Podcast
The Behavior Shift
Hosted by Jaz Deyaz · EN
Small shifts, lasting change. Powered by behavioral science. Welcome to The Behavior Shift: A podcast that connects the dots between personal growth, manifestation, and the powerful (but often invisible) science of behavior.
Hosted by a Board Certified Behavior Analyst (BCBA) with a passion for self-development, this show isn’t about teaching ABA. It’s about applying key behavioral principles to real life. We explore how reinforcement, motivation, habits, and environmental cues shape your outcomes every single day, whether you’re conscious of it or not.
11episodes
Episodes
Newest firstAll episodes
23. Stop Waiting For Your Dream Life: The Power of Intentional Action and Trust
4d ago00:30:09Tap to summarizeWhat if the life you're waiting for isn't in the future?In today's episode, we're talking about timing, intentional action, and what changes when you start acting like the universe is working with you instead of against you. You'll learn how your dream reality isn't something you eventually arrive at, but something you choose to embody right now.We'll unpack why shame isn't the fuel source for your goals, how to stop digging up the seeds you've already planted, and what it looks like to create the conditions for your dreams to thrive. Because growth takes time, but thriving takes intention.If you can believe in anything happening, why not believe in the best?Now for the good stuff:Let's blow up reality and dive into a world that makes your behavior make money for you. Join me in Dallas for Rich Girl Renaissance, and DM me RGR on instagram to learn about the insane bonuses I've prepared just for youManifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Shop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →22. Perspective Is Permission: How Your Environment Is Shaping Your Reality
4w ago00:27:47Tap to summarizeIn this episode, we're talking about the largest external impact on your life: Your Environment.Both your physical and your psychological environment are constantly working to shape your reality. Together we're diving into how exposure is already writing the path forward for you, and how to align your behavior with the journey you're meant for.Now for the good stuff:Let's blow up reality and dive into a world that makes your behavior make money for you. Join me in Dallas for Rich Girl Renaissance, and DM me RGR on instagram to learn about the insane bonuses I've prepared just for youManifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Shop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →21. Rest Or Restoration?: Why You Don't Actually Feel "Rested" After Taking A Break
May 100:26:27Tap to summarize“I don’t need rest. I need restoration.”There’s a difference between shutting down… and actually refueling.In this episode, I’m sharing the good, the bad, and the ugly of experimenting with both sides of “rest.” Because I’ve learned that doing less doesn’t always restore you. Sometimes taking too much time off, sleeping more, or staying in low energy only keeps you stuck in an energy of very little.But the opposite isn’t sustainable either.Running on full speed for weeks straight can feel productive, until you realize your tank is completely empty. This episode is about learning how to restore instead of retreat.We’re talking about identifying what actually fuels you, why restorative choices often require you to show up even when you don’t feel like it, and how reconnecting with yourself creates clarity, momentum, and inspiration.Because true restoration doesn’t disconnect you from your goals. It reconnects you to them.If you’ve been swinging between burnout and complete shutdown, this episode will help you rethink what rest actually means and share how to build a version of recovery that gives back to you.Press play, refill your tank, and reconnect with what restores you.Ready to dive deep? Here's the link to the Behavior Is A Choice Masterclass - A Free Live Coaching Experience that actually unlocks the block from wanting more to actually doing more. Can't wait to see you there! 💋Want to set up your very own bath time ritual? Shop The Night Shift Essentials for the best wind-down products for a night that guides you into your best tomorrowLet's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →20. Creating vs Waiting: Maintaining Progress When Payoff Is Delayed
Apr 1700:33:05Tap to summarize“I want to, but…”“I would, but…”“I tried, but…”At some point, you have to get tired of your own “but”.In this episode, we’re cutting the excuses at the root and calling out the ways you’ve been treating your goals like a backup plan instead of the main event. Because every time you add a “but,” you give yourself an out, and that’s exactly why you’re stuck in the same cycle.We’re talking about what it actually looks like to move like the person you say you want to be! Before you feel ready, before it’s convenient, and before the results show up. From building real consistency (even when you don’t feel like it) to shifting your relationship with discipline, money, and long-term success, this is your reminder that you don’t wait to feel different. You act, and then you become.No more “but” unless it’s “but so what?”If you’ve been waiting for the right time, the right mood, or the right circumstances - this is your wake-up call.Press play, and let’s get to work.Don't forget:Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Shop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →19. Structure Over Comfort: How The Everything Works For You When You Act As If It’s Already Yours
