In this deeply grounding episode of Tendrils of Grief, I'm joined by Sheena Nancy Sarles—lifelong student of well-being, certified yoga teacher, author, and creator of Yoga for Living with Loss™—for a powerful conversation about grief as an embodied experience and the wisdom of learning to live with loss rather than trying to heal or fix it.

After the profound losses of her parents, sister, and best friend, Sheena began to notice what many grievers intuitively feel but rarely hear validated: grief doesn't only live in the heart or mind—it congests in the body. Through years of personal practice, teaching, and grief-centered workshops, she integrated yoga, chakra-based awareness, and somatic presence into a compassionate approach that honors grief as a lifelong companion.

In this episode, Sheena shares how Yoga for Living with Loss™ was born—not as a method to "move on," but as a way to gently reconnect with the body, breath, and spirit when grief overwhelms the nervous system. We explore how traditional grief narratives often bypass the body, why stillness can feel unsafe for the bereaved, and how intentional movement can create moments of grounding, safety, and self-trust.

Together, we reflect on themes including:

Why grief is not something to heal, but something to live alongside
How trauma and loss are stored in the body
The role of chakras and energy centers in grief awareness
Yoga as a non-verbal language for sorrow
Creating space for grief without spiritual bypassing
Reclaiming connection to the body after profound loss

Sheena also speaks about sharing this work globally—from BaliSpirit Festival to grief centers, healthcare conferences, and studios—along with her journey as an author, former communications and fundraising professional, and creator of holistic wellness offerings.

This episode is an invitation to slow down, soften, and listen inward—to recognize that even in grief, the body holds wisdom, memory, and the quiet possibility of presence.

Whether you are newly bereaved or years into your loss, this conversation offers permission to stop striving, to stop fixing, and to begin living gently alongside your grief.

Episode Highlights

yoga for grief
grief in the body
embodied grief healing
somatic grief support
living with loss
grief and the nervous system
yoga for loss and trauma
grief yoga practice
grief support through movement

Know Sheena Nancy Sarles

More information is available at www.yogaforlivingwithloss.com

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You Don't Heal Grief—You Live With It: An Embodied Approach to Loss