AMY: Craving Change, Even When Life’s Fine

Summary

Podcast Summary: The Bobby Bones Show Episode Title: AMY: Craving Change, Even When Life’s Fine Host: Amy and Kat Release Date: August 10, 2025

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Introduction

In this heartfelt episode of The Bobby Bones Show, hosts Amy and Kat delve deep into the complexities of craving change even when life appears to be going smoothly. Through personal anecdotes and introspective conversations, they explore the emotional and psychological facets of seeking transformation, the challenges it presents, and the coping mechanisms that can aid in navigating these feelings.

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Feeling of the Day: Accomplishment and Awe [02:15 - 03:24]

Amy and Kat kick off the episode by introducing their “Feeling of the Day,” which centers around feelings of accomplishment and awe. They engage in a playful yet meaningful exercise to identify their current emotional states.

• Kat: "I just want to count to three, and after three, we say our feeling, and we see if it's the same." [02:15]
• Amy: "Accomplished." [02:41]
• Kat: "I said accomplished, and I am feeling in awe of myself." [02:52]

The dialogue reveals their shared sense of pride in recent achievements, highlighting the importance of recognizing and celebrating personal milestones.

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Contemplating Change: The Moving Dilemma [03:24 - 06:06]

Kat opens up about her contemplation of moving houses, a significant change despite her current satisfaction with life. She discusses the internal conflict between the excitement of a new opportunity and the practical considerations that deter her.

• Kat: "I found this house that came on the market. That is me." [04:28]
• Amy: "If you ever have feelings and you just want some, maybe a cat got you covered like a num brother." [02:31]

Kat shares her experience of feeling motivated to make substantial changes, even when it's not entirely necessary. The pressure and excitement of potentially moving create a rush of dopamine, making the idea alluring despite practical reasons to stay put.

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Emotional and Practical Challenges [06:06 - 12:55]

The conversation shifts to the emotional toll of decision-making under pressure. Kat reflects on the challenges of balancing emotional impulses with rational thinking, especially when significant investments like buying a house are involved.

• Kat: "I'm trying to do this, because Kat has been selling things on Facebook Marketplace, left and right." [13:13]
• Amy: "Have I needed to pick out knobs and pulls for my kitchen drawers and cabinets for nine to 12 months? Absolutely." [09:25]

They discuss the anxiety and confusion that can arise when facing big life decisions, emphasizing the need for mindfulness and deliberate action to avoid unnecessary chaos.

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Decluttering and Financial Empowerment [12:55 - 17:27]

Amy and Kat explore the benefits of decluttering through selling items on platforms like Facebook Marketplace. Kat shares her success in making significant earnings by offloading unused items, turning the process into a source of financial empowerment and joy.

• Kat: "She's been wheeling and dealing the whole time she's been at my house. And it's like, you can be a money magnet." [13:49]
• Amy: "I have a message right now. Yes." [13:52]

Amy elaborates on her own experiences, detailing the variety of items she has sold and the financial gains she has achieved, which have enabled her to invest in meaningful purchases like new furniture for her home.

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Navigating Emotional Turbulence and Perimenopause [20:17 - 31:39]

The hosts candidly discuss personal struggles related to hormonal changes and mental health. Kat shares a poignant moment where she unexpectedly began crying during a planned outing, attributing it to the onset of perimenopause and its emotional impacts.

• Kat: "I'm sitting there, and I was like, I don't even know what's happening. I'm not sad right now, but I have to cry." [28:48]
• Amy: "What was it, two weeks ago when I just was, like, crying?" [31:15]

Amy recounts her own experience of dealing with an elbow injury, distinguishing it from Kat's emotional episode. Together, they shed light on the unpredictable nature of hormonal changes and their effects on daily life, fostering a sense of solidarity among listeners who may face similar challenges.

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Listener Feedback: Voicemail from Beth [47:32 - 55:14]

The episode features a heartfelt voicemail from Beth, a licensed therapist from Florida, who shares her appreciation for the hosts’ deep dive into Mel Robbins’ teachings. Beth expresses how the episode resonated with her struggles in the self-help realm, particularly in monetizing her therapeutic practice and navigating the complexities of personal growth.

• Beth: "I felt so inclined that I had to pause it and call because as a therapist, a licensed therapist in Florida, I'm finding myself saying yes." [47:32]
• Amy: "What a great job with the deep dive, I gotta say." [48:28]

Amy and Kat reflect on Beth’s feedback, acknowledging the courage it takes to reassess and evolve one's perspectives. They discuss the importance of authenticity and transparency in their content, striving to create a supportive space for listeners to explore and grow.

