Podcast Summary: "The blondEST" Episode – "You Asked, I Spilled"

Host: Savanna Boda
Release Date: July 28, 2025
Episode Title: You Asked, I Spilled

In this candid Q&A episode of The blondEST, host Savanna Boda delves deep into her personal healing journey, the integration of intuition in her aesthetic practice, and provides expert skincare advice. The episode, titled "You Asked, I Spilled," offers listeners an intimate look into Savanna's experiences balancing a thriving business with personal well-being, as well as practical tips for achieving healthy skin.

1. Savanna's Personal Healing Journey

Savanna opens up about her struggles with mental and physical health despite her professional success. She reflects on the pressures of maintaining an image as a hard-working, self-sufficient businesswoman and the toll it took on her well-being.

• Balancing Success and Well-being:
  Savanna shares, "For the longest time... I ignored my personal needs. I gained weight. I was not healthy. I wasn't working out. My mental health was shit" (05:15).

• Impact of Motherhood:
  Becoming a mother served as a catalyst for her healing, prompting her to reevaluate her priorities and address unresolved childhood traumas. She states, "Becoming a mom... started my healing journey" (12:45).

• Dealing with Public Scrutiny:
  Savanna discusses the challenges of having a large online presence and how external opinions affected her self-worth. "I have to deal with dissecting... how I look and how I talk... it's like the hardest thing ever" (09:30).

• Overcoming Burnout:
  Reflecting on her past, she admits, "I was a machine. I was... pedal to the fucking metal" (07:50), highlighting the unsustainable pace she maintained before recognizing the need for change.

2. Integrating Intuition and Spirituality in Business

Savanna emphasizes the role of intuition and spiritual practices in her approach to aesthetic treatments and business decisions.

• Intuitive Skincare Practices:
  She explains, "Any business decision I've ever made, it's intuitive" (18:20), showcasing how her gut feelings guide her choices in product selection and treatment plans.

• Developing Self-awareness:
  Through meditation and self-reflection, Savanna has enhanced her ability to connect with her intuition. "Meditation's the best thing that's ever happened to me. Makes you more mindful and just better" (22:10).

• Personal Experiences with Meditation and Breathwork:
  Despite initial discomfort, Savanna acknowledges the benefits of challenging practices: "In that uncomfortability, I feel like it made me stronger and really helped me, like, focus" (25:35).

3. Expert Skincare Advice

Addressing listener questions, Savanna provides detailed insights into skincare routines, ingredient usage, and acne management.

• Mandelic Acid vs. Polyhydroxy Acids:
  Savanna differentiates between mandelic acid and other polyhydroxy acids, recommending them based on skin sensitivity and needs. "Mandelic acid is very gentle and great for acne, while polyhydroxy acids are more suitable for sensitive skin" (28:50).

• Reintroducing Exfoliation Post Skin Barrier Repair:
  She advises a gradual approach to reintroducing exfoliating products: "Add Ondo first, once a day, then Alpharett every other day for two to three weeks" (31:15).

• Managing Inflamed vs. Non-Inflamed Acne:
  Savanna highlights the importance of lifestyle factors in acne management and suggests targeted treatments: "Lifestyle is a big one. Stress levels, diet, and skincare routines all play crucial roles" (34:40).

• Supplement Recommendations for Clear Skin:
  Emphasizing internal health, she recommends supplements such as Omega fatty acids, Zinc, Probiotics, Magnesium, and Glutathione to support skin health from within. "Probiotics are key; you can't have poor gut health and good skin." (37:05).

4. Personal Practices for Health and Wellness

Savanna shares the various practices she incorporates into her daily routine to maintain her mental and physical health.

• Healing Frequencies and Worship Music:
  Incorporating different forms of music and frequencies has aided her healing process. "Listening to healing frequencies has helped a ton." (40:20).

• Meditation and Breathing Exercises:
  Despite initial resistance, Savanna credits meditation with significant personal growth: "Meditation makes you more mindful and just better." (42:00).

• Overcoming Challenges in Practices:
  She recounts a challenging breathwork session that ultimately strengthened her focus and resilience: "It was the most uncomfortable feeling I've ever felt. But it made me stronger and really helped me focus." (43:55).

5. Conclusion and Final Thoughts

Wrapping up the episode, Savanna offers additional tips and shares her excitement about future content.

• Vitamin C Usage:
  Clarifying common misconceptions, she explains that certain Vitamin C products can be used both morning and night, enhancing their efficacy. "Alto and Alto Advanced from Skin Butter are stable enough to use twice a day." (45:30).

• Encouragement to Listeners:
  Savanna leaves her audience with motivational words: "It's your life and you don't have to do it. You get to do it. So put on your big girl panties, let's get to work and make our dreams come true." (47:10).

• Community Engagement:
  She emphasizes the importance of community and invites feedback, expressing genuine care for her listeners' experiences: "This podcast is for you guys. I do this for you guys." (48:25).

Key Takeaways:

• Self-Care is Crucial: Regardless of professional success, prioritizing mental and physical health is essential for overall well-being.

• Intuition Enhances Professional Practice: Trusting one's gut feelings can lead to more personalized and effective client treatments in the aesthetic field.

• Holistic Skincare Approach: Combining external treatments with internal health practices, such as proper nutrition and supplements, leads to healthier skin.

• Continuous Personal Growth: Embracing change and self-awareness fosters both personal healing and professional development.

Savanna Boda's heartfelt discussion in this episode provides valuable insights into balancing a demanding career with personal health, the significance of intuition in business, and practical skincare advice. Her authenticity and dedication shine through, offering listeners both inspiration and actionable tips for their own journeys.