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Buzz Knight
Taking a Walk Concert season doesn't belong to just one generation, and this month on Taking A Walk we're proving it. I'm Buzz Knight, your host and welcome back to our Live and Legendary feature, our April celebration of what happens when artists leave the studio behind and take their music to the masses. Because the road doesn't care how you got there. It only cares what you bring when the lights go up. And today's guests bring everything. If you've been anywhere near a festival lineup, a stadium stage, or honestly just a packed arena full of people, people
who know every single word you already
know, AJR brothers Jack and Ryan met from ajr. They've built something genuinely rare in modern music. A sound that's completely their own, a fan base that is ferociously loyal, and a live show that becomes a full blown shared experience. They write it, produce it, perform it, and then they go out and own it night after night in front of thousands of people who feel like these songs were written just for them. Because in a lot of ways they were. This is a band that understands the assignment on the record and on the stage. Today, brothers Jack and Ryan met of AJR on an encore performance. They talk about the journey from bedroom producers to headline acts selling out venues across the globe.
Lets go.
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Ryan Met
Taking a Walk.
Buzz Knight
Well, we have a special happening on the Taking a Walk podcast. Jack and Ryan from ajr. Welcome.
Jack Met
Thanks so much for having us.
Buzz Knight
I complete the Met trifecta. Had your bro on a few months back. Had a good time with him. I think. You're familiar with him, aren't you?
Ryan Met
We know him.
Buzz Knight
Yeah, yeah, run into him once in a while. But we're going to talk about the new EP and the Hollywood bowl and the rest of the tour.
Ryan Met
Amazing.
Buzz Knight
I'm going to ask you what no one's thinking. Hello? And but first, before we get started, we like to ask this question, since we call the podcast Taking a Walk. If you could use your vivid imagination and you could take a walk with somebody, living or dead, who would you take a walk with? Where would you take that walk with them? Oh,
Ryan Met
the first thing that popped into my mind was Steve Jobs. Probably because I know he'd like to take a lot of walks. Yeah, I don't know. I think Visionaries like that come once in a generation, and he just. His mind was so ahead of the curve. He so had his finger on the pulse in terms of what people enjoy, what people want to consume, the packaging, how to present it to them, how to combine art and commerce in the most elegant way ever. I don't know. I think a walk with him would be nice.
Buzz Knight
Do you think he'd be happy at the state of the world, particularly when it comes to screen addiction and things of that nature?
Ryan Met
Probably not. Probably not. I think he was probably more about sort of innovation and imagination than what Apple has become more recently. That's my guess.
Buzz Knight
You're up.
Jack Met
Oh, me?
Ryan Met
He's looking right at you. I didn't know who you were looking at.
Buzz Knight
Sorry.
Ryan Met
Yeah, no, you're good.
Jack Met
My favorite band is a band called Fountains of Wayne, and sadly, one of the members, Adam Schlesinger, was lost during COVID He passed away and I never got the chance to meet him. And absolutely my favorite favorite band of all time really shaped the way I, you know, enjoy music and write and shaped a lot of our sound. And I would have loved to meet him. I would definitely take a walk just to let him know, you know, how appreciative I am and get inside his. His musical mind.
Buzz Knight
I'm so glad you brought him up, because he was one of many tragedies during the. The pandemic. And you can't let you know any of them slip by, no less the ones that touch us in particular, you know?
Jack Met
Yeah, very much. Yeah. Yeah.
Ryan Met
It's crazy, that feeling of, like. Because Brian Wilson was another one of those. Like, for us, he passed away a month ago. I literally felt like a family member passed away. It's so crazy, just the connection you can have with someone that doesn't know about your existence that just. I'm so connected to. You're feeling all the same things that I'm feeling. It's kind of like you're my brother.
Buzz Knight
Your brother. By the way, do you have a guess who his answer was on the Taking a Walk question?
Ryan Met
Paul Simon.
Buzz Knight
Bingo.
Ryan Met
Got it.
Jack Met
Wow.
Buzz Knight
What do you win? What's the prize?
Ryan Met
A walk with Paul Simon. Simon.
Buzz Knight
Not too bad. Yeah. I mean, and where you guys are, are from and what you've experienced so much in. In New York City. There's got to be thousands of places that you'd love to walk in New York City?
Jack Met
Yeah, absolutely. I mean, what's so great is that, you know, we've lived here. I've lived here 30 years or so. And there's still just like, thousands of places we haven't been. And I'll be walking and be like, this is a block I haven't been on before. And it's so small, but it's just so, like, rich with, you know, locations and places you haven't been. So we really walk everywhere, honestly.
