon]

I think it's a really, really tangible tool to actually feel happiness and feel enlightenment and like recognize where you are. So I, I had stopped doing that. I'd stopped journaling altogether for like the past two years. And I'm just now finding my way back to it a little bit. And that's actually been a really helpful tool to like. I think I got kind of like lost in like the drive of it all and forgot perspective of like, whoa, like, I'm doing really good.

[Interviewer]

I just found all my journals in my basement and they're all filled with the most dramatic pain. And I sort of stopped journaling when, I don't know, I guess doing therapy or whatever. And now I'm like, I want to write, but I don't know what I would write about because it's all like not saying everything's perfect.

[Miranda McKeon]

You're like a trauma journaler.

[Interviewer]

I was a trauma journaler.

[Rebecca Minkoff]

Oh.

[Miranda McKeon]

I think everyone is. I don't even know if that's like a hot take anymore. Like, me and my mom joke about this, but like, if you looked at our journals, you would think we're depressed. We don't want to be a part of our families. We don't like any of our friends. It's like all the moments where I'm like, I'm annoyed with you, I'm annoyed with myself. Or like, it's like very negative self talk too, which is like really crazy to look back on. I do have a lot of good entries too, and I love reading back on those for like, that's what I'm

[Interviewer]

worried I'm gonna miss out. Like, I'm Gonna like, in 50 years, I'll be like, God, I should have kept journaling because what was it like to have a day like today? You know what I mean?

[Miranda McKeon]

Or you look back, you're like, did I even like my kids right?

[Rebecca Minkoff]

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[Interviewer]

Nothing cracked like that. So for you, when you think about navigating your career and you've hit these goals, you surpassed what you thought was possible. How do you decide as you're building your multi dimensional platforms with podcasts, speaking social, how do you sort of approach it? Or do you just go with what's come in?

[Miranda McKeon]

And I have strategic meetings with my managers.

[Interviewer]

Okay, that's good.

[Miranda McKeon]

That's like something that really grounds me in this whole self employed world where like, I wish people realize, like, I'm not actually. It's not just me against the world. Like, I have literally Kendall's here today. Like, I have an entire team of PR. I have two managers who I message literally 45 times a day. We have calls every Tuesday. I have bi weekly meetings with my management or with my PR team and then like as needed, calls with my two managers. And I've been with them for four years and they're like a big part of my workforce and how I stay organized. And we do strategic meetings. We sit down always at the end of the year, of course, and do like an annual review how our finance is going, how's deal flow, who have we loved partnering with this year? What kinds of partnerships are we loving? And then like, where do we want to be building to? What do we want to be known as? And it's like this whole vision board exercise that we do of kind of just flushing out like what we want to focus on for the next year. I've always loved Vision boarding. It's like what I make all my friends do for my birthday every year. We sit down, we do. I always do magazines. I'm not a Pinterest. Like, I feel like it's metaphorical too. I'm like, I like the physical. I like the physical.

[Interviewer]

I love being off my phone.

[Miranda McKeon]

Yeah, exactly. I'm also. You need to look through and, like, work with what you got here. Correct Pinterest. It's like, I want a six, five boyfriend, brown hair aesthetic. It's like, well, love doesn't look like that either. Sometimes. Sometimes you love the short king and you've fallen in love in a different way. Like, I don't know. I just think magazines are good.

[Interviewer]

I love a magazine. There is a short king online that I'm like, oh, he's so cute. Who? I don't know his name.

[Shopify Narrator]

He's.

[Interviewer]

He's married to a tall woman.

[Miranda McKeon]

Oh, yeah.

[Interviewer]

You know who I'm talking about. They have a family.

[Rebecca Minkoff]

He's so short.

[Miranda McKeon]

Anyways.

[Interviewer]

I can't get over.

[Miranda McKeon]

I know exactly who you're talking about. And they're amazing.

[Interviewer]

They're amazing.

[Miranda McKeon]

Yes.

[Interviewer]

We love them.

[Miranda McKeon]

There are many. I actually know two of these short kings. Yeah. Two of these couples where it's like a model esque person and a short king.

[Interviewer]

Yeah. I dated a short king once. Once. How was it? I felt too tall. I was like, I don't want to vent. Like, when we would hug, I would hunch over, and I didn't want that life.

[Miranda McKeon]

I think both partners need to have, like, a strong sense of femininity, masculinity, whatever that balance is for them. I don't have that. I'm like, I want to be made feel small.

