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The $100 MBA Show
MBA2609 Q&A Wednesday: Can You Recommend a 5-Minute Morning Routine I Can Start?
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If you're a listener of the show, you probably own a business or looking to start one. So the question is, are you ready to thrive with your business? It's time to let Intuit QuickBooks take things like unpaid invoices and tracking expenses off your plate to take things to the next level. If you're a longtime listener to the show, you know how much I bang on about how important your finances are, getting your numbers in order, making sure your incoming invoices and expenses are all taken care of. That's where QuickBooks comes in. It's an all in one business platform that can help you with day to day tasks like invoice, manage and grow your business all in one place. Intuit QuickBooks your way to Money Money movement services are provided by Intuit Payments, Inc. Licensed as a money transmitter by the New York State Department of Financial Services. It's smart to always have a few financial goals and a really smart one you can set earning cash back on what you buy every day. And with Discover you can get this. Discover automatically matches all the cash back you've earned at the end of your first year. Seriously, all of it. And we trust you to make smart decisions. After all, you listen to this show see terms@discover.com credit card what if in just 5 minutes you can change your whole day and your business? You don't need a two hour ritual. You don't need to overhaul your whole life. You just need a simple, intentional routine to set you up for a productive, focused and successful day. Today's question is from Mary and she asks can you recommend a 5 minute routine I could start? Yes you can Mary. And in this episode I'm going to walk you through a super effective 5 minute routine I personally use that will clear your mind, sharpen your priorities and keep you moving forward. Let's get into it. Welcome Back to the $100 MBA Show. I'm your host Omar Zenholm where I deliver practical business lessons three times a week, Monday, Wednesday and Friday to help you start, grow and scale your business. Just a quick reminder before we dive in, if you got a question like Mary, head on over to 100mba.netq to submit yours. We answer listeners questions every Wednesday. I'm not a fan of long, complicated morning routines. I run a business. I'm busy. You're busy, right? You need something quick but powerful. So here's a five minute morning routine I recommend to start your day right. My five minute morning routine is called gpp. Gratitude, Positive input and Priority. Stay with me. Number One is gratitude. You're going to spend one minute on this and what you're going to do is that you're going to write down three things you are grateful for. You can write them down, you can think about them, you can say them out loud. But I recommend writing them down because it's quite powerful. By the way, I got this from the 5 Minute Journal that you can buy and do this along with this morning routine. But basically you want to just write down or take note of three things you are grateful for. And it could be something as simple, like the coffee that's in front of you that you're about to drink in the morning. It could be something like a supportive client that you spoke to yesterday, you're just grateful for that client. Or the fact that you get to build something incredible every single day in your business. It could be something personal, like your partner in life or maybe your kids. Why does this work? Well, it shifts your brain from scarcity to, to abundance, instantly changing how you approach challenges. It's very hard for you to be truly grateful and frustrated at the same time. If you are truly grateful, you will start to melt. You start to realize, hey, I could take on anything. It's okay. Number two, positive input. Again, you're going to spend one minute on this. Most people feed their brain junk the first thing in the morning. Social media, bad news, random distractions, your inbox, okay, Remember, your inbox is other people's to dos. Instead, I want you to choose one minute of positive input. This could be a quote or an affirmation you love. This could be a paragraph from a book that really inspires you or a quick uplifting podcast snippet. For me, I watch about a minute of Jim Rohn. Jim Rohn's like the godfather of personal development. He just really inspires me. I love what he says. It gets me in the right mindset. Think of this as the fuel for your mindset. What you consume shapes how you show up. If you consume negativity and stress, you, you will be negative and stressed out. If you consume positivity and motivation, you'll be positive and motivated. It's that simple. It's just how it works. 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And if that's not cool enough, Openphone is offering my listeners 20% off their first six months@openphone.com MBA that's O P E N P H o-n e.com MBA and if you have existing numbers with another service, Openphone will port them over at no extra charge. Open Phone no missed calls, no missed customers it's crazy out there on the Internet. Going online without ExpressVPN is like driving without car insurance. You might be a great driver, but with all the crazy people on the road these days, why would you take that risk? It doesn't take much technical knowledge to hack someone, just some cheap hardware is needed. A smart 12 year old could do it. Express VPN stops hackers from stealing your data by creating a secure encrypted tunnel between your device and and the Internet. And it's easy to use. I just fire up the app and click one button to get protected and it works on all devices, phones, laptops, tablets and more. That way you can stay secure on the go. For me, ExpressVPN is a must have, non negotiable. I have it on all my devices and I use it especially when I'm traveling. Because when you're traveling and you're hooking up to the wifi, you're incredibly vulnerable. It's like the wild west. Whether you're in the airport lounge or in your hotel room or some random cafe, I'm protected. And that's super important for somebody like me who's running an online business, who's constantly signing into different accounts on different devices. ExpressVPN's got my back. Secure your online data today by visiting ExpressVPN.com MBA that's E-P R E S S V P N.com MBA to find out how you can get up to four extra months free. ExpressVPN.com MBA all right, number three, the second P in GPP is priority and it only takes three minutes to do this, so five minutes in total. And here's where it gets practical. Write down and really write it down. One thing you will complete today. The one action that will move the needle in your business. Not 10 things, not your full to do list. One thing. If there was only one thing you got done today, what would you want it to be? Then take a moment and close your eyes and visualize yourself completing it successfully. And write down, I will complete this today, no matter what. I will tell you that this alone has helped me tremendously over the last decade. Where I write down, I gotta get this one thing done today. If I do, it's a win today. It's a successful day and I will do everything I can to make sure I get it done before I go to bed. I don't go to bed until this is done and dusted. Now, the visualization part is important because you actually have to believe you can do it. Okay? They say I'll believe it when I see it. Well, in business is actually you'll believe it when you see it in your mind. So you got to imagine it first and really visualize you completing it so that you're just expecting this to happen. Here's a bonus tip. Stack it with a habit you already have. Attach this routine to something automatic, like when you're having your breakfast. This is what I do, right? When you're having your coffee while your computer boots up or after brushing your teeth, just link it to something that will happen no matter what every morning. And the consistency really makes it easy when you link it to something like that. So for example, I link it to my morning coffee because I have morning coffee every day. No matter what I'm doing, where I am traveling, not traveling. I start the day with coffee. So I know that that's when I do this routine. Mary and everyone else who's wondering. It's not about having the perfect routine. It's about starting your day with intention, not reaction. Making sure you are in control. You are choosing how you start your day. That five minutes. It's a message to yourself. You're in control. You got this. You can do this. And when you start your day like that, the rest of the day unfolds differently and with ease. If you want more simple strategies to grow as an entrepreneur, join my three Things newsletter. Every week I'll send you three things. One, something to think about. Two, something to do. And number three, something to learn. It's my way to be able to coach you from afar. Go to100mba.net and sign up for a free guide, any guide that we have on the site. And you're in. Thanks for tuning in. I'm Omar Zenholm and. And I'll see you in the next episode.
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