Buzz Knight
So I got. Before we get to the. The new ep, I. I've got a strange question to ask. What's the. The weirdest sound or everyday object that you've ever sampled for an AJR song? And. And how did it end up on the final track? Who wants to take that one first?
Ryan Met
I'll take that.
Jack Met
Yeah, yeah, I know you have one in mine.
Ryan Met
Yeah, yeah. I think just to give a little context, we do like to sample a lot of kind of weird sounds. I think when you produce for long enough, you get a little bit bored of the same kind of snares and the kind of online sound banks that are available to everybody. And you start to realize, oh, here's how I make sounds. Or drum sonic palettes that are actually unique to me that nobody else has used. You start, like, looking for real things in your life and recontextualizing them. So definitely a weird one that we. We did was we sampled the. Or I guess we. We enlisted the guy. The voice of the New York City subway system. The guy who goes, stand clear of the closing doors, please. We. We asked him to record the. Here we Go on bang. And that really. That was almost like a fun collaboration more than a sample because we. We weren't sure exactly what we wanted that sound to be. We. We got our dad to record something that was like, here we go. And we got our neighbor to do like, here we go. Like, we weren't quite sure what the affect was, and as soon as he did it, it was like, oh, there's like. There's the alpha guy telling me, here we go. Like, there's a. There's a leader in the room right now. So it really influenced the direction of the song. But we've. Yeah, we've sampled like, school bell. Like recess bells. That's really fun to kind of. When you're bringing in a chorus,
Jack Met
like
Ryan Met
kind of up top, sonically above everything else just kind of catches your attention. I think there's something subconscious going on. When people listen. They're like, oh, time for recess. I should. I should listen little things like that. Whistles, elephant sounds. Yeah, we've sampled elephants, horses, galloping. Yeah, a lot of animal stuff.
Jack Met
So we've done a lot.
Buzz Knight
Who influenced the. The sampling of. Of unique sounds in your. In your career?
Ryan Met
I think it's our love of movies. I think it probably comes from that. It's very much when we write, it's okay, who's our character here? Often it is like somewhere between me and Jack when we're writing. But, like, what's our way in? That's sort of how to make it, I guess, a more three dimensional song. Like, okay, this is a love song, but it's from this, like the most insecure part of us or the most desperate part of us. Like, who's this character? And then in terms of the sound effects, it sort of puts you there. So, like, we're not just sampling an elephant randomly. Like, if we want to create the feeling of chaos. Unhinged beat start of the album. That's a place where I want to tuck in an elephant because I'm just suddenly in a movie where the zoo doors break open and the animals are running rampant around the city. The horse galloping is like, here's a song about the inspiration of, okay, I can make my life better. So that's where I'm hearing, like, the galloping of a horse very much ties into, like, where I want to be in the movie.
Buzz Knight
All right, Ryan, you first. And then Jack. Favorite movie of all time and why it just lives in infamy.
Ryan Met
I'm going to go with. You could take Sergeant. I'm going to go with Social Network.
Buzz Knight
Okay.
Ryan Met
Yeah. I think it's just. It's the most rewatchable movie. The dialog just feels like candy. The character is so unlike. Like, Mark Zuckerberg is like, so unlikable and likable at the same time. The soundtrack's amazing. I just think it's a perfect movie. Maybe I'll go.
Jack Met
I mean, I've watched this movie a million times. I've watched it recently again, and it kind of became my favorite. Maybe Hannah, Her Sisters, the Woody Allen movie. I think growing up in New York, it just encapsulates New York perfectly. The characters are just so well thought out. I think my favorite movies are the ones that when they finish, I can just watch it again from the beginning. And that's probably the main one for me.
Buzz Knight
My wife and I just watched it the other night. We had just gone through a whole, hey, what's our top 20? Or whatever. And then we were like, oh, wait, we haven't watched Hannah and Her Sisters in a while. And I love it for all the reasons you just described. It's Love letter to. You know, to New York. And the richness of all the characters. So many classic scenes, for sure.
Jack Met
Yeah, definitely.
Buzz Knight
So let's talk about what no one's thinking. First of all, congratulations on it. But it wasn't supposed to happen this year. Is that correct?
Jack Met
Yeah, that is correct. This year was really supposed to be us only working on this Broadway show that we're working on. And I think there was this, like, moment of, like, weirdness about not writing something about, like. Like, are we still able to do it?
Ryan Met
Almost.
Jack Met
Almost like an anxiety. And I think I came to Ryan. We were like, let's just try something. And it started turning into this, like, group of songs that at first weren't so great, that they were, like, the starts of something. And then I think that even frustrated us further. I'm like, wait, no. Have we lost? Yeah. And then there was a moment where we're like, we should really kind of get into this a little bit. And there was a moment where we realized the last few years of our life and a little trying for us, there's been, like, loss in our family and career stuff and questions about relationships and all this stuff. And. Sorry, our dog is kind of going wild in front of us right now.