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Coping Strategies and Personal Growth [55:14 - 61:47]

Amy and Kat share practical strategies for managing clutter and emotional attachments to possessions. They emphasize the therapeutic benefits of decluttering, not just financially but also emotionally, as a means of letting go and making space for new experiences.

• Kat: "You've got to keep coming back so that you can keep on saving on all the brands and products that you and your family use every day." [24:21]
• Amy: "What do I want more, this couch or my arm back?" [55:29]

The hosts discuss the concept of “girl math,” a playful term they use to describe the rationalizations we make to prioritize what we truly value, whether it’s sentimental items or personal well-being.

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Conclusion and Final Thoughts [61:47 - End]

As the episode wraps up, Amy and Kat reflect on the myriad of feelings discussed, from accomplishment and pride to confusion and emotional overwhelm. They encourage listeners to embrace their emotions, seek support, and pursue personal growth with intention and mindfulness.

• Kat: "We hope that you enjoyed the Mel Robbins deep dive and appreciated it." [60:31]
• Amy: "Things. It can be things on a cult or some kind of trend or something." [61:04]

They invite listeners to engage with future episodes by submitting topic requests for deep dives, emphasizing their commitment to exploring diverse and meaningful subjects. The episode closes with a light-hearted discussion about moving furniture and managing personal possessions, leaving listeners with a sense of community and understanding.

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Notable Quotes

• Kat on Emotional Overwhelm: "I'm sitting there, and I was like, I don't even know what's happening. I'm not sad right now, but I have to cry." [28:48]
• Amy on Financial Empowerment: "I have a message right now." [13:52]
• Beth’s Appreciation: "It's been such a joy and encouragement of my own journey to watch you learn, grow and change your mind." [53:00]

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Key Takeaways

1. Embracing Change: Even when life seems stable, the desire for change can stem from a need for personal growth and new experiences.
2. Emotional Awareness: Recognizing and validating your emotions is crucial, especially during times of significant change or hormonal fluctuations.
3. Practical Decluttering: Selling unused items not only declutters your space but also provides financial benefits and a sense of accomplishment.
4. Community and Support: Sharing personal stories and listening to feedback fosters a supportive community where individuals can navigate their journeys together.
5. Authenticity in Growth: Authenticity and transparency are essential in personal development, allowing for genuine connections and meaningful progress.

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Join Amy and Kat in their ongoing journey of self-discovery and emotional wellness by tuning into future episodes of The Bobby Bones Show.

Transcript

[Amy]

This is an iHeart podcast.

[Jim]

Oikos presents 15 Seconds of Strength. Here we go. Steve's got a trunk full of groceries and no one to help him. Oh, that's tough.

[Kat]

Jim.

[Jim]

Looks like a five trip load at least. He grabs the first bag, the second bob. It looks like he's trying to do it all one trip. He shimmies the door open, steps over the dog. Oh, and he stumbles. Oh, right into the kitchen without missing a beat.

[Kat]

Jim.

[Jim]

Now that's a man who eats his protein packed Oikos. With 15 grams of complete protein in each cup. Oikos Triple Zero can help build strength for every day. Oikos stronger makes everything better.

[Kat]

Hey, it's Amy. Partnering with CVS and you know, building a skincare routine can be overwhelming for anyone, but CVS has all of the products that you need at accessible, affordable price points. Now, my daughter and I were at CVS the other day picking up some stuff because we've got a trip right around the corner and we need to be able to have some little travel size things which CVS has also containers that we can put our full size stuff in so that we can fly. We're going to put in our cerave face wash because we're both going to committed to washing our face every morning and every night. And then we also picked up some hero mighty patches, a lifesaver for random breakouts, especially when you're on the go. So visit cvs.com or your local CVS for all of your skincare needs.

[Claire]

Nourishes like a smoothie and sizzles like a smash burger. Easy to pick up and hard to put down. Made from plants and grills like beef. See, it's not. Or it's. And. And that's what I love about impossible. Just this weekend, couple impossible burgers, put them on the grill. Boom. Felt like I was having a cheat meal without the feeling of the guilt of a cheat meal. It's not just burgers. They got hot dogs, chicken, everything you need for your summer menu. Look for the impossible red packaging at your local grocery store today.

[Kat]

One, two, three. Hey. All right. Break it down.

[Amy]

If you ever have feelings and you just want some, maybe a cat got you covered like a num brother.

[Kat]

Ladies, fellas, we just follow in the spirit where it tell us from the.

