TED Talks Daily Book Club: Essential questions to ask your future self | Meg Jay (re-release)

Summary

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TED Talks Daily Book Club: Essential Questions to Ask Your Future Self | Meg Jay (Re-release)

Podcast: TED Talks Daily
Host: Elise Hu
Guests: Meg Jay (Clinical Psychologist), Whitney Pennington Rogers (TED Curator)
Date: October 12, 2025
Duration of Key Content: 02:13–13:52

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Overview

This episode features a Book Club conversation with clinical psychologist Meg Jay, hosted by Whitney Pennington Rogers. The discussion centers around Meg Jay’s expertise on life-defining decisions in young adulthood, the psychological concept of the empathy gap between our present and future selves, and practical techniques for making choices today that benefit our future. Although Jay specializes in working with people in their twenties, her insights are relevant at any age.

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Key Discussion Points & Insights

1. The Empathy Gap: How We Relate to Our Future Selves

Timestamp: 03:57–06:54

• Jay introduces the “empathy gap” — our innate difficulty in caring for people we don’t know, including our future selves.
• Jay draws parallels between lacking empathy for politically or socially distant groups and failing to connect with our own future.
  • Quote (Meg Jay, 03:57):
    “The empathy gap is why we almost certainly aren’t doing enough to protect our kids and grandkids from climate change. It can just be difficult sometimes to care about people that we don’t know, or to do right by people who don’t even exist yet. But what if I told you that that same empathy gap can also get in the way of us doing right by ourselves in our 20s and beyond?”
• Referencing philosopher Derek Parfit, Jay emphasizes that neglecting our future selves is usually due to a “failure of belief or imagination.”
  • Quote (Meg Jay, 05:47):
    “We neglect our future selves because of some sort of failure of belief or imagination.”
• Research shows our brains view our future selves much like strangers.

2. The Power of Visualization and Specific Questions

Timestamp: 06:55–09:38

• Jay relates research where showing young people VR images of their older selves led to increased retirement savings—demonstrating the power of making the future self “real.”
• Jay’s technique: She asks clients to imagine themselves at 35 and answer concrete questions about that version of themselves.
  • Where do I live? What do I do for work? Is it meaningful? Who do I come home to?
  • She encourages “reverse engineering” life decisions by working backward from this future vision to guide present action.
  • Favorite question:
    “If I’m in a job or a relationship or a situation I would like not to be in, in five years, then how much longer am I going to spend on this?” (Meg Jay, 09:18)
• Jay asserts there are no “right” or “wrong” answers—just your answers.
  • Quote (Meg Jay, 06:31):
    “The bad news is there are no right answers... But the good news is, because there are no right answers, there are no wrong answers. There are only your answers.”

3. Why Tough Questions Matter

Timestamp: 09:38–09:52

• Jay notes her experience: young adults aren’t afraid of being asked difficult questions—they’re afraid of not being asked.
  • Quote (Meg Jay, 09:38):
    “Twenty years of doing this work has taught me that 20-somethings aren’t afraid of being asked the tough questions. What they’re really afraid of is not being asked the tough questions.”
• She reframes having a conversation with your future self as one of the most courageous conversations you can have.

4. Relevance Across the Lifespan

Timestamp: 09:52–11:29

• Rogers asks: Does this approach only apply to people in their 20s?
• Jay replies that while one’s twenties are when this thinking first becomes relevant (as life transitions move out of pre-set school pathways), it remains important in every decade.
  • Examples:
    • Parents planning for “empty nest” life (kids leaving home)
    • Jay personally contemplating her career now that she is in her 50s.
  • Quote (Meg Jay, 10:06):
    “I think we always need to be in conversation with our future self. It’s just something that’s new and usually quite difficult for 20-somethings.”

5. Making the “Future Self” Conversation Ongoing

Timestamp: 11:29–13:24

• Rogers: What next? How do you turn this into something practical?
• Jay recommends:
  • Start with reflective “pencil and paper” thinking—write out and sketch plans.
  • Recognize it as a long-term, iterative project; adjust as you go.
  • Build in periodic check-ins: monthly, on birthdays, or annually (such as at New Year’s).
  • Consider sharing your intentions for accountability—with friends, mentors, or by journaling.
  • Quote (Meg Jay, 12:38):
    “Having this conversation one time because you heard my chat today and then dropping it is probably not going to do a lot for you. But if it’s the beginning of an ongoing conversation with yourself … it’s probably something we need to keep circling back around on.”

