Podcast
The Barebow Project
Hosted by Frank McDonough · EN
Barebow archery shooting, coaching, and tuning info for barebow archers by barebow archers. No one dives as deep into competition barebow archery as we do. We aim to provide a positive and fun environment for growth of barebow and traditional archery competitors, sharing proven methods from successful competitive archers and coaches.
Host: Frank McDonough
Guest Host: John Demmer
19episodes
Episodes
Newest firstAll episodes
Episode # 129 - Barebow Updates
May 15, 202500:35:01Tap to summarizeMay Barebow Bulletin update, Coach Series Update, writing a book, and online coaching. Get the newsletter (Barebow Bulletin) free at www.thebarebowproject.com
Transcribe →Coach Series #4: Jens Fudge Choose To be A Winner (Exclusive To Team Barebow Project Subscribers)
Mar 24, 202500:25:04Tap to summarizeHere is a small sample of this months Coach series only available through Team Barebow Project! We have access to some of the best minds in archery giving exclusive information and opportunity for Team Barebow Project team members to ask questions and get feedback from our guest coaches and instructors. At any time, if you have questions about if this is something that is wort while to you, simply reach out and we can setup a zoom call to discuss your goals and how you want to reach them. REMINDER: Coach Series is exclusively for Team Barebow Project members and no additional cost to those subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.fourthwall.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the linkhttps://the-barebow-project-shop.fourthwall.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.fourthwall.comSee our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
Transcribe →Episode # 128 - Jay Barrs 2X Olympic medalist w/ Larry Wise & Doc McCune
Mar 24, 202500:50:31Tap to summarizeIn May our Coach Series will have special guest Jay Barrs. In lieu of that exclusive episode I'm re-releasing an episode from the older Covid driven Peak Archery Project podcast that I was doing with Larry & Doc covering compound and olympic recurve mainly. REMINDER: Part 5 of the exclusive Coach Series is 4/25 for Team Barebow Project members will be finishing the form series and start outdoor tuning. This series no additional cost to those subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.fourthwall.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the linkhttps://the-barebow-project-shop.fourthwall.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.fourthwall.comSee our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
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Episode # 127 - Coffee Talk: What is your last step?
Feb 14, 202500:51:38Tap to summarizeREMINDER: Part 3of the Classroom style episode of the Coach Series is 2/16 exclusively for Team Barebow Project subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber by clicking here: https://www.thebarebowproject.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt!See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
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Episode # 126 2025 Lancaster Classic Barebow Champion Oliver Ochkenholt
Feb 14, 202501:25:58Tap to summarizeThe "Great Dane" is live and what a great episode it was! Learn about the changes he made as late as November that put him in control of his own destiny to take the #1 spot! Watch the 2025 Barebow Men's and Womens Shoot ups @LancasterArcherySupply YouTube page! Don't forget go to https://thebarebowproject.com/ REMINDER: Part 3 of the Classroom style episode of the Coach Series is 2/16and exclusively for Team Barebow Project subscribers.. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Patreon Subscriber and clicking here: https://thebarebowproject.com/Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the link https://the-barebow-project.creator-spring.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt!See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
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Episode #125 2025 Classic Champion Medina Otajagic
Feb 4, 202500:41:29Tap to summarizeREMINDER: Part 3 of the Classroom style episode of the Coach Series is 2/16 exclusively for Patreon members and no additional cost to Patreon subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Patreon Subscriber and clicking here: https://www.patreon.com/barebowproject Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowproject Check out our apparel, training videos, online seminar and so much more at www.thebarebowproject.com Official Barebow Project apparel! Click the link https://the-barebow-project.creator-spring.com Discount Codes: XS Wings - barebowproject20 Ethics Archery - barebowproject10 Linktree: https://linktr.ee/peakbarebowproject- online store - Barebow Project Shooter School - online coaching - in person coaching - Advanced Barebow Seminar …And Much More Follow The Barebow Project Page - https://www.facebook.com/thebarebowpr... Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba... Learn Barebow From John Demmer : https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fk GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt! See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here: SPECIAL THANK YOU TO OUR SPONSORS! PLEASE FOLLOW THEM HERE! Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/ XS Vanes - https://www.xswings.com/ Arizona Archery Enterprises - https://arizonaarchery.com/ Jager Archery Products - https://jagerarchery.com/ Yost Archery Products - https://www.yostarcheryproducts.com/ Victory Arrows https://www.victoryarchery.com/ The Bow Band https://www.facebook.com/ArrowsnDiamonds Rules Links: World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
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Episode #124: Target Panic & Brainspotting w/ David Grand
