This episode of The Art of Entrepreneurship is for anyone who is pushing through stress without addressing its impact on their health and well-being.

My guest today is Rachel Sanders, a health and wellness expert and entrepreneur who has combined personal experience with professional expertise to help others manage stress. Rachel and I explore the intricate connection between mental health, physical wellness, and work—discussing how stress manifests in our lives, why both women and men often push through instead of addressing it, and how to build routines that truly support your well-being.

Make sure you tune in for guidance on identifying stressors, practical insights into habit-stacking, stress reduction techniques, and strategies to prioritize your well-being.

About Rachel Sanders

Rachel is the Founder and CEO of Rootine, a health and wellness brand revolutionizing the future of supplements. Rootine combines DNA testing with a genomic algorithm to create customized vitamin subscriptions tailored to each member’s specific needs, be it performance, stress-reduction, or everyday health.

Rachel is also host of the Smart Health podcast, a Venture Partner at 2048 Ventures, angel investor, and has been featured across Forbes, Entrepreneur, Business Insider, and more. She has over 10 years' experience at the intersection of health and technology having started her career in investment banking focused on healthcare with additional experience in digital health product and strategy. Rachel received a BS from Vanderbilt University and an MBA from Harvard Business School.

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If you like this episode, check out these resources.

Podcast: Stop being your own greatest enemy (revisited)
Podcast: Quit neglecting your physical health and expecting to be successful
Podcast: “If you don't make time for wellness, you'll be forced to make time for illness”

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Production support is provided by Accelity.

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