6. The Role of Partners in Accountability

Timestamp: 13:24–13:32

• Rogers highlights the value of a partner—even if it’s your imagined future self—in holding yourself accountable.
  • Jay affirms: Yes, your “future self” can be that partner.

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Notable Quotes & Memorable Moments

• (05:47, Jay on Parfit’s insight):
  “We neglect our future selves because of some sort of failure of belief or imagination.”
• (06:31, Jay):
  “There are only your answers.”
• (09:18, Jay’s favorite question):
  “If I’m in a job or a relationship or a situation I would like not to be in, in five years, then how much longer am I going to spend on this?”
• (09:38, Jay):
  “20-somethings aren’t afraid of being asked the tough questions. What they’re really afraid of is not being asked the tough questions.”
• (10:06, Jay):
  “I think we always need to be in conversation with our future self. It’s just something that’s new and usually quite difficult for 20-somethings.”
• (12:38, Jay):
  “If it’s the beginning of an ongoing conversation with yourself … it’s probably something we need to keep circling back around on.”

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Key Timestamps

| Timestamp | Segment/Topic | |-----------|-------------------------------------| | 03:57 | Introduction to the empathy gap | | 05:47 | Derek Parfit's theory on the future self | | 06:31 | No right or wrong answers | | 07:21 | Visualizing future self at age 35 | | 09:18 | Favorite critical question | | 09:38 | Young adults & the value of tough questions | | 10:06 | Applicability for all ages | | 11:48 | Turning reflection into action | | 12:38 | Importance of ongoing conversation | | 13:24 | Partners & accountability |

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Conclusion

This TED Talks Daily Book Club episode offers practical and philosophical guidance from Meg Jay on bridging the empathy gap with your future self—encouraging listeners to ask brave questions, visualize specifics, and make the “future self” conversation a continuous part of life planning. By demystifying the pressure to find the “right” answers and showing the ongoing nature of this process, Jay provides a framework relevant for all ages and stages.

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Transcript

[Elise Hu]

TED Talks Daily is supported by Northwestern Mutual. Just like all of us Northwestern Mutual financial professionals love a good talk. They'll take the time to ask better questions to get to know you and your unique goals. They'll help you find any financial blind spots you might have and uncover opportunities that others may miss. Then they'll partner with you to build a personalized financial plan designed to help you reach your short and long term financial goals. It's a better way to money. Learn [e-mail] the Northwestern Mutual Life Insurance Company Milwaukee, Wisconsin this show is brought to you by Dell Introducing your new Dell PC. Powered by the Intel Core Ultra processor, it helps you handle a lot. Even when your holiday to do list gets to be a lot because it's built with all day battery plus powerful AI features that help you do it all with ease. From editing images to drafting emails to summarizing large documents to multitasking so you can organize your holiday shopping and make custom holiday decor and search for great holiday deals and respond to holiday requests and customer questions and customers requesting custom things. And plan the perfect holiday dinner for vegans, vegetarians, pescatarians, and Uncle Mike's carnivore diet. Luckily, you can get a PC that helps you do it all faster so you can get it all done. That's the power of a Dell PC with Intel inside, backed by Dell's Price Match guarantee. Get yours [e-mail] holiday terms and conditions apply. See dell.com for details. Support for TED Talks Daily comes from the Financial Times. Every day brings an avalanche of headlines. Some are noise. Some are designed to distract. So how do you know what's worth your attention? That's where the Financial Times comes in. The FT's journalism delivers clarity, depth and independence. No spin, no hidden agenda, just reporting you can trust. It's why leaders in business, policy and culture rely on the FT as their source of understanding of what's happening now and what's coming next. So if you want to see the bigger picture and truly grasp why it counts, stay informed with the Financial Times Source Understanding Source Clarity Source ft.

[Meg J.]

You'Re.