Buzz Knight
We encourage dogs from paying a visit on taking a walk, so do not worry. In fact, you didn't hear a dog sound being sampled earlier? It was Elmer barking at another Amazon delivery or something.
Jack Met
Okay. I didn't hear it, but amazing. Yeah.
Buzz Knight
What's your dog's name, first of all?
Jack Met
Blue.
Buzz Knight
Blue. All right, welcome, Blue.
Jack Met
We have. We have Blue and Shay here.
Buzz Knight
All right, welcome. I see what they're up to.
Jack Met
Yep.
Ryan Met
I know they're friendly.
Buzz Knight
Yeah.
Ryan Met
Sorry. Yeah.
Jack Met
No, just to finish what I was saying. Yeah. I think we realized that there was a lot going on in our life and we weren't really tapping into that. We were maybe suppressing a little bit of it. And as soon as we realized that it all kind of came out and we put all of that into the music and we came up with five songs.
Buzz Knight
Was there ever still, as you had embarked on the process, still doubt that it wouldn't come together?
Ryan Met
Yeah. Yeah, I think so. I think this new music, more than anything we've made before, is, like, directly from our lives in a way. I'm trying to think what's different about it. I think we're just, like, really now just saying exactly what we feel, how we feel it. Almost like a diary entry for whatever reason, where we're at in our lives that's feeling, like, the most truthful thing, I think, in the past. Obviously, all of our songs come from truth, but we're also balancing. How do we make it catchy? How do we. How do we have fun in the way that we say this and maybe, like, use metaphors or whatever? And. And that's, like, a totally valid type of songwriting. Just something about our headspace now is, like, if we're not saying exactly what we feel, the way we feel it, it's disingenuous. It's not like it doesn't feel purposeful. And so I think this EP was an extra challenge because we were like, okay, we're gonna write. We have a song called the Dog Song on this ep, and it's from the point of view of our dog. And that very much could go in a terrible direction in a gimmicky kind of, like, here's things that dogs do, I laid down for a nap or whatever. It could, like, turn into, like, a funny, gimmicky song. But we were like, no, no. Let's literally demonstrate exactly what our dog is watching us do and see from his naive, innocent perspective all the stuff that's happening in our lives. And so I think stuff like that is feeling really difficult to write, but very rewarding to listen back to.
Buzz Knight
Take us behind the song Betty as well.
Ryan Met
Yeah, that's another perfect example where me and Jack were sitting on that track for, what, two years? Yeah, Jack came up with that melody of the chorus of the Da da da da da da. And we were slowly chipping away at it over, like, the course of two years. We were. We were singing Benny instead of Betty. We were going, benny, I really hope you like my style. And it was just nonsense, but it was fun to say. And at a certain point, we were like, okay, let's stop just writing a song that's just catchy and just fun to say. What are we feeling? Me and Jack, like, divulge to our. To each other? Like, some stuff we were talking about in therapy about, like, just, like, a fear of commitment in general. Like, in. In. In our lives, like, how uncertain we are about, like, what does the rest of our life look like, whether it be a relationship or career or whatever. And you realize, oh, wait, we're both talking about this in therapy every week. Like, of course we need to write a song about this. And at that point, we kind of made the turn to Betty. And I really hope you're on. Here's, like, a realistic look at, I think, how a lot of people, our Age feel, which is like, when you know, you know, is not so obvious. Like, there's a lot of other factors and it's not a very sexy, romantic way to think, but I think it's just a more realistic way to think about committing and love.
Buzz Knight
Talk about some of your other favorites, which I would imagine would be every song on the ep. So let's walk through it.
Ryan Met
Yeah. What am I missing? I'm trying to think what I'm.
Jack Met
The big goodbye.
Ryan Met
Oh, the big goodbye.
Jack Met
Yeah.
Ryan Met
The big buy. We like, that took, what, five years to make?
Jack Met
Yeah, just. We had this sample in the beginning of the song. Oh, this is another good one that we sampled. There's a song called the Auctioneer. I think that's what the original song is called. And it's this barbershop quartet. And in the beginning, it's 525. Really? Give me 30. It's, you know, an auctioneer doing his thing. And we always thought that that was just, like, so percussive and so interesting and had never been done before. And we always wanted to sample it. And Ryan just made a beat for it and it turned into this, like, great driving groove and we just had it forever. And it's tough to start a song from that place because it's so weird. It's like, where do you even go from there? What kind of song is this gonna be? So it took us a really long time to do, and eventually we wrote a very, like, partyish song and then tried another party ish song and then, like, a weird song. And then eventually it landed on this sort of, like, emotional story about someone saying goodbye to their hometown and having mixed feelings about leaving?