[Amy]

Real stuff to the chill stuff and.

[Kat]

The in between, sometimes the best thing.

[Amy]

You can do is just stop and feel things. This is Feeling Things with Amy and Kat.

[Kat]

Happy Tuesday. Welcome to Feeling Things. I'm Amy and I'm Kat. And today for our feeling of the day. Well, Kat and I both have one, and I feel like our feeling is going to be similar or even the same. So I just want to count to three, and after three, we say our feeling, and we see if it's the same.

[Amy]

Okay.

[Kat]

Okay. Am I gonna go 1, 2, 3, or 3, 2, 1. Should we count up or down? Does it matter?

[Amy]

Okay, up, up.

[Kat]

Okay. One, two, three.

[Amy]

Accomplished.

[Kat]

Oh, I mean, that's similar.

[Amy]

Wait, make sure that they heard what you said.

[Kat]

I said accomplished, and I am feeling.

[Amy]

In awe of myself.

[Kat]

Right. And I know based on what we both got done and accomplished in our lives recently and how proud we are of ourselves, that's why I thought we may have the same word. And I was going back and forth between proud and accomplished and just all around awesome, but a tiny bit confused. Cause it's like I've asked myself a lot the last few days, why am I this way? Why am I this way?

[Amy]

Well, okay, back up. Why do you feel you're not. You're not feeling in awe of yourself? That's me. Why are you feeling accomplished?

[Kat]

Well, Kat and I have been living a very similar life.

[Amy]

It's like we're synced up in more ways than one, and.

[Kat]

And we keep learning all these different ways. We're like, oh, that's another thing where we're the same. And it likely is just how our brains operate. Kat has been thinking about moving, and some of that has been underway, which is great. But when things get, you know, down to the wire and stuff is starting to get real, I mean, the motivation, like, the dopamine, the pressure. It's the pressure, but it's also exciting.

[Amy]

Yeah, yeah, yeah, yeah.

[Kat]

And I can't explain it. It's like there's this rush and things that I know you've been putting off for a long time you finally were able to do. I'm not really moving, but for a few days, I acted like I was because I found this house that came on the market. That is me.

[Amy]

Were you looking on Zillow?

[Kat]

Yeah.

[Amy]

Yeah.

[Kat]

As a hobby.

[Amy]

Yeah, it's really fun.

[Kat]

And then this house popped up and spoke to me, and I was like, this is so great.

[Amy]

Yeah.

[Kat]

Like, everything about it is so perfect. And I did just move sort of recently. Me moving now does not make sense, but I was making it make sense, you know?

[Amy]

Yeah.

[Kat]

You just finagle this, finagle that, and I'm like, it'll be fine, and this will be a good investment. And I was convincing Myself. Well, come to find out during the week that I thought I was moving, I got so much done, but now I'm not moving. But. But the trick that I prayed played on my brain during that week was epic.

[Amy]

So anytime you need to get something done, you have to be like, I'm moving next week.

[Kat]

But here's the thing. Like, I think it has to be kind of real. It feels now like it was a trick on my brain because of how it ended up, which ultimately came down to the wire. Cause the house got another offer from somebody else. So then now it's like, pressure's on. I need to put an offer in. If, like, I'm for real. For real. And suddenly everything that was so perfect that I was seeing. I started to see flaws in the plan and started to see how this doesn't really make sense. And, you know, silly things like capital gains. Like, who cares if I haven't owned my house for a year? And then it's like, yeah, let's be responsible and not ridiculous. Although I do think what I were to. If this is what I convinced myself, what I was going to lose in capital gains, I'd make back. Because this is such a perfect investment.

[Amy]

Yeah. You told me that it may take.

[Kat]

Five to 10 years, but it would.

[Amy]

Be worth it to stay in that house for that long.

[Kat]

Correct.

[Amy]

So when you sent me, because I was on vacation and you sent me that list of things you had to do.

[Kat]

The punch list.

[Amy]

Yes. And I never thought, like, in my head, I was like, wow, so random time for her to finally be putting knobs on her refrigerator. But good for her. I never thought, like, she's probably trying to move because you literally moved a year ago and your house is like, perfectly you. Like, not. Maybe not perfect, but, like, you've updated it to make it your style. And then I was thinking, moving is the worst. Why would you want to do that? Moving is awful.

