Podcast Summary: The Bobby Bones Show Episode Title: AMY: Craving Change, Even When Life’s Fine Host: Amy and Kat Release Date: August 10, 2025
Introduction
In this heartfelt episode of The Bobby Bones Show, hosts Amy and Kat delve deep into the complexities of craving change even when life appears to be going smoothly. Through personal anecdotes and introspective conversations, they explore the emotional and psychological facets of seeking transformation, the challenges it presents, and the coping mechanisms that can aid in navigating these feelings.
Feeling of the Day: Accomplishment and Awe [02:15 - 03:24]
Amy and Kat kick off the episode by introducing their “Feeling of the Day,” which centers around feelings of accomplishment and awe. They engage in a playful yet meaningful exercise to identify their current emotional states.
- Kat: "I just want to count to three, and after three, we say our feeling, and we see if it's the same." [02:15]
- Amy: "Accomplished." [02:41]
- Kat: "I said accomplished, and I am feeling in awe of myself." [02:52]
The dialogue reveals their shared sense of pride in recent achievements, highlighting the importance of recognizing and celebrating personal milestones.
Contemplating Change: The Moving Dilemma [03:24 - 06:06]
Kat opens up about her contemplation of moving houses, a significant change despite her current satisfaction with life. She discusses the internal conflict between the excitement of a new opportunity and the practical considerations that deter her.
- Kat: "I found this house that came on the market. That is me." [04:28]
- Amy: "If you ever have feelings and you just want some, maybe a cat got you covered like a num brother." [02:31]
Kat shares her experience of feeling motivated to make substantial changes, even when it's not entirely necessary. The pressure and excitement of potentially moving create a rush of dopamine, making the idea alluring despite practical reasons to stay put.
Emotional and Practical Challenges [06:06 - 12:55]
The conversation shifts to the emotional toll of decision-making under pressure. Kat reflects on the challenges of balancing emotional impulses with rational thinking, especially when significant investments like buying a house are involved.
- Kat: "I'm trying to do this, because Kat has been selling things on Facebook Marketplace, left and right." [13:13]
- Amy: "Have I needed to pick out knobs and pulls for my kitchen drawers and cabinets for nine to 12 months? Absolutely." [09:25]
They discuss the anxiety and confusion that can arise when facing big life decisions, emphasizing the need for mindfulness and deliberate action to avoid unnecessary chaos.
Decluttering and Financial Empowerment [12:55 - 17:27]
Amy and Kat explore the benefits of decluttering through selling items on platforms like Facebook Marketplace. Kat shares her success in making significant earnings by offloading unused items, turning the process into a source of financial empowerment and joy.
- Kat: "She's been wheeling and dealing the whole time she's been at my house. And it's like, you can be a money magnet." [13:49]
- Amy: "I have a message right now. Yes." [13:52]
Amy elaborates on her own experiences, detailing the variety of items she has sold and the financial gains she has achieved, which have enabled her to invest in meaningful purchases like new furniture for her home.
Navigating Emotional Turbulence and Perimenopause [20:17 - 31:39]
The hosts candidly discuss personal struggles related to hormonal changes and mental health. Kat shares a poignant moment where she unexpectedly began crying during a planned outing, attributing it to the onset of perimenopause and its emotional impacts.
- Kat: "I'm sitting there, and I was like, I don't even know what's happening. I'm not sad right now, but I have to cry." [28:48]
- Amy: "What was it, two weeks ago when I just was, like, crying?" [31:15]
Amy recounts her own experience of dealing with an elbow injury, distinguishing it from Kat's emotional episode. Together, they shed light on the unpredictable nature of hormonal changes and their effects on daily life, fostering a sense of solidarity among listeners who may face similar challenges.
Listener Feedback: Voicemail from Beth [47:32 - 55:14]
The episode features a heartfelt voicemail from Beth, a licensed therapist from Florida, who shares her appreciation for the hosts’ deep dive into Mel Robbins’ teachings. Beth expresses how the episode resonated with her struggles in the self-help realm, particularly in monetizing her therapeutic practice and navigating the complexities of personal growth.
- Beth: "I felt so inclined that I had to pause it and call because as a therapist, a licensed therapist in Florida, I'm finding myself saying yes." [47:32]
- Amy: "What a great job with the deep dive, I gotta say." [48:28]
Amy and Kat reflect on Beth’s feedback, acknowledging the courage it takes to reassess and evolve one's perspectives. They discuss the importance of authenticity and transparency in their content, striving to create a supportive space for listeners to explore and grow.
Coping Strategies and Personal Growth [55:14 - 61:47]
Amy and Kat share practical strategies for managing clutter and emotional attachments to possessions. They emphasize the therapeutic benefits of decluttering, not just financially but also emotionally, as a means of letting go and making space for new experiences.
- Kat: "You've got to keep coming back so that you can keep on saving on all the brands and products that you and your family use every day." [24:21]
- Amy: "What do I want more, this couch or my arm back?" [55:29]
The hosts discuss the concept of “girl math,” a playful term they use to describe the rationalizations we make to prioritize what we truly value, whether it’s sentimental items or personal well-being.
Conclusion and Final Thoughts [61:47 - End]
As the episode wraps up, Amy and Kat reflect on the myriad of feelings discussed, from accomplishment and pride to confusion and emotional overwhelm. They encourage listeners to embrace their emotions, seek support, and pursue personal growth with intention and mindfulness.
- Kat: "We hope that you enjoyed the Mel Robbins deep dive and appreciated it." [60:31]
- Amy: "Things. It can be things on a cult or some kind of trend or something." [61:04]
They invite listeners to engage with future episodes by submitting topic requests for deep dives, emphasizing their commitment to exploring diverse and meaningful subjects. The episode closes with a light-hearted discussion about moving furniture and managing personal possessions, leaving listeners with a sense of community and understanding.
Notable Quotes
- Kat on Emotional Overwhelm: "I'm sitting there, and I was like, I don't even know what's happening. I'm not sad right now, but I have to cry." [28:48]
- Amy on Financial Empowerment: "I have a message right now." [13:52]
- Beth’s Appreciation: "It's been such a joy and encouragement of my own journey to watch you learn, grow and change your mind." [53:00]
Key Takeaways
- Embracing Change: Even when life seems stable, the desire for change can stem from a need for personal growth and new experiences.
- Emotional Awareness: Recognizing and validating your emotions is crucial, especially during times of significant change or hormonal fluctuations.
- Practical Decluttering: Selling unused items not only declutters your space but also provides financial benefits and a sense of accomplishment.
- Community and Support: Sharing personal stories and listening to feedback fosters a supportive community where individuals can navigate their journeys together.
- Authenticity in Growth: Authenticity and transparency are essential in personal development, allowing for genuine connections and meaningful progress.
Join Amy and Kat in their ongoing journey of self-discovery and emotional wellness by tuning into future episodes of The Bobby Bones Show.