Sunday Pick: What to do when your beliefs are challenged (w/ Tenelle Porter) | from How to Be a Better Human

Summary

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TED Talks Daily – Sunday Pick: "What to Do When Your Beliefs Are Challenged" with Dr. Tenelle Porter (From How to Be a Better Human)

Release Date: April 5, 2026
Host: Chris Duffy (How to Be a Better Human)
Guest: Dr. Tenelle Porter, Assistant Professor of Psychology, Rowan University
Main Theme: Understanding and cultivating intellectual humility – what it is, why it matters, and how it can transform individuals and society.

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Episode Overview

This episode delves into the concept of intellectual humility—acknowledging the limits of one’s knowledge and being open to the possibility of being wrong. Dr. Tenelle Porter, a leading researcher in this field, discusses with host Chris Duffy why intellectual humility is an essential yet missing ingredient in public discourse, relationships, and learning. Their practical, engaging conversation explores how intellectual humility can be measured, nurtured, and modeled, and why discovering you’re wrong can be a rewarding, even joyful, part of growth.

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Key Discussion Points

1. Definition and Everyday Relevance of Intellectual Humility

• Defining the Term:
  • [05:03] Dr. Tenelle Porter: “Intellectual humility means understanding what you don't know and recognizing that you might be wrong… Our knowledge is partial, that nobody knows everything there is to know, and therefore, we sometimes get things wrong.”
• Becoming Personally Relevant:
  • Chris admits, humorously, to being “pro at getting things wrong” and stresses how intellectual humility is now more relevant than ever.
  • [07:36] Dr. Porter: “Holding space for the possibility that we might be wrong is not a new idea… Philosophers have written about it as something that we ought to be doing to have a good life.”

2. Illustrating Intellectual Humility in Practice

• Concrete Example:
  • [06:12] Dr. Porter: Describes incorrectly sitting in the wrong seat on a plane, then recognizing and openly admitting her mistake as a universal human experience.
  • “You may not have had that experience… but every single person has had that experience of being totally wrong because we're humans, and that's part of what it is to be human.”

3. Studying Intellectual Humility

• How It’s Measured:
  • [08:10] Dr. Porter: Discusses using questionnaires and behavioral tasks, such as having high schoolers engage with opposing views on cell phone bans in school, to gauge humility in action.
• Development Across Life Span:
  • [09:21] Dr. Porter: “As kids get into school, they start to get better at calibrating how much they know… Teenagers aren't any more narcissistic than anybody else… sometimes as people get older, they're more intellectually humble.”

4. Confidence vs. Rigidity: The Paradox

• Opposite Concept:
  • [10:59] Dr. Porter: “The opposite of intellectual humility is intellectual rigidity… But you have to have a certain amount of confidence to show intellectual humility. It's like, I'm so confident that I'm willing to be vulnerable.”
• Communicating Science:
  • [11:44] Chris Duffy: Highlights how true confidence is evident in those who can explain complex things simply, not those who hide behind jargon.

5. Intellectual Humility in Relationships and Society

• A Tool for Connection:
  • [12:53] Dr. Porter: “It's one of these things that does really help relationships.”
  • Shares a playful litmus test from dating: the willingness to be open-minded when asked, “Do you believe in ghosts?”
• Current Cultural Pressures:
  • [14:31] Dr. Porter: Observes increased rewards for being rigid, especially online, while actual face-to-face interactions allow for more flexibility.

6. Modeling and Cultivating Intellectual Humility

• Setting the Tone:
  • [15:21] Dr. Porter: “I try to model intellectual humility as a teacher. It really sets the tone for students… especially when we're in those positions of power or influence.”
• Practical Strategies for Growth:
  • [33:34] Dr. Porter: Offers four practical tools:
    • Take a step back and view disagreements with perspective (imagine from 20 years in the future, or as a fly on the wall).
    • Remind yourself of the benefits—connection, honesty, learning.
    • Ground yourself in core values before difficult conversations.
    • Embrace a “growth mindset”—believe in the possibility of change and learning for all involved.

7. Intellectual Humility and Teen Development

• Motivation for Teenage Focus:
  • [19:10] Dr. Porter: Explains choosing to study teens, a stage of forming core beliefs and values.
• Impact of Humility on Academic Success:
  • Humble teens “were learning more, and they were more persistent… more receptive to feedback… and all this culminates in earning higher grades.”
  • [21:39] Dr. Porter: “The intellectually humbler teenagers were learning more; seemed to help them in school.”