[Kat]

It's totally awful. Like, I don't know if I was just craving chaos. In fact, I texted my friend Claire and. And she just replied back, is it possible your brain is craving the dopamine hit of all of this? Lol. And I was like, interesting about it. It's craving the dopamine hit. Or it's craving chaos, which, you know, I used to see chaos in relationship. Well, now if I don't have that because my relationship is healthy, he won't take the bait. Am I seeking chaos just, like, create. Make life more complicated than it needs to be? Yeah, but he took the kids. Look at the house. And they were like, oh, this is.

[Amy]

It was really cool.

[Kat]

Great. Took the boyfriend to look at it. He of course, picked out small little details, like things that bother. Like, he's like, look at this trim work. And I'm like, trim works remark. It's fine. He's like, why are the outlets this way? And I was like, I would never notice that. I'm like, we'll get new plate covers like that. That's why. He's like, well, but you have to look like if this is what you're spending, this is what you should be getting and you want to pay attention to these things. He's like, I'm not saying this stuff is a. Is a no go or a new no brainer, but he's just way more analytical and I'm more of like. But how about the vibe?

[Amy]

Like, this wallpaper is really cool.

[Kat]

Like, what's the feeling you have right now? Because in the backyard, I was like.

[Amy]

Feeling I have is the crown molding is off.

[Kat]

It's like cheaply done.

[Amy]

Very, very.

[Kat]

Yeah. He's like, this is basically some two by fours just thrown up here and painted black to look chic. And I was like, well, it's giving.

[Amy]

It's giving chic.

[Kat]

It's giving chic. And I like it. And the backyard was so Zen.

[Amy]

Well, the backyard. I was like, was this an Airbnb? It felt like a. I said to you, this looks like a resort.

[Kat]

Yeah, but it was quaint. It wasn't anything big or overwhelming. In fact, there was no real yard to take care of. Even though the yard was Zen, it.

[Amy]

Was like it was a Zen garden.

[Kat]

Yeah. Like, there was some plants that need to stay alive, but they had a little sprinkler system attached to that. So I was like, this is doable.

[Amy]

Press the button.

[Kat]

Yeah.

[Amy]

Wait, would you have missed your backyard?

[Kat]

No, I think I would have really enjoyed that space. But congrats to whomever put in the offer that then made me decide. I'm not willing to be in a competition for this house because it's really not for me. However, I'm very thankful for the week that I was gonna maybe do it because. Yes. Have I needed to pick out knobs and pulls for my kitchen drawers and cabinets for nine to 12 months? Absolutely. And have I had any urgency to do so? No. But then you make me make decisions. And I can order curtains. I can. I mean, obviously some of the things I had to hire people to do, but it's like the thought of spending that money Was now, like, it's okay. We just need to get this done. Although I will say I got a quote to paint my laundry room, and it was ridiculous. So Shashira and I painted the laundry room ourselves, so that also felt good.

[Amy]

You're in process of painting the laundry room.

[Kat]

Yeah, but it's. By the time this airs, it will be.

[Amy]

It'll be painted.

[Kat]

Yeah. Thanks for that.

[Amy]

Just try to keep you honest. But you started it.

[Kat]

I did. Yeah. And it will be finished. Yeah, future me, it's finished.

[Amy]

That's so funny that Alex said that when you brought him to the house. Because when I brought my dad, not Patrick, because Patrick's brain's kind of like me. He's like, this is the best thing ever. I brought my dad to one of the houses we were looking at. I knew within 30 seconds. I was like, you hate this house, don't you? He's like, I don't hate it. My mom was like, just let him do his thing. He's like, well, you need a new water heater. And he was like, I'm gonna go into the crawl space. He's like, do you have a flashlight? And I'm like, you have one on your phone? I'm like, just say that you hate the house. And he was like, I don't hate the house. You just need to do this. You need to do this. You do this. You need this. It's going to be a lot of work and the floor sucks and blah, blah, blah, blah. And I was like, okay, you hate the house. However, when I went to see that house for the second time, there's a dead bunny in the yard.

[Kat]

Is that a sign?

[Amy]

Yes. I said that to Patrick. I said, we can't get this house. It's a dead bunny in the backyard.

[Kat]

What if the dead bunny is good luck?

[Amy]

Because why would that be a sign of good luck?

[Kat]

Because when I first bought this house, there was a dead blue jay a couple months after I moved here. And my dad is a blue jay. I know this is going to sound psychotic, but you know how my mom is a cardinal, My dad is a jay. Well, then there was a dead blue jay right outside my back porch. Like, under this beautiful tree.

[Amy]

Alive blue jay.

[Kat]

Sure, you would think. But then I googled the meaning behind it or what it could mean, and it was about new beginnings.