Buzz Knight
I love that. Absolutely. I love the honesty and the tension of it as well. So beautifully put together. Have you ever had a moment with this project or any other project where there was complete disagreement on a musical direction? And then, if so, how did you resolve it?
Ryan Met
I feel like at this point we kind of know what to trust each other for. The answer is yes. But I think that if Jack comes to me and says, I promise this melody is catchier than this melody, I'm just gonna trust him. Like, he just has the ear for that. If I come to him and tell him, I promise this line is going to make people cry and this line isn't, and we're fighting over it, he's going to trust me on that. So I think probably the emotion is more of my forte and the catchiness, but also the coolness of the song is more of his forte. I'm not like, I don't. It's not how my brain works of like, is this cool? Are people going to think this is cool? I just know, like, I like it and it makes me feel something. And Jack's a little more in tuned with like our kids our age gonna think this is or too Broadwayish and weird.
Buzz Knight
That makes sense. So I'm curious, for a band that has, you know, put its, you know, stake down with sheer independence in everything that you've done and the way that you've done it, do you ever worry that you're going to lose that independent streak?
Ryan Met
Well, I think us, we obviously do a lot of almost everything ourselves at this point, and it's been out of necessity, honestly. We grew up, we didn't really know anybody in the industry. We didn't really have money to go pay someone to make a music video for us. So we just needed to learn all of these skills. And looking back, I'm really grateful that we did to be able to be self sustainable, I guess is the word, and make all of the art yourself and kind of have the vision to complete the whole thing as a package. The artwork and the music videos and even the social media, which is like a form of art, I guess, the music and the tour. I'm really grateful that we out of necessity needed to develop all those skills because I think fans sense it. I think me as a consumer, I can kind of tell when an artist got an outside treatment for a music video and it's like them in the convertible car or whatever. Like, I can kind of feel that someone else wrote this treatment for a music video for you, and this didn't come from your pov. And so that's all I want to see from artists is I want feel connected to you. I want to feel like we're having an honest conversation. And so I think that's helped us to have like a more honest conversation with the fans.
Buzz Knight
I mean, Jack, isn't it gratifying watching other artists take the independent road?
Jack Met
Yeah, definitely. I think it's leading to a kind of a good, honest place in music. And I'm glad that we were, you know, have been doing it such a long time and we could say we were one of the early ones on it.
Buzz Knight
So how do you guys handle criticism differently compared to maybe a couple of years back when, you know, the world was weird, obviously at that time, but how do you think your handling of things like that has sort of evolved and grown?
Jack Met
I think it used to. We definitely get our Fair share of criticism on the Internet and the bad reviews and insults and everything like that. And I think we've always been a band that's like, either you love us or you hate us, really. And there's never. There's not. Hasn't been anything in between. It bothered us when we were first starting out, honestly, as it bothers everyone. And we couldn't help but check all the comments and see what people have to say. And you almost get, like, a weird addiction to it, you know, to checking it. And over the years, it's just felt more like noise to us. I think we've come to the realization that the things that people don't like about us are the things that we love about us, the things that we're really excited to do in music. For instance, you know, the bang sample.
Ryan Met
Here we go.
Jack Met
I could imagine there's a lot of people that are going, they sampled the subway guy. And me and Ryan go, yeah, we sampled the subway guy. So at that point, it's like, what's really. It's kind of a waste of time to listen when. When you have this security and confidence in what you're doing.
Buzz Knight
But I also think the way you have built and the way you treat your fan bas gives you, you know, extra leverage, in fact, of what you can do and how you're going to approach things, because you. You guys really respect your fans and, And. And. And treat them like gold. So I think that goes a long way in this process, don't you?
Ryan Met
I think so, yeah. I feel like when we tour, when we come out on stage, there's just like, an understanding. Like, we're all friends here. Like, we design our show in a way. Like, within the first four minutes, Jack's, like, making fun of me on stage. Like, he's like, roasting me and brother banter in a brothery way. And like, yeah, that's basically just our personalities anyway, but it's also a little bit by design of just like, hey, we're. We're in a safe space here. Like, I'm not taking anything seriously. He's not taking it. We might roast you guys at some point during the show. Like, it's kind of this subconscious thing that we like to establish of, like, we're all friends here. We're dancing very weird on stage. Feel free for you guys to also dance very weird when none of this is said out loud. But it's all just kind of understood. And so I think that probably really helps if you feel like you're in a Safe space, surrounded by people that you're already friends with. You could just kind of, like, take big swings.
