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In this episode of The Athletic Mind, Taylor Cook explores the importance of emotional awareness for athletes and coaches. Discover how understanding your emotions can reduce stress, improve team dynamics, and lead to better decision-making. Taylor shares actionable tips like daily self-check-ins, mindfulness practices, and the 'pause' technique to help you stay calm and focused during the holidays.

Feeling overwhelmed? EmpowerHER can help! Starting in 2025, this program will teach you how to manage your emotions and boost your performance. Use code ATHLETE10 for a 10% discount and start your mental transformation today!

🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠

📲 Follow Taylor on Instagram: ⁠⁠https://www.instagram.com/taylorbcook_

Day 4: Emotional Awareness | 12 Days of Mental Performance