If you've been feeling exhausted, off, or like your energy just isn't where it used to be, this episode is going to hit home.

In this conversation, we're getting real about what's actually happening for women in midlife, especially when it comes to perimenopause, menopause, and the pressure to keep everything running at full speed.

So many women are pushing through, ignoring the signals their body is giving them, and wondering why they feel so depleted.

I sat down with Amy Dougherty to talk about how to start listening to your body again, why slowing down feels so hard, and what it actually looks like to take care of yourself without guilt.

This is a practical, honest conversation that will help you reconnect with your energy in a way that actually works for your life.

Connect with Amy: Follow her on Instagram: https://www.instagram.com/thrivinginmidlife

Connect with her on LinkedIn: https://www.linkedin.com/in/amyldougherty

Find her on Facebook: https://www.facebook.com/amy.l.dougherty

🔗 More ways to connect with me:

Join our free Clients Over Chaos community: https://login.thecoachesplaza.com/communities/groups/clients-over-chaos/home

Get the Thrive & Scale Expert Blueprint: https://thecoachesplaza.com/the-thrive-and-scale-blueprint

Listen to The Amanda Kaufman Show: https://podcasts.apple.com/us/podcast/the-amanda-kaufman-show/id1450993176

Send me a DM on Instagram: https://www.instagram.com/TheAmandaKaufman/

Connect with me on LinkedIn: https://www.linkedin.com/in/amandakaufman/