[Interviewer]

Right, Right. Invisible. I also think it can apply. Like, this is for me, if the guy's skinnier than you. Like, I also dated a guy that was skinnier than me at the time. And when I would lie on top of him, I felt like I was wrapping around him.

[Miranda McKeon]

Yeah.

[Interviewer]

My friends, I can't do this.

[Miranda McKeon]

Always talk about this. They'll be like, my calf was bigger than his thigh and I don't feel comfortable.

[Interviewer]

Definitely not.

[Miranda McKeon]

And I'm like, valid.

[Interviewer]

Very valid, you know?

[Miranda McKeon]

But if you're good with that, then, like, good for you. You have a bigger dating pool.

[Interviewer]

Such a big dating pool. I think that the. The observation from most people or fans is that it's just you with your phone, but you've created a very strategic business with your team, pr, management, your meetings. You're aware of your finances. So what do you want people to know about? This is real work. It's hard. It's strategic. There is a plan. It's not just girl with a phone on a yacht in Cannes.

[Miranda McKeon]

I think it's the best job in the world. I'm so happy. I love the events that I go to. I can't even believe that I get to call some of the things I do work. Going to the south of France, drinking, networking. I'm also, like, it's very different than just drinking with my girlfriends. Like, the stuff is glamorous, but it's also, like, work in a lot of ways. So I always feel that I need to acknowledge and preface that, like, it's the best job in the world. That said, I feel like I work the hours of an investment banker sometimes, and that's fueled by passion a lot, because I don't need to be. I'm sure I could probably make a very similar salary even if I didn't put out as many videos of the quality that I do every single day. But I love it. So that's why I'm, like, up late editing and thinking of new ideas or contacting someone to find a YouTube editor to build out that branch. Like, I think while I know I could coast, I'd be so fine. That's, like, not what I want to do at all. I want to build, I want to grow, and I want to, like, start building out all of these facets to inner work so that it, like, build in a whole system, which I've already done a little bit, but I'm like, we need more.

[Interviewer]

I think that's probably the type A. And I'm gonna say, you're type A. I'm type A.

[Miranda McKeon]

Wait, I'm actually so type B. You're type B. Oh, in a. Horrible.

[Interviewer]

But you sound so type A right now. Working, like, the hours of an investment banker and the meetings.

[Miranda McKeon]

I'm driven.

[Interviewer]

Yes.

[Miranda McKeon]

But I think I'm type B in terms of, like, everything is very by the seat of its pants. I never know what time it is. I feel like I'm late to everything. I was on time today.

[Interviewer]

Okay. But thank you, Kendall.

[Miranda McKeon]

I really. Yeah. I struggle with placing objects, with packing. None of my stuff's packed for tonight, and I leave for, like, a very nice professional trip. There's a little bit where I just, like, find myself excruciating to live with.

[Interviewer]

That's fascinating. I think it's interesting to meet type Bs who also have the A side, because it's such a dichotomy. Like, my son is the best basketball player, but, like, if you're like, go get the cream cheese. He can't find it.

[Miranda McKeon]

Is that just, like, a man thing, though?

[Rebecca Minkoff]

I don't know.

[Interviewer]

I have a friend, a really good

[Rebecca Minkoff]

friend who's late to everything.

[Interviewer]

Everything's everywhere, disorganized. But, like, at work, she is so on top of her shit.

[Miranda McKeon]

I think that's kind of like me. Like, all my deliverables are on time. Like, I mean, most of the time. But, like, I'm good. Like, and my team keeps me in check. I'll say that a lot too. But, yeah, internally, it feels like chaos.

[Interviewer]

What would you say for any tools you've adapted for dealing with the chaos or being type B in a type A world?

[Miranda McKeon]

My calendar app is my one true love.

[Interviewer]

Okay. Analog. Do you ever do analog?

[Shopify Narrator]

No.

[Rebecca Minkoff]

Okay.

[Miranda McKeon]

No. But I do.

[Interviewer]

I do both.

[Miranda McKeon]

I make lists. Lists have saved my life as well.

[Interviewer]

I love a list.

[Miranda McKeon]

Lists.

[Interviewer]

I made one last night. It made me so happy.

