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In this episode of The Adjunct Files, we sit down with Nikki Kirdahy, Director of Prevention and Wellness at FGCU, to explore what holistic wellness really means for students—and for faculty. Nikki breaks down the eight dimensions of wellness, shares practical ways instructors can support student well-being, and reminds us why modeling healthy habits matters. From tackling stress and loneliness to finding balance in our own lives, this conversation is packed with insights and actionable tips for creating a healthier campus community.

Recreation and Wellness:
https://www.fgcu.edu/university-recreation-and-wellness/

Wellness Coaching:
https://www.fgcu.edu/university-recreation-and-wellness/wellness/wellness-coaching

Theme music composed, performed and produced by James Husni.

Adjunct Nation is a collaborative podcast under the auspices of The Lucas Center for Faculty Development at FGCU. You can learn more by clicking on this link:

https://www.fgcu.edu/lucascenter/