8. Limits and Pitfalls: Analysis Paralysis

• Too Much Humility?
  • [22:10] Dr. Porter: “If you're really, really like, turned way up… that can actually make you a lot less willing to show to other people… can be mired down with all of the limitations.”
  • “In my family we call this analysis paralysis.”
• Seeking Balance:
  • [23:51] Dr. Porter: “When it comes to intellectual humility at any age, what we want is the balance between something that is super rigid and something that is, like, super uncertain.”

9. Modeling, Practicing, and Encouraging Intellectual Humility

• Exposure and Muscle Memory:
  • [27:37] Chris Duffy: Compares stand-up bombing to becoming more comfortable with mistakes—the discomfort fades with practice and reframing.
• Modeling for Others:
  • [26:04] Dr. Porter: “Intellectual humility for me first, and then for the other… try showing it to him first, and see what happens… It’s going to work a lot better than yelling at him to be more humble.”
• Celebrating Vulnerability:
  • For parents: “So when that happens, that's a good thing to celebrate. Like, wow, I'm so proud of how brave you are to admit that that's a really good sign of character.”

10. Gender Dynamics in Intellectual Humility

• Differences and Stereotypes:
  • [38:28] Dr. Porter: “Teenage boys are a lot more likely to endorse the idea that it's bad to show any kind of weakness… Admitting you don't know something, they think it as a sign of weakness.”
  • Girls, however, tend to be more hesitant to publicly show lack of knowledge, but respond well when teachers model humility themselves.
  • [39:53] Chris Duffy: Notes those outside the gender binary may inherently need more intellectual humility to challenge rigid categories.

11. Societal Impact

• A Path for Progress:
  • [41:11] Dr. Porter: “If people really embraced this, we would see… more progress. We would learn more, because we'd stop holding so tightly to what we think is true… it's easier to get along and love each other.”

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Notable Quotes

• Dr. Tenelle Porter:

  • “Intellectual humility means understanding what you don't know and recognizing that you might be wrong.” [05:03]
  • “As kids get into school, they start to get better at calibrating how much they know and how much they don't know… as people get older, they're more intellectually humble.” [09:21]
  • “The opposite of intellectual humility is intellectual rigidity… but you have to have a certain amount of confidence to show intellectual humility.” [10:59]
  • “When it comes to intellectual humility at any age, what we want is the balance between something that is super rigid and something that is, like, super uncertain.” [23:51]
  • “Intellectual humility is really malleable. It is one of these things that we can develop through practice.” [29:17]
  • “If people really embraced this, we would see… more progress. I think we would learn more.” [41:11]

• Chris Duffy:

  • “If there's one thing that I'm a pro at, it is getting things wrong. ...Knowing that you get things wrong is one of the most important things that you can get right.” [05:38]
  • “When you first perform and you get up there and you think you’re gonna say something funny and you say it and no one laughs… That first time is excruciating… But over time, it gets easier... Like, there’s some information there that I can take away.” [27:37]

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Timestamps for Key Segments

• Defining Intellectual Humility: [05:03–05:38]
• Illustrative Plane Story: [06:12–07:18]
• Studying Humility in Teens: [08:10–09:09]; [19:10–21:39]
• Confidence vs. Humility: [10:59–12:33]
• Relationship and Cultural Observations: [12:53–14:31]
• Practical Strategies: [33:34–36:20]
• Developing Humility in Children: [36:28–37:56]
• Gender Dynamics: [38:28–39:53]
• Societal Impact: [41:11–41:55]

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Memorable Moments

• Dr. Porter’s humorous, relatable story about being in the wrong airplane seat as a universal example of error and humility [06:12].
• Chris Duffy parallels intellectual humility to “bombing” in stand-up comedy, reframing mistakes as opportunities [27:37].
• Practical, actionable tools for fostering humility, including the “20 years in the future” perspective [33:34].

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Takeaways

• Intellectual humility is essential for learning, growth, relationships, and social progress.
• It’s a practiced skill, not something people are simply ‘born with’ or without.
• Modeling humility—especially by those in positions of influence—can create environments where it thrives.
• Both overconfidence and extreme self-doubt are pitfalls; balance is key.
• Gender and cultural dynamics deeply shape how humility is expressed and perceived.
• Embracing humility collectively could lead to more civil discourse, better learning, and a healthier society.

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For those seeking to deepen their understanding of their own beliefs—or simply navigate a world filled with competing certainties—this episode offers practical wisdom delivered with warmth and humor.

