Productivity in the Age of AI with Oliver Burkeman

In this episode of the Behavioral Design Podcast, hosts Aline and Samuel are joined by Oliver Burkeman, journalist and bestselling author of Four Thousand Weeks, to explore what it means to live and work meaningfully in an era of accelerating AI.

Together, they examine how AI tools are reshaping our relationship with time, focus, and control—from email-writing assistants to algorithmic scheduling and optimization. Oliver shares his thoughts on how these technologies, while promising to save us time, often pull us deeper into compulsive productivity loops and distract us from the deeper questions: What are we optimizing for? And what does it mean to spend our time well?

The conversation covers:

The seduction of infinite optionality and why AI might make it worse
Whether AI-generated outputs dull our creative instincts or free them
Why doing fewer things might become even more important in the AI era
The psychological cost of outsourcing decisions to machines
How behavioral science can help people reclaim agency and meaning in a world of hyper-efficiency

This episode is a must-listen for anyone navigating the tension between automation and intention—especially those wondering how to stay human in the loop.

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