Today I sit down with Kyle Kittleson, the on-camera host for MedCircle, known for making complex mental health topics accessible through thoughtful, compassionate conversations. Kyle opens up about his personal grief journey after losing his mother as a teenager and how unprocessed loss shaped his emotional world for years.

Drawing from both lived experience and thousands of interviews with leading mental health experts, Kyle shares powerful insights on grief, trauma, emotional healing, and rebuilding life after loss. We talk about why there's no "right" way to grieve, how avoidance quietly impacts healing, and what it truly means to work with grief rather than against it.

This conversation offers grounded wisdom, hope, and practical tools for anyone navigating bereavement, supporting a loved one, or seeking a deeper understanding of mental health and grief.

Episode Highlights

Kyle Kittleson MedCircle
grief and mental health podcast
losing a parent as a teenager
childhood grief and trauma
unprocessed grief healing
navigating grief after loss
grief and emotional avoidance
mental health education podcast
understanding grief and trauma
healing after loss journey
how grief affects mental health
coping with grief after losing a mother
grief recovery without timelines
working with grief instead of avoiding it
emotional healing after bereavement
grief conversations with mental health experts
making sense of loss and trauma
grief support through mental health education

Know Kyle Kittleson

About MedCircle:

While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others.

MedCircle believes that people who become highly educated about mental health can improve both their lives and the lives of the people around them.

MedCircle provides access to the world's greatest minds in mental health through engaging interview-style video series, virtual live Workshops, and in-depth articles on important mental health topics. MedCircle's award-winning video library gives you "behind-the-scenes" insight from the most sought after psychologists and psychiatrists.

You'll learn what certain diagnoses entail and get unprecedented insight into the processes experienced doctors use to diagnose them. You'll also understand treatment options along with the risks and benefits each doctor considers, and how they go about prescribing a treatment, therapy and/or medication.

Become a MedCircle Member today: https://medcircle.com/

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Curious Compassion: A Gentle Look At Grief