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Transcript

[Elise Hu]

Happy Sunday. TED Talks Daily Listeners, I am your host, Elise Hu. Today we're bringing you a Sunday pick where we share an episode of another podcast from the TED Audio Collective handpicked by us for you. With everything going on in the world right now, it's impossible to not have our beliefs confronted at one point or another. So we're sharing a recent episode of how to Be a Better Human where host Chris Duffy sat down with professor and researcher Tennelle Porter. They have a practical conversation about what to do when your view of the world is challenged. Tanelle's job is to study humility, specifically intellectual humility, the idea that we might be wrong or mistaken about some of our beliefs. She and Chris dig into why she thinks intellectual humility is so important, how to cultivate it, and why it's the missing piece in so many conversations. Whether it's politics, academia or social media, Tanell argues discovering you're wrong doesn't have to a painful realization, but can lead to positive discovery. How to Be a Better Human is a show that looks in unexpected places for new ways to improve or show up for one another. If you want to hear more insights like this, listen to how to Be a Better Human wherever you get your podcasts, Learn about the TED audio [e-mail] that's coming up right after a short break.

[Dr. Tenille Porter]

Foreign.

[Elise Hu]

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[Chris Duffy]

You're listening to how to Be a Better Human. I am your host, Chris Duffy. One thing about me is that no one has ever accused me of having a small head. I have a big head. Both literally in that I have trouble finding hats that fit, and figuratively in that I think that I should stand on stage and have audiences of straight strangers listen to me talk. And I host a podcast called how to Be a Better Human. Humility not really my strong suit. Today's guest, Tenille Porter, is a professor and a researcher who studies humility. She's an important person for me to talk to, but Tennille studies a very specific kind of humility, intellectual humility. And that's actually a term that I had never heard of before meeting her. And now it's one that I cannot stop thinking about. Intellectual humility seems to me like it is the key piece that is missing from so many conversations in the world today. It really feels like this is something that more people need to know about. And here's how Tenille defines intellectual humility.

[Dr. Tenille Porter]

Intellectual humility means understanding what you don't know and recognizing that you might be wrong. Of course, all of us think that we're right, and sometimes we are right. But that feeling of being right is a subjective experience and it doesn't always match reality. So intellectual humility is really about understanding that our knowledge is partial, that nobody knows everything there is to know, and Therefore, we sometimes get things wrong.

[Chris Duffy]

If there's one thing that I'm a pro at, it is getting things wrong. Now, I think we did get something right when we booked Tenille on the show today. And I'm so excited that we're going to get to talk to her about why knowing that you get things wrong is one of the most important things that you can get right.

[Dr. Tenille Porter]

Hi, I'm Dr. Tenille Porter, and I am an assistant professor of psychology at Rowan University.

[Chris Duffy]

So, Tenille, let's start with the fact that you study intellectual humility. That is something that I think many people are probably not familiar with, but I wonder if you have, like, a specific example that can illustrate this for people.

[Dr. Tenille Porter]

Yeah, I can think of one Recently. So I was taking an international flight. So I was flying to England on a red eye. I got settled into my seat. I was in a window seat, and we were just about done with boarding. The last few people were coming on, and a woman came on the plane and kind of stood outside my row and said, you're in my seat. And I said, no, I'm not. I'm in 34A. And then the woman in the middle seat said, well, I'm in 33B. And then it was just very clear that, oh, I'm in the wrong seat. I was totally wrong. I'm so sorry. Let me get up. And everybody has to get up. And you may not have had that experience of something so simple, of getting into the wrong seat on a plane, but every single person has had that experience of being totally wrong about something because we're humans, and that's part of what it is to be human.

[Chris Duffy]

It also seems to me like this is a field of study that I would have imagined was kind of intellectually interesting in the past and now feels, like, directly relevant to our everyday lives and survival of our species and societies.

[Dr. Tenille Porter]

So holding space for the possibility that we might be wrong is not a new idea. It's been with us for a really long time. Scientists have written about it for thousands of years. Philosophers have written about it as something that we ought to be doing to have a good life. I think what's new now is that we're trying or starting to study it scientifically, but it, of course, has bearing in so many different contexts and domains.

[Chris Duffy]

How do you study this scientifically?

[Dr. Tenille Porter]

We try to measure intellectual humility, or we try to do experiments that will kind of change how intellectually humble people are or feel comfortable being in a certain context. So people take a questionnaire right Now I'm working on a different kind of measure where we're actually going to take high school students and ask them what they think about cell phone bans. So should they be allowed to have their cell phones in classes? Lots of high school students have really strong opinions on this issue, as you might imagine. And instead of asking them to say, like, how humble do you think you are about this issue? We're going to ask them to actually engage with perspectives that don't agree with them with theirs. So how many reasons from a student who disagrees with you on this would you want to read? And we'll look at their behavior on this computer task and use that to measure how intellectually humble they are.

