In this week’s episode of The Audaci-Tea Podcast, hosts Lisa and Sovereign In this week’s episode of The Audaci-Tea Podcast, hosts Lisa and Sovereign are joined by special guest Lisa Sonni, certified life and relationship coach and advocate for survivors of abusive relationships.

Together, they unpack the complicated psychology behind abusive relationships and why leaving them is often far more difficult than outsiders assume. The conversation explores trauma bonds, manipulation tactics used by abusive men, and the psychological traps that keep women emotionally tethered to harmful partners.

Lisa Sonni explains how abusers intentionally create confusion, self doubt, and emotional dependency through tactics like gaslighting, coercion, and intermittent reinforcement. The hosts also discuss how cultural conditioning, misogyny, and even religion can pressure women to tolerate abuse or blame themselves for their partner’s behavior.

The episode also examines why couples therapy can sometimes be dangerous in abusive relationships, how abusers weaponize therapy language to avoid accountability, and why understanding the science of abuse is a critical step toward healing.

But first, in Tea Time, Lisa and Sovereign discuss Trump pushing the United States into war with Iran despite campaigning as the “no new wars” candidate, react to a heartwarming story of a 90 year old woman marrying her 95 year old partner after 64 years together, examine a viral post about a husband who wanted to “try our chances” with his wife’s cancer diagnosis instead of pursuing a mastectomy, and unpack a new survey showing Gen Z men are twice as likely as baby boomers to believe wives should obey their husbands.

Later, the hosts open the mailbag to help a listener navigating a friendship with a “pick-me” woman who refuses to leave an abusive partner.

🎧 This episode is a powerful look at the realities of abusive relationships, the psychological mechanisms that trap women in them, and the tools needed to recognize manipulation and reclaim autonomy.

🎙️ Topics Discussed:
• Trauma bonds and why abusive relationships are hard to leave
• Gaslighting, manipulation, and psychological control
• Warning signs of covert and emotional abuse
• Why couples therapy can be dangerous in abusive relationships
• The role of misogyny and social conditioning in abuse dynamics
• How women can safely plan to leave abusive partners

✨ Links and Resources Mentioned:

Trump Has Not Ruled Out a U.S. Military Draft amid Iran War
https://people.com/karoline-leavitt-says-trump-not-ruling-out-military-draft-amid-iran-war-11921874

California gas prices rise above $5 a gallon amid US war with Iran
https://www.theguardian.com/us-news/2026/mar/09/california-gas-prices-iran-war

Psychological stress and cancer: new evidence of an increasingly strong link
https://pmc.ncbi.nlm.nih.gov/articles/PMC8370516/

Gen Z males twice as likely as baby boomers to believe wives should obey husbands
https://www.theguardian.com/world/2026/mar/05/gen-z-men-baby-boomers-wives-should-obey-husbands

📚 This Week’s Recommendation:
Follow Lisa Sonni!

TikTok
https://www.tiktok.com/@lisasonni

YouTube
https://www.youtube.com/@lisasonni

Website
https://strongerthanbefore.ca

Check Out Lisa’s Free Blog About This Episode
https://www.patreon.com/collection/960341

💌 Join the Conversation:
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🕰️ Episode Chapters:
00:00 Welcome and Tea Time
03:48 Trump Sent Us To War
04:51 90 Year Old Weds BF of 64 Years
07:58 Man Doesn't Want Wife To Get Mastectomy
16:03 Gen Z Men Say Wives Should Obey Husbands
25:11 Welcome Lisa Sonni
30:18 What Is A Trauma Bond?
40:20 Gaslighting and Self-Blame
52:22 The Dangers of Couples Therapy
01:05:10 The Role of Religion in Relationship Dynamics
01:15:25 Understanding Manipulation and Instincts in Relationships
01:24:29 Practical Steps for Women to Safely Leave
01:29:41 Mailbag: Handling a Pick-Me Friend
01:48:13 Poll Results

🎙️ The Audaci-Tea is a production of Siren Sound, executively produced by Lisa Carr and The Sovereign Woman. Music, audio, video, and show production by Ryan Marth and Siren Sound.

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info@sirensound.co

💡 Disclaimer:
The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of Siren Sound or its affiliates. This podcast is for informational and entertainment purposes only and should not be considered professional advice.

The TRUTH About Abusive Relationships (feat. Lisa Sonni)