Transcript
Lynn Hoffman (0:02)
Comedy saved me. Can we just talk really quick about stretching before we get started? Because.
Tom Tran (0:07)
Sure.
Lynn Hoffman (0:09)
That is the number one thing. Like, you can work out all you want, but if you don't stretch as you get older, I mean, you're gonna fall. Yeah, I mean, I'm gonna seize up at some point.
Tom Tran (0:20)
I, I used to tell people at the gym that I used to go to. I just had a gym put in here in my house.
Lynn Hoffman (0:26)
Nice.
Tom Tran (0:26)
Like a whole setup. But I would tell, like these younger kids, you know, like, I see younger kids who are like the reserves or National Guard and they come in their PT uniforms and they're like, hey, big Sarge, why are you stretching so long? I was like, because the moment you guys hit 30 and you don't stretch correctly, you pull a muscle, you're done. You're done. So, like, I spent a significant amount of time stretching, like full body regardless of what I'm doing that day. It's like, you gotta stretch every muscle. I used to tell, you know, I used to tell my soldiers, the bad guys don't care if it was leg day or strength day. You gotta be ready, whole body to fight with everything you got. So every day it's like, I have a very specific stretching regimen that hits every muscle group. Because, you know, I don't know if after I do my strength training stuff, if I'm going to literally have to, you know, a friend will call me and be like, hey, can you do, can you work on my movie? I need somebody to run up a hill wearing a rucksack. So, you know, full body training every day, even though not in the army anymore, it's just, it's what you got to do.
Lynn Hoffman (1:34)
It's built in, but, but it's just so huge for everybody in their everyday life. Like, you can't even stress it enough. And it's always the last thing anyone thinks of. And you know, my mom, she's 80, she, she walks every day. And I'm like, ma, do you stretch?
Tom Tran (1:48)
No.
Lynn Hoffman (1:49)
And I'm like, oh, my God. Do you know that all you just, just fall once and it's all over? It's because. And it really is like your rubber bands or your muscles in your tendons and all the ligaments and stuff. And if it all gets tightened up, how are you going to be able to catch yourself if you trip on something?
Tom Tran (2:09)
Yeah, it's not cool and it's not sexy, but. No, being laid up with a cast on or whatever for three weeks is even less cool and even less sexy.
