Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: analysis of the team ranking very highly in Net Rest for the 2026 regular season and a clarification on how many standalone games the team has in the 2026 regular season

Segment 3 - Guest: Washington Wizards insider Josh Robbins of The Athletic with intel on the team off covering the 2026 NBA Draft Combine, including what the Wizards are thinking with their No. 1-overall pick in the 2026 NBA Draft, key points about the perceived top two players in the draft in AJ Dybantsa of BYU and Darryn Peterson of Kansas, what NBA executives think that the Wizards should do with the pick (including possibly trading it), what the Wizards could reasonably expect to get from the Utah Jazz if the Wizards traded down the one spot and whether the Wizards made a mistake in trading Deni Avdija

Segment 4 - Washington Nationals: breakdown of the Nats winning a three-game series against the Baltimore Orioles at Nationals Park

Segment 5 - Baltimore Orioles: discussion of the O's losing a three-game series at the Washington Nationals and reaction to third baseman/second baseman Jordan Westburg undergoing Tommy John surgery on his right elbow

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