Anxiety is a visceral experience of physical and emotional constriction that is hard to ignore. And yet, many of us engage in a maze of avoidant behaviors in an attempt to do just that. What happens when we see our anxiety as a signal pointing to unmet needs and the unfelt emotions around them? How can sitting with and feeling the sensations of anxiety result in profound internal and interpersonal shifts? Let anxiety be your guide as you tune into this episode. “To love it, to invite it. I can’t wait to be anxious again. When you’re at that place, that’s the real freedom, where you’re not trying to manage yourself. That’s where the real freedom is.”