Podcast
Tha Compound Movement
Hosted by Gotham Podcast Studios · EN
Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health & fitness through entertaining guests & medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate.
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10episodes
Episodes
Newest firstAll episodes
Ep. 39: "Taste and See This Fruit is Good" w/ Angela Scarfia
Sep 30, 2019Tap to summarizeThis episode is all about TASTE! Angela Scarfia (Plant-Based Influencer & Fruit lover) is known for dancing to soca in her IG videos while putting us on to fruit from all over the world. In this episode, she tells us how she got on the path to veganism, breaks down up-cycling vs recycling, and most importantly, she gets Shanelle and A.D. to explore some new flavors! They also discuss old school remedies for colds and kids choosing their diets. See acast.com/privacy for privacy and opt-out information.
Transcribe →Ep. 38: "More Than a Cancer Diagnosis" w/ Jerry Hyppolite
Sep 18, 2019Tap to summarizeJerry Hyppolite is a master Mental Health Educator, he owns his own business, he's an actor, he runs programming for the NYC Department of Youth & Community Development and he's a brain cancer survivor. Jerry discuses how the diagnosis changed his life, his faith, and his support system. Also, learn what NOT to say to someone battling the C-word. Shanelle & A.D. discuss avoiding blood clots on long trips. See acast.com/privacy for privacy and opt-out information.
Transcribe →Ep. 37: “How Fit Are Your Finances?” W/ Amina Kennedy
Sep 9, 2019Tap to summarizeHow secure is your bag? Amina Kennedy, Financial Advisor and Educator, speaks about what accounts you need to have, the truth about all these folk selling life insurance, and what you need to be financially healthy. As the school year and new season begin, Shanelle and A.D. talk about believing in yourself and how Dave Chapelle and a room full of storytellers helped give them direction towards their calling. www.thacompoundmovement.com See acast.com/privacy for privacy and opt-out information.
Transcribe →36: "Home Workout Goals & Model Motivation" w/ Fazon Gray
Aug 30, 2019Tap to summarizeCan't stay focused during home workouts? The fridge, Netflix, or the bed calling you mid-squat? Model, actor, and influencer Fazon Gray gives us tips on how he stays in shape without a gym membership and talks a a bit about the real hustle of being a model. A.D. co-hosts remotely to make sure Shanelle lets him keep his job. See acast.com/privacy for privacy and opt-out information.
Transcribe →35: “Taking A Smoke Break” w/ Deidre Sully
Aug 9, 2019Tap to summarizeAny smokers in the house? Y’all like hookah? Big tobacco knows how to market a product. What are the trends and tactics they use to get folk to light up? Deidre Sully, Director of Public Health Solutions’ tobacco program, has some answers and resources to help you make a decision and talks about her path to Public Health. She also discusses an amazing project helping supply women in shelters with necessary items. See acast.com/privacy for privacy and opt-out information.
Transcribe →Ep. 34: Playing With Your Workout
Aug 2, 2019Tap to summarizeY'all remember freeze tag? Duck duck goose? Double dutch? Well this episode focuses on the nostalgia of the playground games and how they were actual workouts! We also talk about ways to infuse your workout with play. Shanelle and AD open with discussion on technology around healthcare and being mindful of differently abled people in our interactions. www.thacompoundmovement.com See acast.com/privacy for privacy and opt-out information.
Transcribe →Ep. 33: "Breaking Down the Dancer's Body" w/ Janine Beckles
Jul 26, 2019Tap to summarizeOur guest, Janine Beckles (Principal Dancer for the Philadanco Dance Company and Dance Teacher) speaks about getting into ballet, injury prevention, and the need for Black and Brown bodies (and booties) to be accepted. After talking about having fit relationships in the last episode, A.D. and Shanelle talk about fertility and turkey basters. Yea, it's a fun episode. www.thacompoundmovement.comShanelle GabrielFounder & Host of Tha Compound Movement Podcast Visit http://www.thacompoundmovement.com for details on this urban health & lifestyle podcast. Follow us at www.instagram.com/ThaCompoundMovement See acast.com/privacy for privacy and opt-out information.
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Ep. 32: “Are You Fit For a Relationship?” w/ Rev. Roxy
Jul 18, 2019Tap to summarizeIf you’re improving your body, you might want to improve how you date somebody. Our guest, Rev. Roxy has married and counseled celebrities and regular folk alike. We get some tips on proper relationship foundation, hear how she got married after 3 weeks of dating (Happy 7th Anniversary!), and whether online dating is worth the $80 subscription. After wishing Shanelle a Happy belated Birthday, A.D. gives tips on strength and recovery. www.thacompoundmovement.com. IG: @thacompoundmovement See acast.com/privacy for privacy and opt-out information.
Transcribe →Ep 31: "Fatherly Fit Advice...Things My Dad Taught Me"
Jun 28, 2019Tap to summarizeSooo we did a whole thing for Mother's Day, but definitely gotta shout out the Fathers! We explore the importance of masculine as well as feminine energy in the growth of a child. Shanelle's father calls in to the show to talk about Italian shoes and what junk food was for him growing up. See acast.com/privacy for privacy and opt-out information.
Transcribe →Ep 30 : "Breath & Sexual Healing" w/ Dominique Sade
Jun 19, 2019Tap to summarizeDominique Sade (Personal Trainer and Wellness Coach) speaks on how breathwork helped deliver her from panic attacks and helps her manage her anxiety. Then, it's all about energy, sexual and everythang else. Shanelle speaks on not wanting to waste a body count on a bad sexual experience and A.D. talks about struggles to gaze into someone's eyes. www.thacompoundmovement.com See acast.com/privacy for privacy and opt-out information.
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