With the list of so-called “science-backed diets“ ever-growing, Inverse’s Ali Pattillo explains why plant-based eating and “Pesco-Mediterranean” diets are sound strategies to improve health and longevity.

Read more at Inverse.com:

https://www.inverse.com/mind-body/pesco-mediterranean-diet

https://www.inverse.com/mind-body/plant-based-diet-benefits

Find links to all the stories discussed in today’s episode at inverse.com/the-abstract

Subscribe to Inverse Daily, our free weekday email with the latest science and innovation news at inverse.com/newsletter

Got something to say? Email us: theabstract@inverse.com

Follow Inverse on Twitter: https://twitter.com/inversedotcom

Follow Ali Pattillo on Twitter: https://twitter.com/alipattillo

We're hosted and produced by Tanya Bustos https://twitter.com/tanyapodcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#92: Rebooting your health in 2021: A scientific guide

Powered by Wave AI