[Amy]

What's dead rabbit mean?

[Kat]

Well, we just need to look it up. You can make anything mean what you want it to mean. I'll figure it out. Don't worry.

[Amy]

We didn't get that house. So I hope it doesn't mean we're just out.

[Kat]

Oh, I thought that that was in the one.

[Amy]

No, that was the first. The first house we were excited about. And also, my dad does know a lot about houses. He builds houses. So I. I was like, dad hates it. Like, I need to think about this again. And then, yeah, you start to see things. You're like, why isn't there any trim around anything? Or, why is this this way? Or this bathroom would be a lot of work. And then you're putting together all the money you would pay to fix the things, and then you're like, well, I could just get a nicer house. So then we found another house, and my dad liked it a lot better, but it was just funny that I'm like, it's perfect. My dad's like, no, it's not. But that's another thing that was actually very helpful in this process of looking at houses, because I get so excited, and I'm like, yeah, let's just sign the contract now. And then my brother was helping me look at houses, and he was like, not everything is perfect about this house. There are some great things about it, but it's not perfect. And so it helped me take some of the emotion out of it so I could make a wise decision and not just, like, be excited about the idea of moving, because I had to actually spend a whole session of my own therapy trying to figure out, am I wanting to do this because the dopamine hit and I want something exciting, and I want to be able to control something because a lot of my life is out of control and I can't plan a trip right now, or is this the right thing for me to do right now in my life, and it's the right thing?

[Kat]

So it turns out that it is the right thing, that I think it's good that you took the time to process that. Whatever decisions we have going on, I think sometimes we can move too quickly with the emotion. Thankfully, I had the other people that were swooping in to buy the house because it allowed me to pause, because otherwise I was riding those emotions, and they were riding high.

[Amy]

And then you would get this house, and you'd be like, shoot.

[Kat]

And I was like, hop on, everybody. Buckle up. We're buying a house. And most people were like, huh, this is weird. This is weird. But okay. I could also appreciate those that were being really supportive and excited, too, because we could make it make sense. But you and I both are just thankful for the motivation and the Dopamine that we got out of our situations because Kat has been selling things on Facebook Marketplace, left and right. And I want you to go over your list of things that you've been able to sell, because if people walk away from this episode with anything, it.

[Amy]

Is that I have a message right now.

[Kat]

From Facebook.

[Amy]

Yes.

[Kat]

From a. From a buyer.

[Amy]

From a buyer.

[Kat]

She's been wheeling and dealing the whole time she's been at my house. And it's like, you can be a money magnet. You likely have things all over your house that you could sell and make an extra, oh, 200, 300. Or in Kat's case, she's made 700 in the last week. What are you. Oh, shooting.

[Amy]

I was distracted, and I. I'm being bad at Facebook Marketplace because I told somebody they could come get this furniture. But I already sold that set.

[Kat]

Your rating's going down.

[Amy]

Oh, shoot.

[Kat]

Okay, well, we're doing a podcast. Yeah.

[Amy]

Let me read you. Okay. I will say if I've learned anything through this move, it's that I can make a buck fast by going through all my closets. And I had four sets of patio furniture in my backyard that I never sat in.

[Kat]

Your backyard isn't even big. Where was this stuff?

[Amy]

I have a nice sized backyard for where I live. It was all in the corner of my backyard collecting dust.

[Kat]

I wasn't, like, dissing your backyard.

[Amy]

Your backyard sucks.

[Kat]

No. Yeah. But I'm just clarifying for people. It sounds like you had four different patio sets.

[Amy]

Like, how does they piled together? It didn't look nice.

[Kat]

Oh, okay. Yeah.

[Amy]

And I actually didn't buy any of them. They're all, like, patio furniture that. My mom got new patio furniture and kept giving me her old stuff. So I really made a lot of money because I'm selling things that people gave to me for free.

[Kat]

Smaller.

[Amy]

But my friend told me, she said, write down everything you sell, because when you sell something for, like, $5, it feels like, oh, this is a waste of time. But then when you look at it all, I've made like, well, if that. If I would have told that person the right thing, I would have made, like, $800. We're in the seven hundreds. Do you want to know what I sold?

[Kat]

Yes.

[Amy]

Okay, guys, you can sell anything. I sold a opened pack of bubbles for my wedding.

[Kat]

I sold, like, like, bottles with bubble.

[Amy]

Like, individual little. We didn't use them because it rained.

[Kat]

But do they say, like, cat and Patrick forever?

[Amy]

No, they have, like, little hearts on the end of them.

[Kat]

Cute.