Buzz Knight
So there's another milestone that's coming up. You've just finished a milestone in terms of the Madison Square Garden appearance, which, of course, I know you don't take that lightly at all. And then you've got this other one that just sort of crept up, this little venue called the Hollywood bowl on October 4th. Tell me how this feels and the immenseness of it to you.
Jack Met
Yeah, I mean, there's only a handful of venues, I think, in the world that are, like, truly iconic, that are, like, household names, you know, if you will. Like Madison Square Garden, Red rocks. And I'd say Hollywood bowl is absolutely up there. And I think it's one of the last ones that we haven't. We actually haven't seen any shows there before, funny enough.
Ryan Met
So we haven't.
Jack Met
Have not been, but obviously we've heard that it's a magical place. So we're just nothing but excited to kind of at this point. You know, it's really cool. We've been doing this 20 years now of being a band, and to still have milestones that we can check off, especially something so huge, is really exciting.
Buzz Knight
That is so cool. Now, is Adam going to be part of that?
Ryan Met
We can't disclose that. He might pop in.
Buzz Knight
Okay, that's disclosing something, right? That's exciting. That's so great. Well, in closing, I want to ask you which AJR lyrics best describes your current mindset?
Jack Met
We have a song called Karma that really holds, like, a special place in my heart. It's always something that I related to. The chorus is, I've been so good I've been helpful and friendly I've been so good why am I feeling empty? I've been so good this year I've been so good but it's still getting harder. I've been so good where the hell is the karma? I've been so good this year and I always feel like that life is so up and down and you kind of can't get out of your mind in terms of, like, if I am such a good person, why are things still going poorly for me? Where is that karma? And it's sort of a part of maybe growing up, trying to get away from that, but it's difficult. So I always have that on my mind.
Ryan Met
We have a line in our song Turning Out Part three, that's. Don't. Don't overthink it. One day at a time, kid. Add up the days.
Jack Met
No, no.
Ryan Met
One day. What's the very end of it?
Jack Met
And then love isn't big, kid. It's literally let's do today.
Ryan Met
Let's do today. I think you'll turn out to like it. I forgot my own alert and that's very much like where I'm at. It's like one day at a time. Be here present right now.
Buzz Knight
Oh, man, I'm so grateful that you guys took the the time to be on Taking a Walk. Congrats on what no one's thinking. And the rest of the tour, including the Hollywood Bowl. My God, I'm so excited for you guys. Jack and Ryan, thanks for being on Taking a Walk, man.
Jack Met
Awesome. Thanks for having me.
Ryan Met
Thanks for having us.
Jack Met
It was great.
Buzz Knight
I'm Buzz Knight.
And thanks for listening to the Taking a Walk podcast. Now please check out our companion podcasts produced by BuzzKnight Media Productions with your host, Lynn Hoffman. Music Save Me Showcasing the healing power of music and comedy, Saved Me Shining a light on how laughter is the best medicine. All shows are available on Apple Podcasts, Spotify and are part of the I Heart Podcast network.
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Episode: Live and Legendary: Music Inspiration Stories — "Hooks, Hits & Heart: AJR's Jack and Ryan Met" (Encore)
Date: April 3, 2026
Host: Buzz Knight
Guests: Jack Met & Ryan Met (AJR)
This special "Live and Legendary" encore episode features Buzz Knight in conversation with Jack and Ryan Met of the hit indie-pop band AJR. The focus is on the band’s journey from bedroom production to selling out iconic venues, their unique sound, independence in the music industry, and the deeply personal new EP, What No One's Thinking. Listeners gain insights into creative processes, handling criticism, and the emotional realities of building something truly of their own — both in the studio and on the world’s biggest stages.
EP wasn’t planned:
“This year was really supposed to be us only working on this Broadway show… Like, are we still able to do it?” – Jack (13:20)
Songwriting as Catharsis:
“We realized there was a lot going on in our life…as soon as we realized that it all kind of came out and we put all of that into the music.” – Jack (14:52)
On writing style shift:
“We’re just, like, really now just saying exactly what we feel, how we feel it. Almost like a diary entry…” – Ryan (15:14)
Throughout the episode, Jack and Ryan Met are candid, self-deprecating, and deeply thoughtful. Their banter, willingness to be vulnerable, and consistent focus on authenticity and connection — both with each other and with fans — shine through in every answer.
This episode is a must-listen for fans of AJR, anyone interested in the creative process, and those inspired by stories of independence, innovation, and staying true to your voice in a rapidly changing industry.