Loading summary
Transcript9 lines
- [00:00]
Tony
G'day America. It's Tony and Ryan from the Tony and Ryan Podcast from Down Under. This episode is sponsored by Boost Mobile, the newest 5G network in the country. These guys are no longer the prepaid wireless company you might remember. They've invested billions into building their own 5G towers across America, transforming the carrier into America's fourth major network alongside the other big dogs. Yep, they're challenging the competitors by working harder and slower, smarter. Like this amazing new network they've literally built. They have blazing fast 5G and plans for all the latest devices. Visit your nearest Boost Mobile store or find them online@boostmobile.com iPhone 16 Pro Conuna Lignanueva and my plan on iPad E on Apple Watch Series 10 ES Como Tras Regalos in esperados y los podes obtainer con cual quier plan Visita Tutienda Verizon Oy Supplicant.
- [01:13]
Elise Hu
This episode is brought to you by Progressive Insurance. Do you ever find yourself playing the budgeting game? Shifting a little money here, a little there, and hoping it all works out well? With the name your price tool from Progressive, you can be a better budgeter and potentially lower your insurance bill too. You tell Progressive what you want to pay for car insurance and they'll help you find options within your budget. Try it today@progressive.com progressive casualty insurance company and affiliates price and coverage match limited by state law. Not available in all states. You're listening to TED Talks Daily where we bring you new ideas to spark your curiosity every day. I'm your host, Elise Hunter. We all have different ways of feeling and managing anxiety. For me, my anxiety shows up in irritability and generally I just want it to go away. I'm not alone. A lot of us think of anxiety as something to fix or work to get rid of. But in his 2024 talk, clinical psychologist David Ross Marin asks us to consider the positive role anxiety can play in our lives. Instead of being our worst enemy, he shares actionable ways we can turn anxiety into a trusted ally. That's right. It's coming up.
- [02:38]
David Ross Marin
So I vividly remember my first anxiety attack. It's kind of like I feel right now. Is it hot in here? It's hot in here. This wave of fear crashed over me and my heart started to pound. My breathing got ahead of me and out of control. My face felt hot. It's hot in here, right? Yeah, it's hot. And I got doused in this really uncomfortable cold sweat. It was a life changing moment because I made a decision right There and then, to dedicate my career to ridding our world of this feeling, anxiety. So that was more than two decades ago. Work in progress. I became a clinical psychologist. I became a professor. I started an anxiety treatment center. And then I realized at some point along the way that eradicating anxiety from our lives would not be beneficial. Sometimes anxiety interferes with your life. That's clinical anxiety. And yes, you do want to get rid of that clinical anxiety with the help of a professional. But other times, many times it's uncomfortable, it's uncontrollable. Did I mention it's hot in here? It's intense. But that's a good thing. It's a good thing. Many of the greatest leaders in human history, certainly in recent history, they were forged in a cauldron of anxiety. Once, early in his career, Sir Winston Churchill, he froze for three full minutes in the House of Commons, giving a speech. He fought against his phobia, faced his fears head on, and he went on to become one of the greatest orators of the 20th century. In the 1990s, after a box office floppy Oprah Winfrey, she turned to food to drown out her feelings, to suppress her emotions. She ended up feeling emotionally numb for six weeks. And during that period of great anxiety, she learned the importance of letting go of her expectations for success. She went on to become a media icon. And speaking of icons, the first time Taylor Swift sang the national anthem at a football game, she felt paralyzed with fear. What she learned is to share her feelings with others. Listen to her lyrics. Many of them speak about her own anxiety. And now, well, apparently, she can shake it off. Anxiety is an emotion like any other emotion, and it can do so