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🎙️ Tonight on The Above The Bar Podcast
🕗 Live at 8 PM EST

Tonight’s conversation is centered around something that impacts more people than we talk about — mental health.

We’re joined by Mara J James, an author and advocate who speaks from real, lived experience. Mara has faced life-altering challenges and now uses her voice to help others who are struggling, searching for answers, or simply trying to find their way forward.

Her work focuses on providing encouragement, support, and resources for those dealing with the weight of mental and emotional battles that often go unseen.

Tonight we’ll talk about:
• What mental health struggles can really look like behind the scenes
• How to move forward when life feels overwhelming
• The importance of support, community, and being heard
• Turning pain into purpose and helping others along the way

This is a real conversation. No filters. No pretending everything is fine.

If you or someone you know has ever felt stuck, lost, or alone, this is one to be part of.

🌐 Learn more:
elfempowers.org
marajjames.com

Pull up a stool, bring your questions, and join us live tonight at 8 PM EST.

#TheAboveTheBarPodcast #BeSureToPushYourStoolIn #MentalHealth #YouAreNotAlone #Resilience