[Chris Duffy]

Are there ages or phases where we are more intellectually humble or is it kind of one of those things where we have this moment at the beginning of our lives and then afterwards we just have to really work hard to become humble again?

[Dr. Tenille Porter]

It's interesting we're trying to learn about that still. So there's stuff that we don't know about that yet. But sometimes if you ask a 4 year old, how much do you know about trucks or how much do you know about this really why frogs look the way they do, a four year old is going to say, I know everything about that. I know everything. But as kids, and just like you're saying, and I know you're a teacher, as kids get into school, they start to get better at calibrating how much they know and how much they don't know and they become more accurate. And that accuracy is sort of like a nice trajectory that keeps getting higher and higher as they go through school. So they're getting better at it. And there's this idea too that with teenagers that like, oh, this must be a period when the humility like hits the floor. Like, I don't even know if they're capable of being humble. That's not really what we see. Actually, if you look at all the data, teenagers aren't any more narcissistic than anybody else. So they're actually a little bit better than super young kids at knowing what they know and what they don't know and then thinking about the whole lifespan. Yeah. Something that I've seen in my data is that sometimes as people get older, they're more intellectually humble. Is almost like with experience you really come to just appreciate this fact of being a human being, which is that, you know, to be human is to err. We're all fallible.

[Chris Duffy]

What is the opposite of intellectual humility Is there a term for that?

[Dr. Tenille Porter]

The opposite of intellectual humility is intellectual rigidity. That's like extreme certainty. But I think that what you're saying here also makes me think that. It sort of makes me think about the interaction between confidence and humility. It's like this idea that, can you be confident and intellectually humble at the same time? And I think that the answer is yes. And I think that for a lot of people, you even have to have a certain amount of confidence to be able to show intellectual humility. It's like I'm so confident that I'm willing to be vulnerable in this way that I am wrong or I don't understand that or something. Know what that is? Tell me more about that.

[Chris Duffy]

Yeah, it makes me think too. You know, speaking to you right now, Tenille, you are a professor who is able to explain your work in a way that I think anyone would really be able to understand. And I think that I've talked to a lot of scientists and professors. Weirdly, I've had a career where I've interviewed a lot of scientists and professors. And I always think that that's really like a mark of confidence, right? Of confidence in your work and in your mastery of the field. Because it's really easy in academia to hide behind jargon, hide behind, you know, complex ways of saying simple things and making it so, like. Well, you couldn't possibly understand. Because I've done all this research and I've done so many years of schooling to say something that, you know, someone else could understand if you said it more simply. But sometimes people hide behind that. And I think that is like a lack of confidence in themselves and in the research.

[Dr. Tenille Porter]

Yeah, well, that's a great compliment. That's the best compliment that I've received.

[Chris Duffy]

I also think even putting the confidence or competence aside, it's so much more pleasant to be with someone who can just say, I actually don't know, rather than saying like, you know, giving a five minute monologue to obscure the fact that they don't know. It's never a fun conversation.

[Dr. Tenille Porter]

Agreed. And I think something we're seeing with intellectual humility is that it's one of these things that does really help relationships. I was listening to something the other day, and it was about this test that you can ask on a first date. It's a test via a question you can ask someone, do you believe in ghosts? And the whole program I was listening to is about how the answer to this question will tell you a lot about the person. So if they answer like, no, absolutely not. I do not believe in ghosts. And there's no information that you could ever provide to me to show me that ghosts are real. They're, like really rigid. You're learning something that this is going to be a kind of black and white thinking person. But if they there, like, I don't actually believe in ghosts right now, but if, like, potentially maybe you could show me something to convince me that ghosts are real, I would change my belief. Like, this is a marker of intellectual humility.

[Chris Duffy]

When you think about intellectual humility in that way, which is that you can be really rigid on one side or really rigid on the other, but then somewhere in the middle is this more flexible, intellectually humble state. For me, at least a very natural comparison that that brings up is political beliefs or this spectrum of, like, what must be true. And it feels to me like we are in a cultural moment where there's very little cultural capital in having flexibility and there's quite a lot of rewards and cultural pressure to be rigid in your beliefs.

[Dr. Tenille Porter]

Yeah, I think that. I do feel that. I think that. I especially feel that in online settings, social media interactions, or I think that when it comes to interacting face to face, that we're not as sort of dogmatic and rigid as we appear online. And what this makes me think is to what extent we need big cultural shifts or big context that can support intellectual humility for it to really thrive. I think that changing some of those environments would be really impactful.

[Chris Duffy]

So, like, what could a regular person do to create more environments for intellectual humility to thrive both in themselves and also in the interactions they have?