[Elise Hu]

Listening to TED Talks Daily where we bring you new ideas to spark your curiosity every day. I'm your host, Elise Hunter. As many of you know, here on TED Talks Daily, we have our own book club series. Once a month I sit down with TED speakers who have new books out and we talk about their work and the big ideas that shape them. A few times a year, we host one of these conversations live for the TED membership community. Our last event of the year will be November 4th with the author and TEDx speaker Oliver Berkman and I'm super excited to let you all know that for the first time ever, I am hosting a virtual read along of his book Meditations for Mortals. Four weeks to embrace your limitations and make time for what counts. I'd love for you to join me for the read along. I really am a huge fan of Oliver Berkman and his work. The live event happens on November 4th. You can follow me on Instagram at elisewhoo. That's E L I S E W H O where I'll be sharing some thoughts and prompts about the book leading up to the event. And if you are intrigued, head to ted.comjoin to sign up and RSVP. Reading Oliver's book has made me think of of the many incredible talks and conversations we have shared over the years that dig into big questions of how to embrace who we are and what we want to be. How to make the most of our time. Today, as we get started on week one of our virtual read along, we're sharing this archive TED membership conversation from 2021. It's with TED curator Whitney Pennington Rogers, who sits down with clinical psychologist Meg J. To talk about how to close the empathy gap between you and your future self.

[Meg J.]

We need to talk about the empathy gap. So the empathy gap is why we sometimes hate on people on the other end of the political spectrum. Or it's why maybe we shrug our shoulders at the problems of those who look different, or live different, or love different than we do. It's why we almost certainly aren't doing enough to protect our kids and grandkids from climate change. It can just be difficult sometimes to care about people that we don't know, or to do right by people who don't even exist yet. But what if I told you that that same empathy gap can also get in the way of us doing right by ourselves in our 20s and beyond? And before I go on, let me say that everything I'm about to talk about also applies to all of us out there who are well beyond our 20s. But for a little bit of background, in 2013 I gave a talk about why our 20s matter. It's about almost 10 years later. I'm still a clinical psychologist who specializes in 20 somethings. But these days the 20 somethings I see, they know their 20s matter. So they want to get them right. They want to move to the right city, they want to take the right job. They want to find the right partner. They want to have the right answers. Well, the bad news is there are no right answers. There are no right answers for where you should live or where you should work or how you should settle down. These are what are called large world problems because there are just too many unknowns. No app, no algorithm, no enneagram can ever solve these problems or answer these questions for you. But the good news is, because there are no right answers, there are no wrong answers. There are only your ANSWERS. So your 20s are a great time to listen to and be honest with yourself. They're a great time to have a conversation with your future self. So philosopher Derek Parfit said, we neglect our future selves because of some sort of failure of belief or imagination. So I'm going to say that again because it's really important. We neglect our future selves because of some sort of failure of belief or, or imagination. When you're young, it can be difficult to imagine or believe that you could ever really be 35, especially when most of the influencers you see on Instagram or TikTok are younger than that. But that's a problem, because research shows that our brains think about our future selves similarly to how they think about strangers. That's where the empathy gap comes in. It can be difficult for us to care about a version of ourselves that we haven't met yet. Yet research also shows that if we find a way to close that empathy gap between our present selves and our future selves, we start to think more about what we could do now to be kind to ourselves down the line. In one of my favorite studies on this, researchers used virtual reality to show 20 somethings what they would look like when they're old. Scary, I know. But the 20 somethings who saw their age morphed selves set aside more money towards retirement than those who didn't. So I don't have virtual reality in my office, and saving for retirement isn't something that comes up a whole lot. But what does come up a whole lot is that about 85% of life's most defining moments take place by around age 35. So I ask my clients to imagine themselves at age 35. And I ask them to believe in their ability to have created those defining moments. Then I ask them to get really specific about what they see. What do I look like? Where do I live? What do I do for work? Do I enjoy the work? Is it meaningful? Is it important? Does it pay well? Might these things be true one day? Which of these things do I really care about? What about after work? Who do I come home to? Do I have a partner? What does that relationship look like? How does it look different or similar to the ones that I saw growing up? Are there kids in the picture? How old was I when I had my first child? How old might I be when that child goes to college or has their own kids? Of course. Am I happy? Am I healthy? What exactly do I do or not do that makes me happy and healthy? The idea here is just to try to get to know your future self. Because when we spend time connecting with that person, we do some reverse engineering and we start to ask our present self questions about how our present and our future can come together or meet somewhere in the middle. Along the way, we start to ask questions like, how is everything I think I want going to fit? Or what does all this mean about what I need to be doing now? Or here's one of my favorite questions to ask yourself. At any age, if I'm in a job or a relationship or a situation I would like not to be in, in five years, then how much longer am I going to spend on this? So, like I said, many of these are tough questions, but 20 years of doing this work has taught me that 20 somethings aren't afraid of being asked the tough questions. What they're really afraid of is not being asked the tough questions. Maybe that's because they've told the world that they're interested in having courageous conversations about race and class and politics and the environment. Perhaps at any age, one of the most courageous conversations you can have is with your future self. Thank you. Thank you so much, Meg. Thank you.