[Miranda McKeon]

Yeah, they're amazing. I don't know what people do without lists. There must be, like, people need to do a whole episode on lists, different kinds of them. But I'll do that of everything. I have to do everything I want to get done. And I use little notes up with the little check boxes. You can bubble them in. I really like that. I don't know. I keep things in my drafts ready to go. I use this AI tool that syndicates all of my content over from one platform to another, so I don't even have to do it. I like that a lot.

[Interviewer]

What's that app like?

[Miranda McKeon]

It just, like, everything goes over. I also like this one. This is an AI tool. Manychat. Anytime someone dm's me, like, oh, can I have the link to this podcast? Automatically sends it out. That's really helpful.

[Rebecca Minkoff]

With an iconic crackling outer shell made with red Real Premium Chocolate Magnum ice cream is the chocolate your ice cream deserves. Available nationwide at a retailer near you.

[Interviewer]

Let's talk about dating pools. How'd you meet your man?

[Miranda McKeon]

So we're from the same hometown, but we met in a bar in la.

[Interviewer]

And had you never met in your hometown?

[Miranda McKeon]

Like, literally? I. I had never talked to him once.

[Interviewer]

Oh, my gosh. Okay, so the odds.

[Miranda McKeon]

He was three years older than me, so he was a senior when I was a freshman. We crossed over for one year. I don't remember. I have no imagery of seeing him in the hallway at all. He's 6 4.

[Interviewer]

How I like and he's not skinnier than you.

[Miranda McKeon]

And he's not skinnier than me. He was like, lacrosse player or whatever, unfortunately. Exactly my type. They're an interesting breed. This one, I got a really good egg, but I saw him in the bar, and I was like, he's adorable. And then it slowly started dawning in me. I was like, I feel like he's so familiar. I approached him, called him over from across the bar. I'm a firm believer in, like, women making the first move, because I always feel like I will have a better judgment in, like, who I'd be compatible with than a man would have judgment over me.

[Interviewer]

And you've always felt that way. Did that come naturally to you? Because I feel like it just. That does not come naturally to.

[Miranda McKeon]

When I was in high school, I wouldn't, like, make a move on anyone, but I think I've always been, like, a little flirtatious. And, yeah, I do. I like making the first move. Maybe it comes out of insecurity, too. Like, maybe that's a thing, but I

[Interviewer]

feel like that's counter. Like, counterintuitive that you would be insecure, but, like, oh, I'm gonna walk over to you.

[Miranda McKeon]

No. Yeah, I really. Maybe it is just, like, I'm.

[Interviewer]

I feel like that's confidence.

[Miranda McKeon]

I think I have better judgment than most guys. So I called him over, and we, like, haven't stopped talking since, and we've never lived in the same city.

[Interviewer]

So how do you make that work? Because I did long distance with my now husband for a year and a half, and that was our, like. Okay, this is getting annoying. Looking back, we were being dramatic because now we're never almost together, and it's totally fine.

[Miranda McKeon]

Well, we've been doing long distance for nearly two years. He is moving here July 1st.

[Interviewer]

Which is why you're apartment hunting.

[Miranda McKeon]

No, I would never move in with a man right away. No. No.

[Rebecca Minkoff]

Oh, okay.

[Interviewer]

Talk to me about this.

[Rebecca Minkoff]

What are the rules?

[Interviewer]

There's got to be a ring on the finger.

[Miranda McKeon]

Well, I think if you're moving in with someone, unless it's for, like, a lot of people move in financially motivated. I'm in a position where, like, thank goodness I do not need to, like, save on rent to combine with him. If I was moving in with someone, I would want to be like, we're getting engaged. We're getting married. Like, this is forever. And I just take a more practical approach. I'm like, let's live in the same city. See how it goes. I also. Yeah, I'm like, life is so long. I'm a very career oriented woman, which has been like a balance with him too, in what events I'm sacrificing to make it over to LA and vice versa. But it's. It's been good so far. This is like my longest adult relationship, so it's. It's kind of scary. A little bit scary.

[Interviewer]

Okay. You've done scarier things.

[Miranda McKeon]

I've done ways. I've done way scarier things. You're right.

[Interviewer]

Would you say that with him moving here, do you feel a pressure of like, oh, now the relationship is getting more serious and do you think about that and you're good with that?

