Podcast
Tell Me More with Nicole Walters
Hosted by Dear Media
Opinions are easy, understanding takes work. What if everything you think you know about “those people”… is wrong?
Welcome to Tell Me More with Nicole Walters - the unfiltered, judgment-free zone where curiosity leads and honest conversations follow.
In a world shaped by echo chambers and algorithms, it’s easy to form opinions about people we’ve never actually met. The sugar baby. The trans woman. The undocumented immigrant. The reality TV star. We’ve heard about them but have we ever heard from them?
That’s what this show is all about.
Born out of Nicole’s 2020 Tough Talk Series, Tell Me More is a space where we refuse to make the world smaller and scarier. There’s no room for hate, racism, or bigotry here—but there’s plenty of room for bold, uncomfortable, and deeply human conversations.
Each week, Nicole sits down with the people you’re most curious about and asks the questions you’ve been too afraid (or too filtered) to ask. It’s raw. It’s candid. It’s not about changing your mind - it’s about giving you the real story so you can make up your own.
You’ll also hear updates on Nicole’s life, business, and family but at its core, this show is a place to listen well, grow together, and build confidence in your own character.
So if you’re ready to break out of your bubble, challenge your assumptions, and hear directly from the source…
This is the podcast you’ve been waiting for.
Tell Me More with Nicole Walters—available wherever you get your podcasts.
28episodes
Episodes
Newest firstAll episodes
About... The BEST Birth Vibes (with Jen Hamilton)
1w ago00:40:56Tap to summarize" You could have a birth plan go completely to plan... but still leave feeling negative about it."Friend, this is one of those chats I wish every woman had before she ever steps into a delivery room.Today we get to chat with my friend Jen Hamilton — labor and delivery nurse, educator, and one of the most trusted voices online when it comes to pregnancy, labor, and postpartum care.And we’re talking about what actually shapes your childbirth experience. Not just what happens medically… but how you feel while it’s happening.You can check every box on your birth plan and still walk away feeling overwhelmed, dismissed, or disconnected from your own experience. This chat is about changing that.We’re diving into birth plans vs reality, how to advocate for yourself during labor, and what it really looks like to feel supported, informed, and in control... even when things don’t go as expected. We Chat About:Why your birth plan doesn’t guarantee a good birth experienceHow communication can reduce birth trauma (more than anything else)How to advocate for yourself without feeling difficult or confrontationalWhy feeling supported matters more than everything going “to plan”How to trust your instincts in the moment (even if you’re a planner)Why flexibility, not control, leads to a better birth experienceWhether you’re pregnant, planning to be, supporting someone who is, or just want to understand how to approach birth with more confidence and less fear… this chat is for you.Because you deserve more than just a healthy outcome.Connect with Jen Hamilton:Grab a copy of Birth Vibes at https://www.jenhamilton.co/birthvibesFollow Jen on IG at https://www.instagram.com/_jen_hamilton_/ Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH the Tell Me More podcast: http://nicolewalters.com/youtubeEpisode Sponsor:Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About... Motherhood Advice I Wish I Knew Before Raising Kids
2w ago00:27:31Tap to summarizeI’m opening up about something I’ve honestly avoided talking about for a long time... parenting.A lot of people know me as a mom, but I’ve always been careful about giving parenting advice because let’s be real, everybody has opinions. And when you’re raising kids in the real world, through real circumstances, there is no perfect formula.We’re talking about what it means to parent with intention instead of performance, how to trust yourself when the internet has something to say about everything, and why sometimes the best parenting advice is knowing your family better than anyone else does.We Chat About:Why I’ve been hesitant to talk publicly about parenting until nowParenting with boundaries, discipline, and deep loveNavigating hard family seasons including divorce, health struggles, and recoveryWhat I’ve learned raising kids in different ages and life stagesIf you’ve ever wondered whether you’re doing enough, doing it right, or just trying to survive the season you’re in, this chat is for you. Because the truth is, we’re all figuring it out. And sometimes the greatest gift we can give each other is honesty. Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeEpisode Sponsor:Ready to reach your goals? Visit forhers.com slash nicole to get personalized, affordable care that gets you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About... Balancing Goals, Marriage, and Kids as Successful Creatives (with Alex!)
