Grab here your SECURE WOMAN PROTOCOL

to not freak out when he pulls away!

Avoidant attachment or narcissist?
If you’re anxiously attached and dating someone emotionally unavailable, this question can feel impossible to answer.

In this episode, I explain the difference between avoidant attachment style and narcissism, and why anxious partners so often confuse the two.

Some behaviors look similar on the surface, but the intention, nervous system response, and emotional capacity underneath are very different.

You’ll learn how to tell:
• avoidant attachment vs narcissistic behavior
• dismissive avoidant or narcissist in conflict
• shutdown vs gaslighting
• emotional unavailability vs manipulation
• love bombing vs avoidance in early dating
• why boundaries reveal the truth quickly

I also explain:
• how avoidant attachment is formed
• how narcissistic tendencies develop
• why anxious attachment is drawn to both
• how your body signals emotional safety or danger

If you’ve ever searched:
avoidant attachment or narcissist
dismissive avoidant or narcissist
how to tell if my partner is narcissistic or avoidant
relationship red flags
anxious attachment dating

this episode will give you clarity.

The real question isn’t what label your partner has.
It’s whether your nervous system feels safe.. or stuck in a roller coaster of intensity, confusion, and self-doubt.

CHAPTERS:

00:00 Understanding Attachment Styles and Narcissism
01:05 Conflict
02:19 Attention
04:06 Emotions
04:23 Boundaries
06:02 Early Dating
07:04 Intention
10:14 Upbringing

👇 RESOURCES 👇

💎 Courses
✨ Stop FINALLY Obsessing Over Texts

➞ https://www.julanoelle.com/textanxiety

💛 Free Stuff – 30+ resources
Free Attachment Library + more offers
➞ https://linktr.ee/the.anxious.to.secure.coach/shop

DISCLAIMER: I'm not a therapist or doctor.

This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.

119: Avoidant attachment or 🚩Narcissist? 7 OBVIOUS signs how to tell them apart