Apr 600:36:41Tap to summarizeBaby steps are still steps. In this week's episode, we dive into how to maintaining structure when life gets busy. Here’s a little reminder that any movement is better than no movement, and it is always worth it to show up for yourself. When you act is if it’s already yours, the universe can’t wait to conspire in your favor. What do you accept as your current reality? Does it match where you want to be? If you’re feeling unaligned, this episode is for you.Don't forget:Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Check out ZSWYM for your beachside wardrobe - quality like this doesn’t come by everyday. Follow me on IG and you’ll see this all over my stories this summer!Shop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →18. Changes That Actually Stick: How Intentional Action Becomes Easy When You Know Your Why
Mar 2700:28:47Tap to summarizeThis episode breaks down what it actually means to create functional replacements. This is not about just swapping habits, it's about choosing behaviors that meet the same need in a way that truly works for you. If the habit you’re trying to break is still meeting a need, of course you keep going back. In this episode, I’m calling out the truth: you’re not “stuck,” you’re choosing patterns that feel more familiar than your next level.I share how I personalize replacements based on what my body responds to, why the journey deserves more respect than the destination, and the truth about avoidance: every delay is a delay on your dream life. So the real question is, what are you waiting for?Don't forget:Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Shop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →17. Structure Over Comfort: Staying Consistent Even When Life Changes
Mar 2000:44:10Tap to summarizeIt’s one thing to build structure when life is calm, predictable, and aligned. It’s another thing to maintain it when everything around you changes.In this episode, we’re taking the concept of structure over comfort one step deeper. Your habits should travel with you - where are you allowing yourself to quit when life goes off the rails?If you’ve ever felt like you “fall off” every time life gets busy, chaotic, or unpredictable, this episode will show you how to create structure that actually sustains you.Because the goal isn’t to be perfect when things are easy.It’s to stay aligned when they’re not.Don't forget:Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Check out the OG of "Your Excuses Are Boring" - Mikayla Jai of the Mindset, Magic, and Manipulation PodcastShop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →16. Structure Over Comfort: Rituals, Routines, and Scheduling
Mar 1100:28:34Tap to summarizeStop relying on motivation and start structuring your life so that achieving your goals is the only inevitable outcome.This episode dives into the benefits of structuring your goals and removing room for negotiation. We talk about establishing rituals and routines that you can schedule into your life and make showing up for yourself the easiest option. Our brains love comfort, but our systems function from structure. Where can you create and enforce structure across the behaviors you're already engaging in?Don't forget: Want to take a deeper dive into The Night Shift and how to apply it to your own routine? Check it out here!Shop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →15. Why You Keep Procrastinating: The Transitions Problem
Mar 400:21:11Tap to summarizeThis is the switch that flipped and changed my life overnight. This episode dives into the true functions of your behavior and connects where you may be avoiding your own goals on purpose. We talk about strategies to replace the avoidance with action that doesn't require a full break-away from your comfort zone while implementing true, meaningful change. You don't have a commitment issue - you have a transition issue.The Behavior Shift's Weekly Behavior Change Planner is ready to change your life... are you? Don't miss out on this awesome resource while waiting for the planets to align.Shop The Night Shift Essentials on Amazon to check out the Alchemist and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →Your Word Is Weak: The Power of Following Through
Feb 1800:45:11Tap to summarizeThis week, we dive into the #1 topic I find myself giving feedback to all my clients about - following through. Becoming a person of your word and establishing the trust that what you say is what becomes is the biggest key to seeing your manifestations come to your daily reality. Stop looking for change and start following through, and it becomes clear that this is the adjustment you need to make your life yours again.The Behavior Shift's Weekly Behavior Change Planner is my favorite tool for following through - access it here Don't miss out on this awesome resource while waiting for the planets to align.Shop The Night Shift Essentials on Amazon to check out the and other products I use to manipulate my nights with habits that work for my future self (aka Morning Me).Manifesting is cute. Manipulating behavior is powerful. Claim it with Manipulator merch - hats, hoodies, beanies, totes, and mugs for the ones who design outcomes instead of waiting for them.Let's connect:IG @thebehaviorshiftTikTok @jfhoneyFacebook @ The Conscious Behavior CollectiveEmail me @ thebehaviorshift@gmail.com
Transcribe →