[Miranda McKeon]

I put so much pressure on myself. And he knows this. Like, I put a lot of pressure on, like, is this it? Like, are we sure? And I hear all this rhetoric online. If I could literally give myself some advice, which I never take. It's like, stop listening to other people's opinions on their relationship, on how they know, on what requirements people need to have, on what you should be sure about, what you definitely can't be unsure about. Like, I've watched all of these videos and internalized all of them and become so anxious about, like, is it bad that we, you know, like, debrief our communication and are we communicating too much? Why, like, get off the Internet. This is driving you crazy. And so I need to just, like, come back down to earth sometimes. I put a lot of pressure on it, and I am like, okay, if he's moving here, he's going to school. So it's like, not solely for me, but I'm like, yeah, let's like, figure this out.

[Interviewer]

I love that you said that part about, I call it putting blinders on. Like, as a mom, you have to put blinders on because you can listen to all the other moms and what they did better and how they're raising their kid GMO none, you know, free. And how they, like, live on the farm and they make all the food and they homeschool their children and they have a career. Like, you just want to. Like, I'm a failure.

[Miranda McKeon]

Yeah. You're like, if I'm not a trad wife, what am I?

[Interviewer]

I secretly want to be one, but I don't know that I have it in me to homeschool the children.

[Rebecca Minkoff]

But I love that you put blinders

[Interviewer]

on that your relationship is the unit of you two. It sounds like. And it's not what your friends think and it's not their opinions and have it, because that's where people go like, get, I feel like off the wrong path on many different parts of their lives because it's. That's not your life, that's theirs.

[Miranda McKeon]

Absolutely. There was also a moment in there where like, I didn't understand that it was like a unitive thing. Like it's us and our relationship entity. And I would take like all my problems out to my friends and we'd have conversations about it because he's very much like, he taught me a lot of that of like protecting the relationship in some way. And that's not to be like weird or toxic or like, don't tell your friends what I did. It's more just like, obviously venting is like normal, but there's a difference between venting and like talking poorly on your partner in front of someone. 100 and I didn't know anything about that. And I think there are a lot of times where he comes in as a little bit older and has been in long term relationships before where I'm like, you. Like, I did learn that from you. Like, well, that is really healthy. And like he's been teaching me things.

[Interviewer]

That's the healthiest thing we've done is we don't talk shit about each other to anybody else. If we have shit to talk, it's to the face.

[Miranda McKeon]

I will say too, like, with having kids, I've learned this with even my parents marriage of like, I think slowly as I've gotten older, things seep down. But like, thank goodness they didn't do that when I was really young because even now, and like vice versa, either of them will say a little, a little dig, even a little sarcastic thing. I'm like, that's my mom. Don't talk shit on her. That's my dad. What do you mean? And like, we really absorb it.

[Interviewer]

I know it's palpable. Even if it's subconscious, you know it. Let's talk about your podcast and your card game.

[Miranda McKeon]

Okay, So I started ping365 probably six months ago. And it was after a really big October, which is breast cancer awareness month. That's when I do a ton of deals, a ton of speaking. It's like my biggest work month, which is literally insane. I hope it's not like one day. I hope it's like not my biggest work month and that there are other things. But I just had so much going on and I was like, wow, we just made so much impact. I raised like hundreds of thousands of dollars through collaborations. Like all this amazing, amazing work. And then it like Goes dead in November. And I was kind of like, huh? Like, why aren't we having these conversations around women's health? Of course, like breast cancer, but also like prevention. Like, what are the best workouts we can be doing for longevity? Like, some of this, like, logistical, tactile information that people can implement into their lives. Because I crave all of that, like, knowing about the food and the wellness and the exercise and all of the health stuff. And so I started a podcast and I've been having conversations with doctors, oncologists, other women. We're hoping to like, open it up into more of like a just like, female centered conversation. We'll have you on talking about business and entrepreneurship and could talk all day.

[Interviewer]

I know, girl.

[Miranda McKeon]

I'm in medically induced menopause.

[Interviewer]

So what does that mean?

[Miranda McKeon]

Yeah, for those listening, it's like, instead of your body going into natural menopause, which is like your normal cycle hormones as you're aging, you force your body into menopause through medication. So I do this series on my Instagram called Let's stick a Big Ass needle in my Thigh, where I like, shoot a big needle in my thigh. And it's Lupron, which suppresses all of my estrogen and progesterone, so it takes out all the hormones that, like, I would naturally be secreting as a healthy 24 year old. And it quiets activities in my ovaries so I don't get my period. And then I have the normal hormone or normal menopausal, like, symptoms. So, like hot flashes, dry vagine, dry skin, all of the things.

