Tarot Bytes Episode Summary Title: Tarot and Meditation with Keziah Gibbons
Host: Theresa Reed | The Tarot Lady
Guest: Keziah Gibbons
Release Date: September 19, 2022

Introduction to the Episode

In Episode 236 of Tarot Bytes, host Theresa Reed dives into the harmonious intersection of Tarot and meditation with special guest Keziah Gibbons. This insightful conversation explores how integrating meditation practices can deepen one's Tarot reading experience, enhance personal growth, and foster a more intuitive connection with the cards.

The Synergy Between Tarot and Meditation

Theresa opens the discussion by highlighting her belief in the power of meditation and its natural alignment with Tarot practices. She poses a foundational question:

Theresa Reed [00:00]: "How can meditation help somebody's Tarot practice?"

Keziah Gibbons [01:13]: "Tarot can help signpost you towards resources, both external and internal, and meditation can help you to activate those resources."

Keziah explains that Tarot serves as a guide to accessing various resources—such as tools, materials, people, and internal qualities like courage and confidence. Meditation complements this by activating and strengthening these internal resources, enabling a more profound and centered Tarot practice.

Building a Consistent Meditation and Tarot Practice

Theresa shares her experience of using meditation to calm her busy mind, especially before Tarot readings, to better interpret the cards' messages:

Theresa Reed [02:38]: "Meditation is a way to center myself and really help me to hear what the cards are saying a little bit better than when I'm coming at it when I'm in a panic."

Keziah agrees, emphasizing the importance of being centered to achieve more objective and insightful readings:

Keziah Gibbons [02:38]: "Being centered when we start to work with the tarot is really important, and meditation can help with that."

She further discusses how meditation aids in recognizing and understanding the narratives we construct in our minds, allowing Tarot readers to discern objective insights from internal biases.

Demystifying Meditation: Accessibility for All

Theresa addresses a common misconception that meditation requires a blank mind, encouraging a more nuanced understanding:

Theresa Reed [03:37]: "Meditation isn't about making your mind blank. It's about making friends with your mind as it is."

Keziah reinforces this by differentiating between various forms of meditation, such as mindfulness, which focuses on observing thoughts without striving for a blank slate:

Keziah Gibbons [03:37]: "Mindfulness is really about noticing those narratives and not trying to get this blank mind, this blank slate."

She advises listeners to approach meditation with flexibility and to seek guided sessions if needed, making the practice more approachable for beginners.

Practical Applications: Integrating Meditation with Tarot Reading

When asked how to incorporate meditation into Tarot practice, Keziah provides actionable strategies:

Keziah Gibbons [07:13]: "Use guided meditations to notice your reactions to a Tarot card, observe the symbols, and embody the card's energy."

She elaborates on her approach, which includes:

• Noticing Initial Reactions: Observing emotional and intuitive responses to the card.
• Exploring Symbols: Delving into the imagery and symbols present in the card.
• Embodiment: Imagining oneself within the card to fully embrace its energy and message.

Theresa underscores the value of guided meditations, especially for those new to either practice, enhancing the depth and richness of Tarot readings.

Addressing Challenging Cards Through Meditation

Theresa raises a pertinent concern regarding difficult Tarot cards like The Tower, which can evoke fear or discomfort:

Theresa Reed [08:22]: "I got the tower card. This is so scary. It's triggering me. I'm uncomfortable."

Keziah responds empathetically, explaining her approach to creating empowering meditations for such cards:

Keziah Gibbons [08:22]: "The Tower card acknowledges an experience. It’s about stripping down and making anew, allowing space for something new to happen."

She shares her process of transforming challenging energies into opportunities for growth and renewal, drawing inspiration from Buddhist practices and NLP techniques to empower the querent.

Creating Guided Meditations for Tarot: Inspiration and Process

Theresa inquires about Keziah's method for developing her extensive collection of Tarot meditations:

Theresa Reed [10:01]: "Can you tell me about your inspiration and process for creating these guided meditations for the tarot cards?"

Keziah details her 18-month journey in crafting 78 unique meditations, one for each Tarot card. Her approach includes:

• Card of the Day Practice: Using daily draws to inspire meditation themes.
• Structured Integration: Aligning meditations with Tarot suit characteristics—Swords with mindfulness, Wands with energy work, Cups with heart-focused practices, Pentacles with embodied scans, and Major Arcana with spiritual and value-based reflections.
• Intuitive Development: Allowing each card's inherent energy and symbolism to guide the meditation's focus and structure.

She highlights specific examples, such as the Ace of Cups' flow and The Devil's theme of reclaiming personal power, showcasing the tailored nature of her meditations.

Accessing Keziah Gibbons' Tarot Meditations

Theresa provides listeners with information on how to access Keziah's guided Tarot meditations:

Keziah Gibbons [12:40]: "The meditation course is called Daily Tarot Meditation Ritual, and it's on the Insight Timer app."

Keziah mentions that her offerings include a variety of courses and over 85 free meditations available on the Insight Timer platform, fostering a supportive community through interactive classrooms where users can ask questions and share experiences.

Final Tips for Integrating Meditation with Tarot

As the conversation draws to a close, Keziah offers parting advice for beginners looking to meld meditation with their Tarot practice:

Keziah Gibbons [13:29]: "Allow yourself to notice your reactions, have fun, and enjoy developing a relationship with your cards and yourself."

She emphasizes the importance of openness and enjoyment in the process, encouraging readers to use meditations as tools for deeper integration and understanding of their Tarot journeys.

Conclusion

Theresa wraps up the episode by highly recommending Keziah Gibbons' work for those eager to enhance their Tarot and meditation practices. She directs listeners to Keziah's Instagram, website, and the Insight Timer app for more resources. Theresa also invites listeners to explore additional Tarot content on her website, thetarotlady.com, and encourages leaving positive reviews on iTunes to help others discover the podcast.

Theresa Reed [15:04]: "The tarot cards tell a story, but you write the ending."

This episode serves as an invaluable guide for Tarot enthusiasts seeking to deepen their practice through the mindful incorporation of meditation, offering practical techniques, empathetic insights, and accessible resources to foster personal and spiritual growth.

Resources Mentioned:

• Keziah Gibbons' Meditation Course: Daily Tarot Meditation Ritual on the Insight Timer app
• Keziah's Website: KaziahGibbons.com
• Keziah's Instagram: @kaziah_gibbons
• Theresa Reed's Website: thetarotlady.com

Notable Quotes:

• Keziah Gibbons [01:13]: "Tarot can help signpost you towards resources, both external and internal, and meditation can help you to activate those resources."

• Theresa Reed [03:37]: "Meditation isn't about making your mind blank. It's about making friends with your mind as it is."

• Keziah Gibbons [08:22]: "The Tower card acknowledges an experience. It’s about stripping down and making anew, allowing space for something new to happen."

• Theresa Reed [15:04]: "The tarot cards tell a story, but you write the ending."

This episode of Tarot Bytes offers a comprehensive exploration of how meditation can enhance Tarot practice, providing listeners with both philosophical insights and practical tools to embark on a more intuitive and centered Tarot journey.