Have you found that the older you get, the harder it is to maintain close connections to those you love?

In this episode, we’re helping you reconnect, set boundaries, and find ways to build deeper bonds with those you love with Kelley Lockhart-Delaune, Owner of Modern Therapy and Wellness.

Kelley shares her expertise in healing relationships and emphasizes the importance of communication and connection in our personal and professional lives.

In this episode, we're also talking about:

Actual listening vs. listening to respond
The importance of communication and connection in relationships
Self-care and setting relationship boundaries
What it means to be emotionally flooded
Plus so much more

To learn more and connect with Kelley, visit: https://moderntherapyandwellness.com/

Drop us a line at talkfortytomeposdcast@gmail.com

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Website: talkfortytomepodcast.com