In this week's Talking Royals, Lucrezia Millarini steps in for Charlene White and is joined by Royal Editor Chris Ship, Royal Expert Lizzie Robinson, and Historian Alice Loxton.

The panel discusses the Princess of Wales' golden rule when it comes to quality family time.

The team also looks at Prince William's emotional interview, where he fought back tears as he discussed the impact of suicide on loved ones and the importance of providing support to those at risk, in a new film to mark World Mental Health Day.

And historian Alice Loxton joins the panel.
She studies the British monarchy hundreds of years into the past and gives her insights into how the monarchy has changed.
And she has a remarkable story about Henry VIII's expanding suit of armour.

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If you are struggling with your mental health and feel you need help, there are resources available to support you:

Visit: Samaritans | Every life lost to suicide is a tragedy | Here to listen
Or call: 116 123 for free, 24 hours a day

Visit: Urgent help: Zero Suicide Alliance

Visit: Home - Mind

Visit: Every Life Matters - Suicide Safer Cumbria (every-life-matters.org.uk)

You can also find out more about developing your own safety plan on the Every Life Matters website: Safety Planning - Every Life Matters

Further support and advice for those living in the North East can be found here, and for those living in Cumbria and Scotland, find contact details here.

Is your phone ruining family time? The Princess of Wales thinks so...