If you’re in a long-distance relationship (or about to be) and your brain is going wild with overthinking—especially if you have an anxious attachment style… this episode is for you.

I’m answering REAL questions from someone on Instagram (thanks again for sharing 💛), like:
🔹 How do I stop overthinking and spiraling?
🔹 How do I calm my nervous system when I’m triggered?
🔹 How do I deal with needing reassurance ALL the time in an LDR?

Because let’s be real—long-distance + anxious attachment? It can feel like a NIGHTMARE. But it doesn’t have to be.

In this episode, I’ll walk you through:
🔸 How to manage a long-distance relationship without anxiety taking over
🔸 What’s really happening in your brain when you’re triggered
🔸 Tools to feel more secure (without over-relying on your partner)

If you’ve ever felt like LDR is impossible for someone with anxious attachment… you need this episode.

Plus, I’m sharing my personal story—back when I felt anxious in an LDR and how my anxious attachment made it even harder.

Attachment ✎ᝰ.Self-Study Vault 🫶🏻❤️‍🩹 (worksheets, guides, downloads, etc)

📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤(👀 Anxious spin to Secure within)

🎧💌📖 FREE COURSE: How to stop overthinking in Your relationships

21 WAYS to download the 🙋🏼‍♀️21 WAYS to STOP Abandoning yourself

The Worry-Free Flow-Chart for Relationship Anxiety

Self Esteem KIT to learn to be GOOD ENOUGH, lovable and worthy from within

24: Anxious Attachment and Long Distance Relationship Anxiety

Powered by Wave AI