Podcast
The Balance Room By Jules
Hosted by Julia kuya · EN
Conversations on mental health and growth. From stress and anxiety to resilience and self- care, we explore the mind and ways go heal. Your guide to better mental health.🌹✨
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
11episodes
Episodes
Newest firstAll episodes
Episode 12 - You are not alone✨
Dec 900:11:47Tap to summarizeYou’re Not Alone” is a compassionate mental-health podcast dedicated to honest conversations about suicidal thoughts, emotional pain, and the journey toward hope. Hosted with empathy and expert insight, each episode explores real stories, practical support strategies, and resources that remind listeners they never have to suffer in silence. This podcast does not sensationalize suffering—it creates a safe space for healing, connection, and understanding.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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Episode 11 - Loved by strangers, ignored by friends
Nov 2000:12:51Tap to summarizeNot everyone close to you is meant to support you — and that’s okay.”Let’s unpack the strange truth: sometimes the loudest support comes from people who don’t even know you. Meanwhile, your friends are busy cheering for everyone except you. Why does this happen? And how do you protect your energy and keep showing up? Tune in and let’s get real.”✨Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
Transcribe →Episode 10- Raised in chaos, loving in confusion
Oct 2800:11:12Tap to summarizeIn this episode, we dive deep into how our upbringing — the culture we grew up in, the way we were raised, and the childhood wounds we carry — silently shape the way we love, communicate, and connect with others. From emotional unavailability to fear of abandonment, we uncover how unhealed parts of our past show up in our present relationships.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
Transcribe →Episode 9 - The journey of self growth
Oct 2600:12:48Tap to summarizeGrowth isn’t about being perfect — it’s about becoming aware, letting go, and choosing yourself again and again. In this episode, we dive into what self-growth truly means, how it shows up in everyday life, and why it’s okay to outgrow certain people, habits, and versions of yourself. Slow down, reflect, and remember — every step counts.🌹Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
Transcribe →Episode 8 - When friends become home
Oct 2100:12:02Tap to summarizeThere are moments in life when everything feels heavy — when overthinking takes over and silence becomes your only comfort. But then, there’s that one friend who listens, who checks in, who stays. In this heartfelt episode, we talk about the importance of intentional friendships — the kind that feel safe, healing, and real. Because no matter how strong you are, everyone deserves someone who makes their soul feel at home. Listen, breathe, and maybe send this to a friend who’s been your light. 🌻Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
Transcribe →Episode 7 - Love, Undolded
Oct 1200:10:04Tap to summarizeLove isn’t just a feeling , it is a story we write together.Let us explore the beauty and chaos of romantic love from the thrill of falling to the thrill of letting go🌹✨Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
Transcribe →Episode 6 - The illusion of options
Oct 1100:13:32Tap to summarizeEveryone wants endless options until they realize what they lost wan’t replaceable.🌩️Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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Episode 5 - Beyond casual - The power of intentional dating
Oct 600:11:45Tap to summarizeDating to marry is not about tolerating nonsense , it is about clarity, purpose and building a love that lasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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Episode 4 - Celebrating others without the ‘But’
Oct 500:09:49Tap to summarizeNot every celebration needs a ‘but’.Sometimes the best gift you can give is pure joy with someone else’s win✨🌹#celebrate othersBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
Transcribe →Navigating love in your 20s
Sep 2600:11:39Tap to summarizeLove in your 20s can feel exciting , confusing and even overwhelming.In this episode we talk about dating, heartbreak and lessons that shape how we see love and ourselves. Whether you are figuring out commitment , learning from mistakes or just exploring this is your reminder that love in your 20s is about growth not perfection.✨Become a supporter of this podcast: https://www.spreaker.com/podcast/the-balance-room-by-jules--6748851/support.
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