much good for you. It can increase your resilience, it can strengthen your relationships, and it can help you to let go. When I first met Nicole, she had hypochondriasis, which is clinical health anxiety. Despite numerous MRIs to the contrary, she was convinced that she had an aneurysm. Nicole's biggest fear was that her anxiety would spike, her brain would explode, and she would drop dead, which would not be good. Nicole started to withdraw from daily activities, and she recognized, rightfully, that she needed professional help. So she came in. Nicole overcame her obsessions with exposure therapy. She faced her fears, she embraced them head on. In order to build resilience. She read stories about aneurysms. She watched videos about aneurysms. She went to a local neurology ward. Nicole overcame her obsessions, and she graduated from therapy. I was so happy and so Proud of her. And then a couple years later, the phone rang. Nicole tells me she's pregnant with a baby boy. But the doctors told her that he would probably die because an ultrasound revealed that he had an aneurysm. Now, given Nicole's history, I thought she would fall apart, but she didn't. She didn't. The baby needed life saving surgery shortly after birth. And Nicole, understandably and very appropriately was very anxious during the surgery as the doctors operated. But she stuck with it. And so did he. Today he is a healthy, thriving little boy. And also really cute, by the way. Not really cute, but cute kid. And Nicole, she is a super resilient mom because she faced anxiety. You are a lot more like Nicole than you think. There have been many times in your life where you too embraced anxiety. When you embraced the discomfort, when you persevered, although you felt panicky and worried. And you've done this because deep in your heart, you know that you cannot get rid of all of your anxiety. And it will always be uncomfortable. And that's why pushing against it creates mental muscle tone, which you need to crest over life's hurdles with grace. It can be difficult to love someone who has anxiety, and it's probably even more hard, more difficult to receive it. But. But deep human connection, deep emotional connections between people requires vulnerability. So anxiety can be used to create intimacy. Think about it. In your own life, who are the people who you feel closest to? Usually, it's those who you've opened up to about your anxiety in some way. I myself. This is going to be hard, but I'll try. I'm terrified of failure. I'm terrified of professional failure, and I struggle with vulnerability. In some ways, this propelled me and fueled my drive for professional success, but it created distance in my relationships. When. When I first met my wonderful wife, Miri, I put up a wall and I didn't speak enough about my feelings, and I submerged my anxiety by focusing on my work. Right. Pretty classic. You don't need to be a psychotherapist to figure that one out. Of course, the feelings didn't go away. We all have this chef in the back of our emotional kitchen. Well, my chef cooked up these entrees, of edginess, side orders of criticism, and a whole bunch of other dishes that I'm not going to speak about in public. But Miri thankfully stuck with me. And more importantly, she consistently showed me that she would never judge me if I failed. Eventually, I got the message. Took a while, but that unconditional love that I received allowed me to take the plunge, drop my guard, lower my defenses, and identify what I was afraid of. And to share it with her. I think it's the hardest thing I ever did my whole life. Definitely harder than anything in the professional realm. But there's nothing more worthwhile than taking our anxiety and turning it into love. Losing control is utterly terrifying. It's terrifying. It's happened to everyone. But. But as long as you have a heads up, as long as you expect it and you're a willing participant, doesn't it feel good to let go? You don't need to be a thrill seeker to appreciate this adrenaline. A shot of it comes with pure joy, followed by this blissful tranquility like wow. And perhaps for that reason, even in this age of unprecedented incredible anxiety. Action and adventure movies. They make up more than 50% of box office sales.
- [11:20]
Elise Hu
And.