[Interviewer]

Do you do this for the rest of your life?

[Miranda McKeon]

No, I've been in it for four years.

[Interviewer]

Okay.

[Miranda McKeon]

Which is literally so insane. And then I'm gonna be in it until I finish, like, this one other medication. So I think a total of 10 years.

[Interviewer]

Holy.

[Miranda McKeon]

From 19 to 29.

[Interviewer]

Okay. Wow.

[Miranda McKeon]

Unless I'm like, dying to have a kid at 28. And then I can, like.

[Interviewer]

And then you can have a baby or will you use it?

[Miranda McKeon]

I can have a baby. I have frozen eggs. And hopefully I'll just like, naturally get my cycle back and be able to conceive.

[Interviewer]

But you'll be. Your body will just be like, boop, we're back to normal.

[Miranda McKeon]

Like, hopefully.

[Interviewer]

Okay.

[Shopify Narrator]

Wow.

[Miranda McKeon]

And then I'll go through regular menopause again.

[Interviewer]

I mean, you haven't had your period in 10 years or you will have not had it in 10 years. That's. There's something nice about that. I just had my Period for like three weeks straight.

[Miranda McKeon]

That's awful. And I remember that. And I had terrible periods. So I definitely, like, when my friends are like, oh, do you have a tampon? It's always weird when, like, people who don't know, oh, do you have a tampon? I'm like, no.

[Interviewer]

So you can tell me you don't want to go there or not, but I am curious now, when you said, drive a jean.

[Miranda McKeon]

Oh, yeah.

[Interviewer]

So as a perimenopausal woman, like, I've spent the last two years on a journey to get, like, sex drive back. And how do you do that?

[Miranda McKeon]

Oh, my God, it's so hard and so awkward. Like, I had to have so many awkward conversations with my literal mother because she was like my patient advocate at the time. Because I didn't know how to go to a doctor's office and be like, hi, I have a dry vagina. Like, what do I fix? So now I'm on localized estrogen, which is fine for me to take.

[Interviewer]

Oh, inside.

[Miranda McKeon]

Yeah.

[Interviewer]

Okay.

[Miranda McKeon]

Literally changed my life.

[Interviewer]

I bet.

[Miranda McKeon]

I thought. I've heard great things. I literally thought I was never gonna have good sex again.

[Rebecca Minkoff]

Right.

[Miranda McKeon]

I cried over it.

[Interviewer]

Yeah, I would too.

[Miranda McKeon]

I was like, so I'm never gonna hook up with anyone. I'm never gonna have good sex. I'm never gonna have a boyfriend. Like, I told myself all of these absolutes about my intimacy life that just, like, aren't the case. There's always a solution to everything.

[Interviewer]

I'm so glad you persisted because some people would probably just give up.

[Miranda McKeon]

But the sex drive thing, like, what do you do for that?

[Interviewer]

So I'm the opposite of you. I'm on hormones. I'm on.

[Miranda McKeon]

Well, actually hrt.

[Interviewer]

Yeah, Today I'm not on anything. We're giving myself like a clean out period because I was bleeding. And so he's like, just clean it all out. You can take your testostero, but nothing else. So we're gonna, we're just gonna see what happens. I don't know where I'm at in my cycle. Don't know what's happening, but we're gonna go there. But I did get my sex drive back, but it wasn't just hormones. It was supplements. I work with this really amazing woman named Elisa Viti from Flow Living. It's interesting that you're on one end of the spectrum and I'm entering that end of the spectrum in a way.

[Miranda McKeon]

No, it's. It's really strange. I was like going through menopause at the same time.

[Interviewer]

As my mom, an interesting thing I'm sure that you didn't think you'd be sharing with your mom.

[Miranda McKeon]

No, no.

[Interviewer]

But at least you know it's going to end. Do you know what I mean? Like, that part of it will end.

[Miranda McKeon]

There is an end in sight.