[Dr. Tenille Porter]

This is what I try to do. I try to model intellectual humility as a teacher. It really sets its own for students and it really licenses them to be able to express that uncertainty or just take a risk to admit. I don't know what that means when I have said, I know a lot about this topic, but I don't know everything there is to know, or you actually know this thing that I don't know. So you can help me understand that. I think that especially when we're in those positions, I don't know if of power or influence like a teacher in a classroom, that can be really powerful in setting the tone for that whole context.

[Chris Duffy]

We're going to take a quick break and then we will be right back.

[Elise Hu]

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[Dr. Tenille Porter]

We're lost. It feels like we're going round in circles. I'm gonna ask that man for directions. Hi there. We're trying to get to the state fairgrounds.

[Chris Duffy]

Well, you're going to take a left at the old oak tree at this here road. Nah, I'm just kidding. Let me get my phone out.

[Dr. Tenille Porter]

How is their signal out here?

[Chris Duffy]

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[Dr. Tenille Porter]

Huge.

[Chris Duffy]

We get the same great signal as the city, saving a boatload with benefits. And there's a five year price guarantee too. Okay, here's the turn.

[Dr. Tenille Porter]

Actually, can you pull up the way to a T Mobile store?

[Chris Duffy]

America's best network just got bigger. Switch to T mobile today and get built in benefits the other guys leave out. Plus our five year price guarantee. And now T Mobile is available at U S Cellular stores in hermiston. Best mobile network based on analysis by Ooklo Speed test intelligence data. Second half of 2025 bigger network. The combination of T Mobile's and US Cellular's network footprints will enhance the T mobile network's coverage price guarantee on talk text and data exclusions like taxes and fees apply. See t mobile.com for details. And we are back going back to teenagers because you brought up teenagers before. I know you did a really important study on intellectual humility with teens. I feel like that same thing is a real skill that many people are learning in teenage years which is that there are different paths, things that aren't necessarily like all black and white and that you're figuring out what your story is versus what other people's story are, and whether you want to be part of the group or want to be separate from the group, that's, like, a big piece of at least my experience with teenage years. And it felt like people around me. Can you talk to us both? What you did with the study on teenagers and then also why you picked that particular age.

[Dr. Tenille Porter]

I'll start with the second one. I pick that particular age because I care about teenagers. I worked with teenagers when I was in college as a youth mentor. And it's just the stage of life that I think is really challenging and really rich. So much is happening that it fascinated me. I also think it was just a really important time in my own life. Like, some of the most formative, just, like, core values and beliefs that I have, I think were forged in adolescence and young adulthood. So there's this idea out there that maybe at this time of life, when you need to be separating from your parents and, like, making it, like, kind of breaking out on your own, and you have this really strong urge to break out on your own, then maybe what you need is, like, a really extreme, like, confidence and kind of, like a stridency to help you make that difficult transition. Like, this is the way it is. Like, this is gonna help me break out. That's one story that we tell ourselves about teenagerhood. Another story that's possible is like, well, maybe it helps teenagers to be a little bit more flexible and open and intellectually humble about what they believe. Either one of those could be true. So I was curious. Would, you know, what. What would intellectual humility in a teenager actually do to them? Like, would it make their lives worse, or would it make their lives better or somewhere in between? And we looked at it in school. Graduating from high school is one of these really important milestones. And it looks like from the data, to set you up to be on a path to have a longer life and a healthier life. So succeeding in school is pretty important for kids at this age. So we wanted to know, would intellectual humility relate at all to how successful they were in school? And we found intellectually humbler teenagers were doing better in school. They were learning more, and they were more kind of persistent. So if they got negative feedback or a bad test grade, they were like, okay, I'm not giving up. Like, I'm going to redouble. Figure out, like, change code, whatever. Figure out what's going on and try harder next time. They were more receptive to feedback. So say they get some negative feedback on an essay or something. They're like, that could be a good point. And they're more likely to kind of incorporate that feedback and a revision going forward. And all this culminates in earning higher grades, which is a marker of learning. So in a word, the intellectually humbler teenagers were learning more, seemed to help them in school. So that's like, one study. I'm not sure if there's other.

[Chris Duffy]

No, that's great. That's really helpful. And are there any findings that you found about intellectual humility that have really surprised you because they've been counterintuitive?

