In this week’s episode of The Audaci-Tea Podcast, hosts Lisa and Sovereign take on a dynamic that many women have experienced but few openly name.

Pick-Me women are NOT your friends.

Together, they unpack how male centered women shape their identities around validation, approval, and proximity to men, and how that mindset impacts the women around them. The hosts explore the emotional toll of these friendships, the social conditioning that creates them, and why distancing yourself from pick-me behavior is sometimes necessary for your own growth and safety.

They break down the different types of pick-me friends, from competitive and male identified to self sacrificing and image obsessed, and examine how these dynamics can leave women feeling drained, betrayed, or even placed in dangerous situations. The conversation ultimately centers on autonomy, emotional safety, and building friendships rooted in loyalty and mutual respect rather than competition for male attention.

But first, in Tea Time, Lisa and Sovereign react to a McDonald’s CEO attempting to appear human while eating a new hamburger “product”, discuss trad-wife influencer Hannah Neeleman’s ninth pregnancy announcement, and unpack police body cam footage revealing 56 blindfolded fraternity pledges during a hazing ritual. Later, in Therapy Or The Void, they revisit the 2009 film He’s Just Not That Into You and decide which characters need therapy and which should be hurled in the void.

🎧 This episode is a candid conversation about recognizing toxic friendship patterns, unlearning male validation, and protecting your peace.

🎙️ Topics Discussed:
• What a pick-me woman actually is
• Male validation and female friendship betrayal
• Emotional and social dangers of pick-me dynamics
• Cultural conditioning and internalized misogyny
• How to recognize and distance from toxic friends
• Building healthier female solidarity

✨ Links and Resources Mentioned:

Here’s Why McDonald’s Hamburgers Don’t Decompose
https://ceres.shop/blog/heres-why-mcdonalds-hamburgers-dont-decompose/?srsltid=AfmBOorRtTS1dHLO1woyYpgmxAg1LEZKErGJJCVG5pJul_G3ByP9h_T4

School Science Experiment Goes Wrong When Sara Lee Bread Won’t Grow Mold
https://www.greenmatters.com/news/sara-lee-bread-not-molding

Concerned About Glyphosate? Trump’s Order Could Put More of the Pesticide on US Produce
https://www.foodandwine.com/donald-trump-glyphosate-executive-order-11915393

Campbell’s Soup executive called its products food for ‘poor people’, lawsuit alleges
https://www.theguardian.com/us-news/2025/nov/25/campbell-soup-executive-comments

Ballerina Farm's Hannah and Daniel Neeleman are expecting their ninth baby together
https://people.com/ballerina-farms-hannah-neeleman-pregnant-with-baby-no-9-11781696

Bodycam Footage Reveals 56 Blindfolded Pledges Packed Into Fraternity Basement During Alleged Hazing Ritual
https://www.yahoo.com/news/articles/bodycam-footage-reveals-56-blindfolded-062037737.html

Shahem TikTok
https://www.tiktok.com/@5hahem

📚 This Week’s Recommendation:
Watch Waiting To Exhale
https://www.imdb.com/title/tt0114885/

Check Out Lisa’s Free Blog About This Episode
https://www.patreon.com/collection/960341

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🕰️ Episode Chapters:
00:00 Welcome and Tea Time
04:10 McDonald’s CEO Tries a Hamburger
10:42 Hannah Neeleman Expecting Ninth Baby
19:55 56 Blindfolded Frat Pledges
27:16 Understanding Pick-Me Friends
38:52 The Dangers of Male Validation
49:57 Navigating Toxic Friendships
55:30 Self-Improvement and Friendship
01:08:43 Consequences of Pick-Me Associations
01:20:35 Letting Go of Toxic Friends
01:25:04 Therapy Or The Void: He’s Just Not That Into You
02:03:19 Poll Results

🎙️ The Audaci-Tea is a production of Siren Sound, executively produced by Lisa Carr and The Sovereign Woman. Music, audio, video, and show production by Ryan Marth and Siren Sound.

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💡 Disclaimer:
The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of Siren Sound or its affiliates. This podcast is for informational and entertainment purposes only and should not be considered professional advice.