[Interviewer]

So I have two more questions for you. When someone has had what you've experienced, like facing something so scary you didn't know what the chances were, it spread. That perspective, I feel like has an impact on, at least from my lens of like, when other people are going through something that would maybe seem hard, but nothing's as hard as facing death or, you know, having cancer. What would you say from an inspirational perspective of like, okay, you had a bad day because your boss gave you a look or, you know, your stuff fell out of your purse or you didn't get the gig, you know, like, I feel like that like my daughter was complaining about, I don't know, an argument, the girls being girls, dramatic. And I was like, do you realize that there are like three world war going on? Like, and this, and this and this happened in our country today. Like, get a grip. And I probably. That was too extreme for an 11 year old girl, but I was in a mood. So when you hear someone's like, I'm having such a hard day, like, he didn't call me back. Not that you hang out with people that talk like that.

[Miranda McKeon]

It's like, I feel like I can't like dismiss everything by being like, it's worse, you know? And like, I have never liked when people are like, you're not going to finish your food, There are children starving in Africa. I'm like, we can't even pretend like we're living in the same place. As I'm like, this. That logic has honestly never made sense to me. I will say I think the best tool that I've gotten from that kind of mortality, facing living every day as if it's its last whatever, is when I come across a problem and there's like, say I lost my luggage one time, like a suitcase full of all of my favorite things. Instead of like becoming tortured by that and becoming so obsessive over the fact that I was never getting my stuff back. I have an ability now to just let things go to an extreme where like I popped my camera in my pocket and there was a bunch of like water pooled up in my pocket. Made no sense. My G7X fried, so what am I gonna do? Or like, if you're sitting in traffic and you're like, I'm literally gonna be 20 minutes late. Are you gonna sit there and like. Because we've all done it. Gripping the wheel, panicking, sweating. It's literally sending your whole body into shock versus being like, I'm going to arrive in 20 minutes. Like, we can't change it, we can't make the cars go faster. I think that's where a superpower has come from, that mortality facing. It's like, I do not, I do not sweat the small stuff.

[Interviewer]

So refreshing. Because I feel like having been through some really hard shit, I try and approach my life of like, wait, this

[Miranda McKeon]

isn't hard because you have perspective of something else.

[Interviewer]

What is a piece of advice you'd like to share with my listeners? Could be on any subject. Love, work, recovering, surviving.

[Miranda McKeon]

There are so many like things I've done that I think have made my life better. But I do think the one like macro thing is like I'm in practice of it every single day. But just like doing the things that make myself the most uncomfortable and doing the things that feel the hardest and knowing that like there's always the best things on the other side of that because things that are really, really good normally take something to like suck really, really bad beforehand. Whether that's like self inflicted, like you're putting the work into it or it's happened to you. Like there's always the opposite amount of joy that there is suffering on the other side, 100%.

[Interviewer]

When I'm going through like the worst part of achieving a goal, I'm like, it's gonna feel really good in like five minutes, I swear. Or in five months or whatever, Whatever.

[Miranda McKeon]

The timeline is literally with everything working out, like the, the worse it feels. Not in pain, but like you're like, this is a really hard workout and I kind of want to die right now. It's like the stronger you get.

[Interviewer]

I love that you say that because I think people can just be scared of hard work or scared of approaching something that is uncomfortable or they think

[Miranda McKeon]

the best things in life like just float right into your lap.

[Interviewer]

I don't want to know those people. There is no floating.

[Miranda McKeon]

I'm also like, if I'm lucky, it's because luck was created in a lot of.

[Interviewer]

You worked hard for it to be in a place where you just happened to that person happened to be there. But you. All the work that it took to get into that room, you know, is created. It is.

[Miranda McKeon]

I really believe that.

[Interviewer]

I love that. Last but not least, your card game. I love that it's creating and fostering deep conversations. Because Steven from Diarisio was like, we're just having LLM conversations most of the time.

[Rebecca Minkoff]

How are you?

[Interviewer]

I'm good.

[Rebecca Minkoff]

How are you? What's new? The weather.

[Interviewer]

Did you have a good weekend?

[Miranda McKeon]

Everyone's bored.

[Paris Hilton]

Hi.

[Miranda McKeon]

Everyone's bored.

[Interviewer]

In that conversation, I was like, this weekend, I hosted a family event for a hundred people, and every conversation was an LLM. And I was like, I want to. Not that there was time to get deep, but I was just like, what

[Miranda McKeon]

does LLM stand for?

[Interviewer]

Learning Language Module.

[Miranda McKeon]

Oh, like, it's.

[Interviewer]

It's the AI. Oh, yeah. Hi. Hi. Yeah.

[Miranda McKeon]

How are you today?

[Interviewer]

Yes.

[Miranda McKeon]

Yeah. No.