[Dr. Tenille Porter]

Maybe one thing is that that's kind of surprising. Is that so we could think about intellectual humility as something that's happening in your head and something that you can also, like, show to the world. So I can be aware that I don't know something. But am I going to admit that to you? Like, something that is surprising to me is that we see sometimes if you're really, really like, turned way up in terms of how aware you are of the stuff that you don't know, that can actually make you a lot less willing to show to other people, actually may make you a lot more nervous about expressing what you don't know. So it's getting into this question of what is intellectual humility and what's the opposite of it. At one end of the extreme, the opposite is something like rigidity, too much certainty. But there's another extreme we could talk about, which is like, too much obsessing over what you don't know and getting kind of stuck in, mired down with all of the limitations. And that's also not a good place. That's not really virtuous. It's not really helpful. It's just like an overactive attention to limitations.

[Chris Duffy]

And I imagine it stops you from it really can prevent you from taking any sort of action because you're like, well, I don't. I know that I don't know everything, and maybe I don't know enough, so I shouldn't actually do this thing. I should stop and get more feedback and do more research. And, you know, you never get. You. You'll never know it all. So maybe you just never do anything.

[Dr. Tenille Porter]

Exactly. In my family, we like to call this analysis paralysis. When it comes to intellectual humility at any age, what we want is the balance between something that is super rigid and something that is, like, super uncertain. We're trying to find something that's well calibrated.

[Chris Duffy]

If you go to a conference, like when you go to, like, an academic conference on intellectual humility, Is it just everyone presenting and being like, well, I. I'm not sure about this, but I might be wrong, but you. Here's an idea that I have. Is it just people, like, everyone's hedging their bets constantly and not actually saying a definitive statement because they're not positive that their research is actually totally sound?

[Dr. Tenille Porter]

It's interesting that you should say that, because I have had the experience of presenting on intellectual humility to people who don't study it, and I do think it has an effect on the audience. Such they become nicer, their questions are kinder, they're a little bit like. It puts them in this frame of mind that's like, remember, you don't know everything and you might be wrong. So I really have experienced that. I do think it has an effect.

[Chris Duffy]

You have a wonderful podcast voice. You also have a way of speaking that I'm wondering is if it's a chicken or an egg thing where it feels very intellectually humble in that you are thoughtful and you consider your words. You're not just rapid fire spraying words out there like I am. And I wonder if that is. Do you feel that you've started to think and speak differently as you learned more about intellectual humility, or do you think that you always were kind of a thoughtful, choosing your words speaker, and then that is maybe partly why you were drawn to this in the first place?

[Dr. Tenille Porter]

I think it's both. I think it's both. And I think I was drawn to it. I've always been kind of thoughtful, kind of careful, but it's way more like, way more. Since studying this, I will say something, and then I'm like, do I really believe that? Is that really true? Huh? I'm not. You know, maybe I could see it from this other point of view.

[Chris Duffy]

Are there ways to encourage intellectual humility in others without saying outright, you should have more intellectual humility?

[Dr. Tenille Porter]

You have got to practice what you preach. So intellectual for me first, and then intellectual humility for the. So if you really want your brother who disagrees with you about politics to show intellectual humility to you, try showing it to him first and see what happens. It's not a guarantee, but it's going to work a lot better than yelling at him to be more humble. Yeah, I would have really loved it if on the plane when I was in the wrong seat, I would have been proven right. It was very painful to be that person who had to stand up and make everyone stand up and walk the road behind. I think naturally it feels better, but as I'M saying this. So this is the intellectual humility thing kicking in. There's a psychologist named Frank Kyle who's also studied intellectual humility. And I remember at a talk once, somebody was saying this, but I just feel so bad when I'm wrong. I shouldn't have to feel good to learn that I'm wrong. And Frank was like, it's great to learn that I'm wrong. I've learned something new. What a wonderful thing. I just discovered something new. This is learning. This is so exciting. And so maybe there are people out there who have reframed it in a way that it is discovery. And maybe if we could all do that a little bit more, intellectual humility might become a little easier.

[Chris Duffy]

Framing also makes me think about how a lot of these skills that are uncomfortable or painful at first are in some ways, muscles that you can strengthen them and they get better. I just think about for myself, one of the things that people ask the most frequently when they find out that I perform stand up comedy is, oh, my God, have you ever bombed? Of course I've bombed. Some audiences would say that I've never stopped bombing. But what really has changed is, like, when you first perform and you get up there and you think you're gonna say something funny and you say it and no one laughs. That first time is excruciating. It is so horrible. It's this real death of the ego. But if you're gonna keep doing comedy, over time it gets easier because you've done it. So, you know, okay, I survive. And even though it's uncomfortable and awkward, it's mortifying for a day or for a week, but it goes away. The feeling of, like, that shame after doing it. And now I'm not gonna say it's like this every time, but a lot of times if I tell a joke and it does not get any reaction from the audience, that is actually really just helpful information for me. Like, oh, something's not working about that. It's not information about me as a person. It's not like, you're a terrible, disgusting, horrible human and you're horrible at your job. It's like, okay, maybe I worded that badly, or maybe I didn't give enough context, or maybe I'm just wrong that this is a universal thing that people can relate to. Like, there's some information there that I can take away. I imagine without everyone being standup comedians, there's similar exposure therapy or work and muscles and practice that you can do to feel like accepting your limitations or your intellectual limits isn't as painful as it is at first.

