🔵 🟢 - 8:53pm - Thursday, November 14th 2024, Office, UT

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🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️

Plans to improve Instagram storytelling skills by posting more, even though it’s uncomfortable.
Made an Instagram reel rejecting traditional "dieting," advocating for sustainable, long-term nutrition.
Criticized the concept of “cheat days” if they lead to constant cravings; suggesting these signal an unsustainable diet.
Believes that strong cravings to break a fitness or nutrition plan indicate issues in the plan’s design.
Shared personal success with a 16-week cut, noting sustainable habits (like intermittent fasting) yield better results.
Comparing consistency in fitness to navigation, where small deviations in direction can lead far off course.
Related this principle to his own entrepreneurial journey, noting he’s not fully content and aims to make small daily adjustments.
Outlined productive day, including tasks for fitness, content, and coaching calls.
Emphasized goal of quitting my current job by July.
Plans to use discomfort with public speaking as a growth challenge, by posting daily.
Wrapped up with documentation tasks and maintaining a schedule.

Top Quotes (By Chat GPT)

“If you look forward to the thing that’s not getting you closer to your goals, that means the things you’re doing to get closer aren’t enjoyable or sustainable.”
“The intensity of the desire to go against your goals is an indicator of how easy it is to adhere to your current plan.”
“If you’re on a ship at sea with a compass, how much would you let your compass deviate from true north?”
“To get the results you want, you have to do things that are easy to stick with long-term, not the ‘best’ or most scientifically backed. If you can’t stick to it, it doesn’t mean shit.”
“The way you look, feel, your mental clarity and physical mobility—they’re all results of what you’ve been doing over months and years, not just today or yesterday.”
“Make minor tweaks and adjustments in your plan to keep moving the needle in the right direction.”

📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎

None.

🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠

Nothing to report here. Just feeling neutral. Just chugging along. I like thinking and establishing my beliefs, it just requires so much deep, expensive, energy and thought.

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What is this show about? (Episode 292b)

tinyurl.com/Intro-Episode

Fitness Page IG-Profile (@bryson.sessions)

tinyurl.com/Fitness-Instagram

Business Documentation IG-Profile (@brquse)

tinyurl.com/Business-Documentation

The Allegiant Fit Podcast for Men (My Second Podcast)

https://tinyurl.com/Allegiant-Fit-Podcast

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💎 Notable Episodes 💎

Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.

👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376

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🏷️ Show Tags 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

♠️ = 75 Hard/Live Hard

392. Deep Thoughts On Dieting & Philosophy