Jan 21, 202500:58:22Tap to summarizeIs this the cure for target panic? No. Is this a cure for dealing with other types of trauma? Research says so. Is trauma related to your target panic? Absolutely. In this episode I interview the founder and discoverer of brainspotting and it's relationship to trauma and the numerological relationship it has to fight or flight response of the brain. Full video version only available in Patreon. The exclusive episode has a ton of extra content and discussion from Mr Grand discussing how this is directly related to target panic. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Patreon Subscriber and clicking here: https://www.patreon.com/barebowproject Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowproject Check out our apparel, training videos, online seminar and so much more at www.thebarebowproject.com Official Barebow Project apparel! Click the link https://the-barebow-project.creator-spring.com Discount Codes: XS Wings - barebowproject20 Ethics Archery - barebowproject10 Linktree: https://linktr.ee/peakbarebowproject- online store - Barebow Project Shooter School - online coaching - in person coaching - Advanced Barebow Seminar …And Much More Follow The Barebow Project Page - https://www.facebook.com/thebarebowpr... Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba... Learn Barebow From John Demmer : https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fk GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt! See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here: SPECIAL THANK YOU TO OUR SPONSORS! PLEASE FOLLOW THEM HERE! Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/ XS Vanes - https://www.xswings.com/ Arizona Archery Enterprises - https://arizonaarchery.com/ Jager Archery Products - https://jagerarchery.com/ Yost Archery Products - https://www.yostarcheryproducts.com/ Victory Arrows https://www.victoryarchery.com/ The Bow Band https://www.facebook.com/ArrowsnDiamonds Rules Links: World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
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Episode #123 The Athlete Mind
Jan 16, 202500:46:55Tap to summarizeIn this episode we have Cortnee White from The Athlete Mind. More about her below. Cortnee unpacks some tips and tricks to keep the mind calm and discusses how she peels back the layers of the onion to get to the core of barriers in the mental game of athletes and competitors. From Her About Me page on https://theathletemind.com/ "I have a degree in Psychology from Texas A&M University-Kingsville and a Masters's degree in Clinical Mental Health Counseling from Lamar University. I am a Licensed Professional Counselor. I hold certifications as a personal fitness trainer and certified mental strength coach. I have worked in primary mental health practices, wellness centers, fitness facilities, and Sport-specialised practices." My specializations are helping athletes manage performance anxiety, work through mental blocks, slumps, and building strong mental consistency in and out of their competitions. REMINDER: Part 2 of the Classroom style episode of the Coach Series is 1/19 exclusively for Patreon members and no additional cost to Patreon subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Patreon Subscriber and clicking here: https://www.patreon.com/barebowproject Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowproject Check out our apparel, training videos, online seminar and so much more at www.thebarebowproject.com Official Barebow Project apparel! Click the link https://the-barebow-project.creator-spring.com Discount Codes: XS Wings - barebowproject20 Ethics Archery - barebowproject10 Linktree: https://linktr.ee/peakbarebowproject- online store - Barebow Project Shooter School - online coaching - in person coaching - Advanced Barebow Seminar …And Much More Follow The Barebow Project Page - https://www.facebook.com/thebarebowpr... Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba... Learn Barebow From John Demmer : https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fk GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt! See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here: SPECIAL THANK YOU TO OUR SPONSORS! PLEASE FOLLOW THEM HERE! Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/ XS Vanes - https://www.xswings.com/ Arizona Archery Enterprises - https://arizonaarchery.com/ Jager Archery Products - https://jagerarchery.com/ Yost Archery Products - https://www.yostarcheryproducts.com/ Victory Arrows https://www.victoryarchery.com/ The Bow Band https://www.facebook.com/ArrowsnDiamonds Rules Links: World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
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Episode #122 - Zack Bisinger 2024 US Open/ Target Nations/Indoor Finals Champion
Dec 29, 202400:50:14Tap to summarizeThis time @frankrmcd sits down with @zbisinger to discuss his archery journey. How he came to shoot barebow and find the immediate success that has added up to an impressive one year resume from US Open and National Champ to Indoor Finals Champ and multiple top finishes in between! Links in bio and about pages on all socials! #thebarebowproject #wearebarebow #barebowlife Podcast Sponsors & Supporters @lancas terarchery @hoyttargetarchery @yostarchery @jagerarcherprod @xs_wings @the_bow_band @victory_archery #thebarebowproject #getseriousgethoyt #aae #lancasterarcherysupply #hoytarchery #victoryarrows #yostarchery #jagerarchery #tophat #youshootthestorieswejusthelp #xswings #woojack Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowproject Check out our apparel, training videos, online seminar and so much more at www.thebarebowproject.com Exclusive content & full video episodes by becoming a Patreon Subscriber and clicking here: https://www.patreon.com/barebowproject Official Barebow Project apparel! Click the link https://the-barebow-project.creator-spring.com Discount Codes: XS Wings - barebowproject20 Ethics Archery - barebowproject10 Linktree: https://linktr.ee/peakbarebowproject- online store - Barebow Project Shooter School - online coaching - in person coaching - Advanced Barebow Seminar …And Much More Follow The Barebow Project Page - https://www.facebook.com/thebarebowpr... Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba... Learn Barebow From John Demmer : https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fk GET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt! See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here: SPECIAL THANK YOU TO OUR SPONSORS! PLEASE FOLLOW THEM HERE! Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/ XS Vanes - https://www.xswings.com/ Arizona Archery Enterprises - https://arizonaarchery.com/ Jager Archery Products - https://jagerarchery.com/ Yost Archery Products Rules Links: World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf
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