Join hosts Zach and Noah on The Big Chew Podcast for an insightful recap of Dr. Matthew Walker's enlightening discussion with Andrew Huberman on the Huberman Lab Podcast. Delve into the fascinating world of sleep as we break down the essential takeaways from this in-depth conversation. Explore the stages of sleep, the importance of REM sleep, and how to compensate for lost sleep. Discover the effects of caffeine, alcohol, and THC on your slumber, and gain valuable pro sleep behaviors and unconventional tips for better rest. Whether you're a sleep enthusiast or looking to improve your sleep quality, this episode will leave you with a wealth of knowledge to chew on.

Original Episode Link: https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=c267b248b1644079

Support this show and show some love to our sponsor, Burly Brandz, by using the code 'fast15' for 15% off at www.burlybrandz.com.

Connect with Zach:
Twitter | https://twitter.com/z_nix_?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram | https://www.instagram.com/zachnx/
Facebook | https://www.facebook.com/zach.nx

Connect with Noah:
Twitter | https://twitter.com/noahreeves315?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram | https://www.instagram.com/noah.reeves96/
Facebook | https://www.facebook.com/noah.reeves

Subscribe to The Big Chew Podcast
Twitter | https://twitter.com/thebigchewpod?s=11&t=yAFtZJcxm29lxslu7pwseA
Instagram Meme Page | the_big_chew_memes
https://instagram.com/the_big_chew_memes?igshid=Y2I2MzMwZWM3ZA==
Instagram | the.big.chew.podcast
https://instagram.com/the.big.chew.podcast?igshid=OGQ5ZDc2ODk2ZA==

Popular ways to listen:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-big-chew/id1608218162
Spotify | https://open.spotify.com/show/4hsYkpfaJdBCYa8qmTmNq3?si=8d2922dc71ba4cdc