[Whitney Pennington Rogers]

That's wonderful.

I know that your work is with people in their 20s, young adults, but you mentioned in your talk, though, that this is something you can apply at any stage of your life and at any point. It's not just advice that you should use in your 20s. Is that right?

[Meg J.]

Oh, yes. I mean, I think our 20s is when we first start having to sort of figure out, oh, there's a future self out there, and I guess I better think about that person because school kind of does it for us, has us plot two or three years in advance. So our 20s are when we first start to think across those horizons. We get better at it over time. And then in our 30s, 40s, 50s, we have more built in connections to the future. Like maybe if you have kids, you think, hey, I really want to be around when they graduate from college or whatever the case may be. So it becomes a Little bit more natural the older that you get. But it's always important. I have a couple in my practice right now and they're actually having a conversation with their future relationship because in about five years their kids are going to be leaving for college and they want to be sure they have a marriage. They feel good about when the kids are gone or if I think about myself, I'm 51, so I'm having a conversation with my future self about, hey, what do I want to get out of the years of my career that are just ahead in my 50s and time's running out, what is it I want to get done? So I think we always need to be in conversation with our future self. It's just something that's new and usually quite difficult for 20 somethings.

[Whitney Pennington Rogers]

So I guess one thing I'm curious about is people have said, okay, I like this idea of these questions. I want to ask myself these questions. And they do that. And then what happens? I guess, what do you recommend people do next? What is the way that they can sort of take this further to advance themselves and this thinking?

[Meg J.]

Yeah, so again, it depends on the goal or what ended up happening between you and your future self in this conversation. But I think likely like most long form projects. So I would suggest some, you know, pencil and paper, you know, do some math, sort of sketch out some things just to start with. And then as you go along, you might realize other things that are important to you down the line that you want to be sure that you get in there and add in there. And then I would figure out, it depends on what it is. But a schedule that works for you where you check in about your progress on, you know, hey, am I being true to myself and to my future self in terms of what I said I was going to start prioritizing more. So maybe that check in is once a month, maybe it's every year on New Year's, maybe it's your birthday. It really depends. But I do think, I mean, having this conversation one time because you heard my chat today and then dropping it is probably not going to do a lot for you. But if it's the beginning of an ongoing conversation with yourself and like with any goal, it's probably something we need to keep circling background on of, okay, is that, is this still what I want and how am I doing on this? Kind of create some accountability. And so for that, that is where I think some people find I'm going to tell a friend or I'm going to tell my pastor or I'm going to, you know, write it in my journal or whatever it is for you to kind of say, this is a goal that I'm going to own and I'm going to keep coming back to.

[Whitney Pennington Rogers]

It to have some sort of partner whether, even if that partner is yourself, it sounds like that you're your future self.

[Meg J.]

Right. Right.

[Whitney Pennington Rogers]

Well, Meg, thank you so much for, for being with us today, for your, for your talk and for sharing so much of your wisdom around these questions and, you know, your 20s and so much more. Thank you, thank you, thank you.

[Meg J.]

Yeah, my pleasure. It was really fun.

[Elise Hu]

That was Meg J. In conversation with Whitney Pennington Rogers at a TED membership event in 2020. And for those of you who are interested in joining us for our last live book club conversation of the year on November 4th with author Oliver Berkman, visit Ted.comjoin to sign up and RSVP. If you're curious about Ted's curation, find out more at Ted.comCurationGuidelines and that's it for today. TED Talks Daily is part of the TED Audio Collective. This talk was produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Greene, Lucy Little and Tansika Songmar Nivong. This episode was mixed by Lucy Little. Additional support from Emma Tobner and Daniela Ballaraizo. I'm Elise Hu. I'll be back tomorrow with a fresh idea for your feed. Thanks for listening.

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[Meg J.]

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[Meg J.]

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[Whitney Pennington Rogers]

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