3w ago00:30:45Tap to summarize"You don't get MORE time, you just get much better about your time. And that is non-negotiable."Alex is back to chat through what is working as we chase big goals, stay connected in marriage, and raise kids while building creative careers. We're balancing family life with ambition, navigating postpartum life, rebuilding after hard seasons, and learning how to use time with intention (because there is no alternative!)We share the productivity habits helping us move forward, including our favorite brain dump method for reducing stress, getting organized, and creating momentum. We also talk honestly about money, freedom, identity, marriage, and why protecting fun, connection, and purpose matters just as much as working hard. Don't Miss This Chat On:How we manage our time and stay productive as creativesOur strategies on staying connected as a couple during busy seasonsPostpartum life and getting back into work modeFinancial freedom and why flexibility mattersWhy we protecting fun, identity, and joy in our marriageHow to grow without losing yourself or your familyIf you’ve ever wondered how to grow your career without losing yourself, your relationship, or your family in the process, this chat is for you.Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About... Weight Loss and Why I've Never Talked About It
4w ago00:26:20Tap to summarizeYour body was never the barrier.... but the way you’ve been taught to think about it might be.In this chat I’m sharing something I’ve intentionally stayed quiet about for a long time… my body, my weight, and why I don’t share the details of “how” I’ve lost it.Not because I’m hiding something but because I’ve seen how harmful that conversation can be.We live in a world that feels entitled to comment on women’s bodies. To analyze them. To assign meaning to them. To decide what they say about your discipline, your success, your worth.And I’m just not open to that.This chat is a deeper, more honest look at what it actually means to navigate body changes in a very visible life… and the mindset that’s allowed me to show up in every version of myself without waiting to “arrive” first.We’re talking about weight loss, yes… but more importantly, we’re talking about self-trust, autonomy, and what it looks like to like your body in every season. We chat about:The truth about weight loss and why almost everything “works”Why body image struggles often have nothing to do with your actual bodyThe pressure women face to look a certain way before they’re taken seriouslyHow body commentary online can quickly cross the lineHow to approach your own health journey in a way that actually supports youThe mindset shift that changed how I show up in every version of my bodyIf you’ve been stuck in the cycle of “I’ll feel confident when…” or “I’ll show up when…,” I hope this chat gives you permission to do it now.Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeEpisode Sponsor:Try Gusto today at gusto.com/NICOLE, and get three months free when you run your first payroll.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About... Wealth Inequality and How It's Reshaping America
Apr 700:25:34Tap to summarizeLet me start with a question that hasn’t left my mind all week… Why do billionaires exist at all?Friend, I need you to hear this one so pull up a chair... I’m breaking down the reality of wealth inequality in a way that’s hard to ignore. Because this isn’t just about money - it’s about power, policy, and a system that’s quietly shaping all of our lives.What happens when one person holds billions of dollars while others struggle to afford basic needs? We’re unpacking how we got here, why the wealthy gap keeps growing, and what most people are missing about the way wealth really works.And before you think this is just a moral argument, it’s not. This is about real, measurable consequences. Consequences like rising stress, declining trust, and a system that’s starting to feel more and more out of reach for everyday people.We chat about:Wealth inequality in America and why the gap between rich and poor keeps growingWhy billionaires exist and how extreme wealth concentration impacts the economyHow income inequality affects everyday people, wages, and cost of livingThe role of government policy, taxes, and capitalism in wealth distributionHow money, power, and political influence are connected in today’s economyIf you’ve ever felt like something about the economy doesn’t quite add up… this chat will put language to it.Connect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeEpisode Sponsor:Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About... My Mom's Take On Modern Motherhood Challenges
Apr 100:32:20Tap to summarizeThis week I’m sitting down with someone who knows me better than anyone… my mom. And for the first time, we’re talking honestly about what it really takes to raise a family through hard seasons (she's been there!)From navigating the stress of today’s world to balancing work, childcare, and identity… this chat is a reminder that motherhood has never been easy, but you’re not alone in it.My mom shares what it looked like for her to raise me without help, how she handled financial uncertainty and overwhelming seasons, and the mindset that carried her through it all. We chat about:How previous generations handled stress, work, and raising kidsThe emotional reality of postpartum identity and overwhelmBalancing work, childcare, and the pressure to “do it all”Why having support (or not having it) shapes the motherhood experienceThe role of faith, resilience, and mindset in hard seasonsWhy no phase of motherhood is ever “perfect”Don't miss this chat on YouTube so you can little Josie doing her thing! And come chat with me on Threads at https://threads.net/nicolewaltersEpisode Sponsor:Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to BaskAndLatherCo.com and use code NICOLE for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About... Somatic Therapy for High Achievers (with Dr. Danielle Griffin)