[Dr. Tenille Porter]

I think that's absolutely right, and I believe pretty strongly that intellectual humility is really malleable. It is one of these things that we can develop through practice. I have met people who have really strong intuitions in the other direction. The idea that, well, people are. Some people are kind of born this way and other people aren't, and there's just nothing we can do about it. But this is one of those places where I'm going to stick to my conviction that training this is really possible and worthwhile. And if we can't learn, then we just end up being stuck where we currently are. And it's really exciting to push forward and progress and learn something new.

[Chris Duffy]

We're going to take a quick break right now. This is a wonderful opportunity for everyone to learn something new about Podcast Ads.

[Elise Hu]

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[Chris Duffy]

And we are back. Today we're talking with Dr. Tenille Porter about intellectual humility. So thinking about this, what are some things that people can do to build intellectual humility in themselves or to practice it in their daily lives?

[Dr. Tenille Porter]

Yes, great question. Okay, what can they do? I'm like so much of my research is like about what can other people do to help other people develop it or what does it do when you have it. But okay, here's one thing you can try to build intellectual humility. If you find yourself in a conflict and you see things differently than somebody else, you just disagree, take a step back, just remove yourself from the situation and then imagine looking back on this situation from 20 years in the future. Or imagine that you are a fly on the wall watching this play out. Get some distance from the situation and then try to re approach it. So this idea of like when we get a little bit of perspective, it often just opens us up a little bit to intellectual humility. So that's one thing you can try. Another thing you can try to build intellectual humility is just remind yourself of the benefits of being this way. There's a lot in our culture that says intellectual humility Is not good. It makes you look weak, it's not going to help you. But there's also a lot in our culture that says, no, this is. This is a good way to be. This is a really good way to connect with other people. This is a good way to learn something new. This is an honest way to be. Because we are humans and no one is infallible. So remember the benefits. 3. If you're finding yourself in a place where you're really struggling to communicate, like see eye to eye with another person or even listen to them, you can just take a moment again, remove yourself and just reflect on your values. Like, what are some values that are really important to you? This is a technique that's used in brief interventions. It's also used in intensive psychotherapy, values and action therapy and that kind of grounding in your values. And lots of people will say, like, my connections with friends and family are really important to me. Just a way of just getting in touch with what's important. It kind of anchors the self so that you're feeling and then way more secure to go back into that interaction and be able to listen to what the other person has to say without feeling really threatened and needing to protect and defend yourself. Okay, the fourth one I'd say is to put yourself into a kind of growth mindset. So this is this idea that growth and change are possible and good. You can grow in understanding, the other person can also change and grow in understanding. So believing the other person can change is helpful. But this is kind of like emphasis on growth is something that we've learned, helps people embrace intellectual humility.

[Chris Duffy]

I imagine a lot of people who are parents, if they're listening to this, would say like, oh, well, intellectual humility, that's something I definitely would want my kid to have.

[Dr. Tenille Porter]

I am not a parent and my heart goes out to all of you parents out there and it's a wonderful job and it's really, really important. And I have friends and I have siblings with kids and they do worry about this, which is interesting, even about the humility thing specifically. So how can you encourage this in kids? As a parent, I will always go back to the kind of practice what you preach. So find ways to model it. Say you're asked a question and you're not sure. Don't derogate the question. Or be like, how could anyone ever know? Or on the 15th, why question, just lose your mind and give up. It's like, well, I'm not sure. Try to model intellectual humility. I'm not sure. Maybe we can try to look it up together. So modeling is important. Celebrating intellectual humility. It's really hard for a kid to be vulnerable in certain settings and just be like, I was wrong. I got that wrong. I don't understand. I don't know, like, showing that to another person can be tough. So when that happens, that's a good thing to celebrate. Like, wow, I'm so proud of how brave you are to admit that that's a really good sign of character. I'm really proud of you for doing that. So celebrating when your child has humility is really important.