[Amy]

I don't Know where the. Why some of them were taken? Cuz we didn't use them. But anyway, somebody bought those. I sold a digital camera that I bought when I was gonna start recording episodes of you need therapy, and then I was like, this is too hard. Sold that. I sold an umbrella that I found in my storage bin. I didn't even know I had it. I never opened it.

[Kat]

An umbrella.

[Amy]

Like a. I'm sorry, A patio. I could have sold umbrella. I sold patio furniture. Rain boots, a clothing rack, disco ball planters, drink dispensers for my wedding, a sparkle backdrop wall, an easel to hold a sign. My second option of shoes from my wedding that I never wore. Two dresses from anthropology, two aloe sports bras, a purse and sound panels.

[Kat]

Wow.

[Amy]

Outdoor furniture.

[Kat]

That clothes were on there. I mean, I guess I've always thought Poshmark for clothes and furniture and house goods for Facebook marketplace, or, you know, bicycles or. Yeah, cars even. But I didn't know dresses. So that's good information because then you don't have to pay the cut to Poshmark.

[Amy]

No. But I will say I sold them for low dollar. I think I could have sold them for more on Poshmark.

[Kat]

Okay. And then lost, but I just wanted them gone. Gone because you were in the. You're in the mood. You're wheeling and dealing.

[Amy]

Yes. And now I'm like, oh, I can get something nice for my new house and it will feel like it was free.

[Kat]

Exactly, girl math. Yeah. Oh, guess what? I feel like, because I didn't get that house, I have way more money, so I get that too. Like, I was like, I just made so much money. I was like, so, Shira, do you want to go shopping? Because, like, I just feel. Well, it was tax free weekend, so I also wanted to get her some back to school things, but I. I felt like I shopped more for her with ease because I thought, look at all this money I just saved. Not moving Mike. I didn't lose capital gains. This is amazing. What else do we need? I mean, it doesn't make sense at all. I get that.

[Amy]

Yes, it does.

[Kat]

For a second. It just, like, the feeling is different. And when I was at Target, though, because I was trying to declutter my house, I was like, not allowing myself to buy anything except for this one lamp that is gonna look so cute in my living room. But then also my ADHD brain, which is why I am the way I am about the. The knobs and the pulls. Like, I don't want. It's overwhelming to Make a decision on which knobs. But I'm under pressure. I'll just make a decision about the knobs, which I was able to do, which is why I feel accomplished. Well with the lamp. I wanted to feel accomplished as well with that. So I get home and I bust open the box and it's a complicated situation. It's not. There's three parts and it's like one of those overhangs. Like it's going to stretch over the couch and hang there with like three little and is like shades. So I start putting it together just assembly willy nilly. I'm like, oh, this seems okay, adjust this way. I put it in the position where it's going to be behind the couch and I start building it from the bottom up. And then I sort of get to the top and I'm stuck. And I think, okay, well that's fine, I'll go look at the instructions now that I'm to this point. So I look at the instructions and at the top it says in all letters, this is a two person assembly. Please do it on the floor. Like a carpeted area on the floor near where you want it. I had it exactly where I wanted, standing straight up. But this is like on the hardwood. They want you to lay it down on the carpet, assemble it from the top down. So I had already done it all wrong and backwards. So all my hard work is undone and then I'm over it at that point. So the lamp is just like that, not finished out there by the couch. And now I'm not selling my house. So I don't have the motivation to finish it. And I lost all my energy to do it. So I'm an idiot and didn't look at the instructions and I'm like, why am I this way? So then I got hyper fixated on the position of my couch. And for the next hour I kept inching it like, you know, a quarter of an inch, half an inch, an inch to the left, to the right, front, back, until I got it in the right position. Which if I dedicated that hour to reading the instructions and doing the lamp, the lamp would be done. But something about hyper fixating on the couch like felt better to me.

[Amy]

Well also you want to the feeling of getting it done. Like I think I got addicted to Facebook Marketplace. Cause like the feeling of making a sale. Yeah, it's like, yes. And so like the feeling of getting the couch where you want it, like that can happen faster than you having to redo the lamp. Like I want another easy Task.

[Kat]

But I know to read the instructions. I know this. But instructions are boring to me and I'd rather do trial and error, which is what I'm in the middle of the day and another reason steps are overwhelming.

[Amy]

I would rather you create chaos in your life by not reading the instructions of putting together your lamp than you moving. Okay, so if you need a little chaos, just go buy something that needs to be assembled and do it without the instructions and then give up on.