- [11:20]
David Ross Marin
And the most profitable genre of film is horror. It's funny now, life isn't a movie, so it's very good to shape the world in accordance with your vision on a daily basis. It's very important that we do that. But once in a while, it's a human need to take a seat and go for a ride on the roller coaster of life. To let go. Doing so keeps your ego in check. Some people view this surrender in spiritual terms. The Serenity Prayer, very commonly used to cope with anxiety. And it famously states, God grant me the serenity to accept the things I cannot change. Now, when you're ready, not before you're ready, please. But when you're ready, affirming the limits of your control. It brings inner peace. Anxiety is nothing to be ashamed of. We all have it, and it's not going away. Here are four steps that you can use to turn anxiety into your ally, not your enemy. But please, if anxiety interferes with your life, if it's clinical, don't just rely on this approach. Get the professional help you need. If we have an agreement on that, then I'll tell you the four steps. Okay, Step number one. Identify. Many times when you feel anxious. You squelch the sensations and push them out of your mind before you've even processed what you're worried about. Stop, take a minute and ask yourself, what am I truly afraid of? Like what really is at the bottom of my fear? If you don't know the answer, that's fine. Go for a walk and don't come back until you have an answer. STEP 2 SHARE Speak about your anxiety with a friend, with a neighbor, with a co worker, with a stranger. I'm serious if you're not ready for a conversation, that's fine. Text it. If it's more than a couple lines, sure. Email. Press send. Take the plunge. Be vulnerable. Step 3. Embrace. When you feel anxious. Not if you will. You will feel anxious. And when it happens, don't fight it. Don't squelch it. Let it happen. Let it ride. Let it ride. In fact, do things that make you uncomfortable. Intentionally, repeatedly, as long as they're safe. That's how we build emotional resilience. And finally, my favorite for Let go. Let go. Think back to step number one. What are you truly afraid of? And then, when you're ready, humbly admit, even for a moment, that you are not in full control of that outcome. It's scary to even think about, but it's not a bad thing. Firstly, sometimes challenges are a blessing in disguise. But even either way, enjoy not being responsible for everything under the sun. Okay, should I try the four steps? Yeah, I'll give it a shot. Identify. The hardest part about this talk was speaking about my anxiety in public. I was afraid you would judge me. It's really quiet in here. Did you judge me? That made me really anxious. Share. Okay, so I'm revealing this to you now because, well, we've spent like 10 minutes together and I've grown to like you. So I want more of an emotional connection here, and I hope it's mutual. Okay. 3. Embrace. Okay, do you know what it's like to stand on this red dot and to speak about all your issues in public? It's like diving off a cliff. Especially remember that part about my emotional kitchen that was really vulnerable for me. And let go. So I'm sending this message about anxiety off into the universe. I hope that it will land on the hearts, minds and souls of a broader audience. But really, there's nothing I can do about that anymore. And that's okay. That's okay. So please join me. What are the four steps? Let's say them together so we remember. Identify. Share. Embrace. Let go. Thank you very much.
- [16:37]
Elise Hu
That was David Ross Marin at TedX Nashville in 2024. If you're curious about Ted's curation, find out more at Ted.comCurationGuidelines and that's it for today's show. TED Talks Daily is part of the TED Audio Collective. This episode was produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Greene, Lucy Little, Alejandra Salazar and Tonsika Sarmarnivon. It was mixed by Christopher Faizy Bogan. Additional support from Emma Tobner and Daniela Balaurazo. I'm Elise Hu. I'll be back tomorrow with a fresh idea for your feed. Thanks for listening.
- [17:35]
Tony
IPhone 16 pro con una linha nueva and my plan Ahora en estros Plan Apple Watch Series 10 ES Como Tres in esperados y los podes.
- [17:53]
Unknown
Hey guys, have you heard of Gold Belly? It's this amazing site where they ship the most iconic famous foods from restaurants across the country, anywhere nationwide. I've never found a more perfect gift than food they ship Chicago Deep Dish Pizza, New York bagels, Maine Lobster roll, and even Ina Garten's famous cakes. So if you're looking for a gift for the food lover in your life, head to goldbelly.com and get 20% off your first order with promo code.
- [18:22]
Gift from ADT comes trusted neighbor, the new standard in home access through the ADT app. Easily grant and automate event based or scheduled access for neighbors, friends and helpers. Notify trusted individuals of events like alarms or packages and set access windows for planned guests or even the dog walker without interrupting your day. Visit ADT.com when every second counts. Count on ADT requires ADT Complete pro monitoring plan and compatible devices. Copyright 2025 ADT LLC. All rights reserved.