In this episode of the Blue Collar Future Podcast, hosts Jaden Robison and Jessie Demler tackle one of the most overlooked issues in the construction industry — mental health.

They break down practical ways to take care of your mental health, support your crew, and focus on what really matters: being present, showing up, and leading by example.

🧠 Key Takeaways

The construction industry has one of the highest suicide rates of any profession.
Tough guy culture leads to bottled-up emotions instead of real conversations.
Communication is the foundation for improving mental health at work.
Vulnerability builds stronger leaders and healthier teams.
Personal development is a lifelong tool for resilience.
Recognizing signs of distress can save lives.
Creating supportive environments creates ripple effects across the crew.
Staying focused on today is key to building balance and peace of mind.
Sharing your story helps others open up.
Self-improvement isn't one big moment — it's consistent effort.

⏱️ Chapters

(00:00) – The Tough Guy Culture and Mental Health (02:59) – Recognizing the Mental Health Crisis in Construction (05:53) – Breaking the Silence: Opening Up About Struggles (08:50) – The Importance of Vulnerability and Communication (11:59) – Personal Development and Self-Care Strategies (14:48) – Creating a Supportive Environment (17:55) – Proactive Approaches to Mental Health (23:23) – The Power of Positive Thinking (29:54) – Focusing on the Present (32:55) – Taking Action and Creating Ripples (36:46) – Building Resilience Through Small Steps (40:34) – Helping Others and Sharing Your Journey

Mental Health in the Trades: What You Can Do to Help - The Punchlist

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