[Kat]

It halfway and then it just leave it there. Yeah, until Shannon helps me or something. Speaking of Shannon, she found the symbolism of a dead bunny.

[Amy]

Oh, am I gonna like it?

[Kat]

A dead rabbit can signify a loss, a need to let go of something or a transition in life, like a relationship, a phase of life, or even a particular mindset.

[Amy]

So I needed to let go of that house.

[Kat]

Well, you needed to let go of some, maybe that house. But also I felt like in your house buying process, you can tell me your feedback. Okay, I have feedback. I started to think, halfway through my thought, I was like, I don't want this to come out rude. Yeah, because like, I don't know, you're. I'm not trying to tell you what to do, but you did have a little bit of a lack mindset.

[Jim]

Oikos presents 15 seconds of strength. Here we go. Steve's got a trunk full of groceries and no one to help him. Oh, that's tough, Jim. Looks like a five trip load at least. He grabs the first bag, the second Bob. It looks like he's trying to do it all in one trip. He shimmies the door open, steps over the dog. Oh, and he stumbles. Oh, right into the kitchen without missing a beat.

[Kat]

Jim.

[Jim]

Now that's a man who eats his protein packed Oikos. With 15 grams of complete protein in each cup. Oikos Triple Zero can help build strength for every day. Oikos stronger makes everything better.

[Kat]

Big things are happening at your local CVS Extra big. So hurry on over because extra big deals are here. These are deals so extra that they absolutely cannot be missed. And every two weeks there's going to be more. So. So you've got to keep coming back so that you can keep on saving on all the brands and products that you and your family use every day. And speaking of saving, extra care is the way to save at cvs. So use your extra care card to unlock savings every time you shop. And if you're not a member yet, now is the time to join. And the best part, it's completely free. Just sign up online or in store and you'll start saving instantly. And always be sure to check the CVS health app for deals and savings. Visit your local CVS store or cvs.com extra big deals to shop this week's deals and stock up on your favorite products. All right, in our house, a top pick for back to school lunches is Boar's Head. It makes packing lunch so easy because my kids don't complain and their lunchboxes come home empty, which is huge. We're big fans of the maple honey ham. They love that it's got the perfect hint of sweetness. My fridge is never without it. And their American cheese. It's a great combo. I on some days though, we keep it simple with a sandwich and other days we may mix it up, throw in some oven gold turkey or ever roast chicken for wraps or snack boxes. However I use it, Boar's Head just tastes better. Boar's Head has been dedicated to crafting premium deli meats and cheeses for more than 120 years. Premium whole cuts of beef, pork and poultry, spices sourced from around the globe. Boar's Head uses only the finest ingredients and time honored recipes, preparing every product with the utmost care. So if you want to level up your deli game this school year, check out the Boar's Head counter at your local deli. You'll taste the craftsmanship in every bite. Boar's Head, committed to craft since 1905. You did have a little bit of a lack mindset.

[Amy]

Yeah.

[Kat]

And I wanted you to think with more abundance, so I just kept texting you. You're a money magnet. You're a house magnet.

[Amy]

You make money with ease.

[Kat]

Circulating money brings you joy, which obviously these are just playful things. It's not.

[Amy]

Yeah.

[Kat]

Totally real. But in case it is real, I'm gonna keep saying it.

[Amy]

I did have a lack mindset because I didn't want to get myself. I'm. I'm doing a lot of things right now that are costing me a lot of money or that cost a lot of money. So I also know myself and they're important things. Yes, yes, yes, yes. But I also am somebody who like I talked about, I don't know if it was last week or the week before, but I do things without thinking and that usually works very well for me. But I don't do big financial risks without. So I had to think about this stuff. And I don't know that I have like money trauma. I think I just like having money in the bank versus like, but then my Financial advisor even said. He said, what's the point of having money if you're not spending it? Like, what's the point of making money in your life and working really hard and then just, like, letting it sit there forever?

[Kat]

You can't go to heaven with trailer Hitch.

[Amy]

That's what they say. My financial advisor was saying that.

[Kat]

Then who's the guy from Sugar Land? The guy. Christian, I was gonna say, but that's Batman. Christian Johnson. Christian. Christian from Sugarland. I think he has a song like that. He had Sugarland, the band, and then he had his own Christian Bush. Yes, that's it. I think he has a song literally.

[Amy]

Called Can't Go to Heaven with a Trailer Hitch.

[Kat]

Houston's probably gonna cut that out. Houston told us, our producer told us the other day that for the podcast, sometimes Cat and I will start singing. And he's like, just so you all know, I've been editing some of that out because we give him. We give him full control.