[Interviewer]

So tell me about these conversations.

[Miranda McKeon]

I'm just bored of that. That's so boring to me.

[Interviewer]

Yeah.

[Miranda McKeon]

And it also comes out of the fact that, like, I do have this sense of urgency of being here and knowing none of us are here for long. Like, we think it's this long thing. It's just not. And it goes by so quick. I don't have, like, the time to sit here and just, like, ask you boring conversations about what coffee you like. Like, we met this afternoon, and of course, it's a podcast. The whole point, to get deep. But now I'm like, a little piece of my heart knows a little piece of your heart, and I think that's beautiful. And so I wanted to create a tool while, like, I feel like I have the skills to do this in my everyday life now. It didn't always come easily. So I wanted to make a tool of question cards for people to, like, deepen their own relationships when. And it's a good scapegoat. You could be like, oh, this is weird. This. This card's so deep and weird. And then you ask it, and you're, like, so refreshing.

[Interviewer]

I love that. I love. I have these inner parties, and I make everyone uncomfortable because I'm like, we're all going to answer a really vulnerable question, but, like, what spawns from that is so much better than, like, I just sat at a dinner and talked about my kids and what color I dyed my hair. Like, I can't do those conversations anymore. We're going to show this on camera so those watching. Thanks, Hannah. This is the card game. Where is it available?

[Miranda McKeon]

On filyourtank.com.

[Interviewer]

i love it. Fill your tank. Question. We're just gonna keep this here. Oh, can I ask you a question?

[Miranda McKeon]

Yeah, of course. There's level one, two, and three.

[Interviewer]

Oh. On each one. No, I'm gonna go to.

[Rebecca Minkoff]

I'm gonna go to three.

[Miranda McKeon]

Okay.

[Shopify Narrator]

Whoa.

[Rebecca Minkoff]

Okay, good.

[Miranda McKeon]

You're getting crazy.

[Rebecca Minkoff]

Oh.

[Interviewer]

Is there something you can't forgive?

[Miranda McKeon]

Oh, my God. I, like, really do hold grudges a little bit.

[Interviewer]

Same.

[Miranda McKeon]

Wait, I thought I was someone who, like. I'm like, oh, let's. You can see, like, forgiveness. Apparently not. There's stuff from, like, years ago that I'm like. She said to me, wait, I didn't know I was like that. I'm like, this is so bad. I don't know. Like, is there stuff I haven't forgiven?

[Interviewer]

Is there something.

[Miranda McKeon]

If someone cheated on me, I would never forgive them.

[Interviewer]

I told my husband I'd cut his balls off.

[Miranda McKeon]

You're dead to me. You're dead to me, everyone I know. And that's all. And then I'll leave in peace. And we will never talk again. But you will never hear from me.

[Interviewer]

We are about the same. I've been eating this ice cream since

[Rebecca Minkoff]

I was 16 years old.

[Miranda McKeon]

I saw them at Coachella this year. Yes, they did, like, a big activation.

[Interviewer]

They did. They've been so supportive and so incredible. And so I was like, well, the only chocolate I'm eating is Magnum.

[Miranda McKeon]

Wait, I'm obsessed with this.

[Interviewer]

Oh, I'm so glad. So cheers.

[Miranda McKeon]

Cheers. Oh, my God.

[Rebecca Minkoff]

Sponsored by Magnum ice Cream. They are a childhood addiction of mine. Trust me, you don't want to miss out on these indulgent and delicious Magnum double caramel bars. Visit a retailer near you and stock up on your freezer now. Thanks so much for watching today's episode.

[Interviewer]

Before you head out, I want to invite you to my brand new YouTube

[Rebecca Minkoff]

channel for all things superwomen. It's a fresh space I'm building out for 2026, packed with past episodes, future episodes, and some special new content we're cooking up. Just search SuperWoman Media on YouTube and subscribe.

[Interviewer]

So you're there for everything coming next.

[Rebecca Minkoff]

I'll see you over there. Thanks for listening to today's episode. If you've enjoyed it, take a second to rate and review the show. Wherever you're tuning in. It really helps others find the podcast. You can follow me on Instagram, Rebecca Minkoff and msuperwoman or for a slice into my personal life. And don't forget to check out my book, Fearless the New Rules for Unlocking

[Interviewer]

Creativity, Courage, and Success.

[Rebecca Minkoff]

See you next week.