[Chris Duffy]

I don't know if you've studied this, but I wonder if there's also a gender gap in intellectual humility. Because I certainly think that a lot of the ideas of what it means to be a man in society have to deal with this, like, decisiveness and certainty and not backing down. And I think that, you know, there's so many ways in which, like, these strict gender roles like, trap men and don't allow them to grow or to be their full selves.

[Dr. Tenille Porter]

And that's super interesting. It's a great point. And what we see is that teenage boys are a lot more likely to endorse the idea that it's bad to show any kind of weakness. So if we look at boys and girls on that kind of survey item, the boys are like, I don't want to show weakness. And admitting you don't know something, if it's a sign of weakness, they think it as a sign of weakness. Like, it's not a good thing to do. So there definitely are gender dynamics working here. But what we also see, and perhaps this is linked to some research showing that girls and young women feel this pressure to be sort of perfect, is that when it comes to say, like raising your hand to speak up in a class and say, I don't understand that or I don't know what that is, when you're kind of showing that to the whole class and interrupting the class to take the class's time to do that, that's something that girls are much more hesitant about doing than boys are. We see that in lots of studies. So we find in those studies that when the teacher has modeled that humility first, girls become a lot more comfortable voicing their own questions in that setting. And that gap between boys and girls and how comfortable they are voicing their question closes.

[Chris Duffy]

Yeah, it also makes me think that if you're non binary or if you don't fit into the spectrum, I imagine that actually requires a little bit more intellectual humility because you just have to create some of your own path there. You have to be willing to imagine something that is outside of a yes or no. And I wonder if that would actually require more intellectual humility as well. But also then I can see the other side. Right. You also have to have this definitive sense of, I know this to be true about myself. And even when everyone else is going to tell me something that's. That's not right, I have to hold true to that. So I can see both ways. I, I think all of these, right, There's. There's always these competing tensions.

[Dr. Tenille Porter]

Maybe it's very intellectually humble of you to see it both ways. And this conversation is already taking effect. I like that. I think that you're right. And I think some of these conversations around gender are asking us to question categories that are really old and that have been pretty rigid and that, you know, that we can. Asking us to take another look at these categories. And I think there's real value in doing that.

[Chris Duffy]

How would having more intellectual humility impact our society, right on this larger level, how would it change the way that we live in our world if people across the board really embrace this and tried to cultivate this?

[Dr. Tenille Porter]

I think if people really embrace this, we would see. We would literally see more progress. I think we would learn more because we would begin to stop holding so tightly to what we think is true. So we might question and push the boundaries further, which would allow to allow us to progress. You know, right now we're going through a kind of trauma in the country as folks are divided. It's hard to even have a conversation with somebody who disagrees with you politically or is on the other side of the aisle. And I think if we embrace intellectual humility, we find it's easier to get along and love each other.

[Chris Duffy]

Tenille, thank you so much for being on the show. It's such a pleasure talking to you.

[Dr. Tenille Porter]

Thank you so much. I'm really glad to have been here.

[Chris Duffy]

That is it for this episode of how to Be a Better Human. Thank you so much for listening. If I got anything wrong, I apologize and I will try to be intellectually humble about doing better in the future. Thank you so much to today's guest, Dr. Tenille Porter. I am your host, Chris Duffy, and you can find more from me, including my weekly newsletter and other [e-mail] how to be a Better Human is put together by a team of intellectual giants. On the TED side, we've got Daniela Bellerezzo, Banban Cheng, Chloe Cha Cha Brooks, Valentina Bohanini, Lainey Lott, Antonia Ley and Joseph De Bruyne. This episode was fact checked by Julia Dickerson and Matthias Salas, who both epitomize the spirit of accepting and then correcting mistakes. On the PRX side, they are humble royalty Morgan Flannery, Norgill, Patrick Grant and Jocelyn Gonzalez. Thanks again to you for listening. Please share this episode with a friend or a fan member, someone you know who epitomizes intellectual humility, or someone who desperately needs to learn more about intellectual humility. Either way, share it with them. Thank you for helping us to spread the word about this show. We will be back next week with even more how to Be a Better Human. Until then, take care. With no fees or minimums on checking accounts, it's no wonder the Capital One bank guy is so passionate about banking with Capital One. If he were here, he wouldn't just tell you about no fees or minimums. He'd also talk about how most Capital One cafes are open seven days a week to assist with your banking needs. Yep, even on weekends it's pretty much all he talks about in a good way. What's in your wallet? Terms apply. See capitalone.com bank capital1na member FDIC

[Elise Hu]

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[Dr. Tenille Porter]

Hear true stories from Nobel laureates, authors, athletes and everyday people about why we

[Elise Hu]

do the things we do. Listen to [e-mail] podcast or wherever you listen.