Mar 2400:39:53Tap to summarizeIf your nervous system has not seen peace since 2019, this one is for you!Dr. Danielle Griffin is here to talk about what it really means to carry stress in your body and why so many of us have been living in survival mode for years.As a thought leader in Somatic Exercise Therapy and a TEDx speaker dedicated to the science of the mind-body connection, Dr. Griffin helps high performers understand how chronic stress, pressure, and responsibility don’t just live in the mind… they show up physically as tension, burnout, insomnia, and even chronic illness.We chat through the difference between somatic therapy and traditional talk therapy, why so many people struggle to even identify what they’re feeling, and how simple practices like breathwork, movement, and awareness can begin to release what your body has been holding onto.This conversation explores what it looks like to slow down, tune in, and create space for healing… without losing your edge, ambition, or drive.We’re chatting about:The difference between somatic therapy and talk therapyHow stress and trauma get stored in the bodyWhy high achievers often live in chronic tension and burnoutThe connection between physical symptoms and emotional overwhelmHow breathwork, movement, and meditation help regulate the nervous systemSimple ways to start releasing stress in your body todayIf you constantly feel on edge, stuck in survival mode, or like your body can't relax… this chat will help you understand why and show you what to do next.Connect with Dr. Danielle:Watch her TedX talk: https://www.youtube.com/watch?v=kjDFL49minQVisit her Website: https://drdaniellegriff.com/Connect on IG: https://www.instagram.com/drdaniellegriffConnect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsors:Right now, you can get up to $200 off Square hardware at square.com/go/nicole.Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About... Using Art for Activism (with Malynda Hale)
Mar 1700:40:24Tap to summarize"We say, 'Listen to Black Women,' but are you really ready to do that? Because I feel like we could fix a lot of problems if people actually took the time to listen to us."Singer, songwriter, activist, and founder, Malynda Hale is here to chat about what it means to use your voice for something bigger than performance. After the killing of Philando Castile in 2016, Malynda began shifting her work from traditional music performance toward purpose-driven storytelling and activism, using her platform to amplify Black voices and advocate for equity.Together we unpack the responsibility that often falls on Black women to speak out, the emotional weight of navigating politics online, and why community, creativity, and courage are essential in moments of cultural tension.This chat explores how artists can turn their platforms into spaces for truth, healing, and change without compromising their values.We’re chatting about:Why the killing of Philando Castile became a turning point for Malynda's activismThe intersection of creativity, activism, and community buildingWhy Black women have historically led movements for equity and justiceThe emotional weight of speaking truth online in a polarized cultureHow purpose-driven creators can build platforms that align with their valuesIf you've ever wondered how creators navigate activism, identity, and public influence in today’s political climate, this chat will challenge you to think deeper about the power of using your voice.Connect with Malynda:Website: https://malyndahale.com/Instagram: https://www.instagram.com/malyndahale Connect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About… Egg Freezing, IVF, and Fertility After 30 (with Dr. Heyward of Spring Fertility)
Mar 1000:36:03Tap to summarize"Don't be like this mama, walking in at 38 years old to find out she has 5 follicles... I could have gone at 31 to find out my options"If you’ve ever wondered whether you should freeze your eggs, check your fertility before trying for a baby, or learn more about IVF, this episode is for you.We are chatting with fertility specialist, Dr. Heyward of Spring Fertility, to break down what fertility clinics actually do, how egg freezing works, and why understanding your reproductive options earlier can make a huge difference.We talk openly about fertility testing, IVF, egg reserve, and the emotional side of family building. And because this chat is FOR YOU, we cover why fertility education is especially important for Black and brown communities and LGBTQ+ families, and how access to accurate information can empower people to make the best decisions for their future.We're chatting about:The truth about egg freezing and preserving your reproductive potentialWhy fertility education is critical for women in their 30s and 40sFertility options for single women, couples, and LGBTQ+ familiesWhy access to fertility care matters for Black and brown communitiesThe emotional realities of fertility treatment and family buildingHow to know when it’s time to explore your fertility optionsWhether you’re planning for kids now, later, or just want to understand your options, this chat will help you take control of your reproductive potential and make informed choices about your fertility journey.Connect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsor:Visit springfertility.com and use code NICOLEWALTERS for $150 off your initial fertility consult (virtual or in person).Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Being... Twice as Good but Still Losing (with Tara Jaye Frank)
Mar 300:31:20Tap to summarizeWhat happens when being twice as good still isn’t enough?Leadership strategist and author Tara Jaye Frank is here to chat about the emotional aftermath of the 2024 election and what it revealed about burnout, over-functioning, and the pressure Black women carry to fix, serve, and hold everything together.From the national response to Kamala Harris’ qualifications to the quiet grief many black women felt the morning after the election, this chat dives into leadership, anxiety, identity, and self-preservation in a world that feels unstable.We're chatting about:The emotional impact of the 2024 election on Black womenWhy being “twice as good” still doesn’t guarantee safety or successThe hidden cost of identifying as the fixer or rescuerHow to stop staying ready and start getting ready for what’s actually in front of youWhy self-preservation is not quitting, it’s strategy If you’ve ever been the strong one, the helper, the fixer... this chat will meet you where you are. Connect with Tara:Get your copy of "You Are Before the World" at https://tarajayefrank.com/books/Follow Tara on Instagram: https://www.instagram.com/tarajayefrank/ Connect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsor:Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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