[Amy]

Responded, you said, wait, what?

[Kat]

Yes.

[Amy]

Editing out our jingles that go on for far too long. How dare you?

[Kat]

Yeah. Which is probably why we're no longer, like, feeling of the Day, because I.

[Amy]

Think it was quite annoying.

[Kat]

Yeah. And Houston let us know because he does have full control over that, and we trust him and we don't go back and listen. And so we had no idea. He's like, hey, just so y' all know, I've been making the executive decision to cut out some of your singing. And we're like, cool. I literally did reply. Wait, what?

[Amy]

So it's on YouTube? Guess what, Houston? It's still on YouTube.

[Kat]

Yeah. Because Cat didn't edit it out of there. But. So, yeah, if you want the singing. YouTube.

[Amy]

Subscribe to our YouTube channel if you want to hear us sing. Yeah. If you want that musical version, subscribe to our YouTube channel.

[Kat]

Like, and subscribe which cryo cats in here. She does our video, and she was the one that helped me move my furniture to begin with. Like, I was able to move it inch by inch by myself. Like, just rear. But to rearrange how? I rearrange because I flipped it and put the couch on the other side and the chair.

[Amy]

Wait, I'm just putting this together. You guys did that by yourself?

[Kat]

That just.

[Amy]

Couch is so big.

[Kat]

Yeah, me and Cat, but I would say Cat mostly. Or is it not. It's not Cat's.

[Amy]

Like, she just watched me.

[Kat]

Well, what had happened was I have golfer's elbow.

[Amy]

Oh. Which is that.

[Kat]

It's what they call pain in the inner part of your elbow. And it's not necessarily from golf. It's just like tennis elbow is the outside like a dull pain, like a throbbing pain. And like, even right now, when I press it, it's tender. Someone said it. It's brought on by perimenopause. This is when I was painting the laundry room.

[Amy]

Everything is. I feel like Perry Menopause now. What if it's just like you, that motion hurt your arm for.

[Kat]

I mean, it could be. But also, yes, I do agree with you that everything feels like perimenopause or adhd.

[Amy]

Yeah.

[Kat]

In my life.

[Amy]

So maybe this was just like, because you were working really hard.

[Kat]

Well, you wait till you're 44 and then hit me up.

[Amy]

Okay.

[Kat]

When you. When you're mid-40s and it in know.

[Amy]

If I can still paint.

[Kat]

Like, for example, I was with my boyfriend on. I guess it was this last weekend. So it was on a Saturday. Had been a great day. Great Saturday. You know, the kind of Saturday we'd all hoped for. And we had plans to just like go hang out. We were going to maybe go to the driving range, hit some golf balls and then go grab a bite to eat. Real low key. Way to wind down the day.

[Amy]

Even with your golfer ellipse. Yeah. Wow.

[Kat]

Well, I hadn't. We. So you didn't know. We didn't go, oh, I'm telling you.

[Amy]

You can hit golf balls, but you can't move the couch.

[Kat]

No, I haven't hit a golf ball. Because I'll tell you what happened, okay. All of a sudden, out of nowhere, like 30 minutes before we're about to go, I start to just get really uncomfortable. Everything is uncomfortable. And I am physically just. I don't know, can't explain it. I'm annoyed, I'm uncomfortable. And I'm aware. I'm like, what is happening? This does not feel right. And we were just having a good day. I have nothing to be annoyed at. Then all of a sudden I get sad. And then I really start to worry because I have nothing to be sad about. I even look at him and I just said, I'm uncomfortable and I feel sad. And this is freaking me out because we've had a great day and life is good. I have nothing to be sad about. And then he's like, okay. So he starts kind of rubbing my shoulder. Like he's like, just take a few deep breaths and I'm like. And then all of a sudden, tears just start flooding down my face. Like I can't stop them. And I'm just sitting there, and I was like, I don't even know what's happening. I'm not sad right now. Like, I don't feel sad, but I have to cry, and I'm crying, and I can't explain it. That's per menopause. You can't tell me otherwise. So then he's like, well, maybe we need to just, like, what would feel good for you right now? And so I sat there, I cried as much as I could. And then, you know, crying releases chemicals that help you feel better. So I felt a little better. And I was like, maybe we should just. Just go for a walk. So we were at his house. We just walked outside, went for a walk. And then his son was home, and we were gonna end up. If we hit golf balls, we were just gonna go eat by ourselves. And then his son was, like, gonna figure something out. So we were like, let's just go. Let's take him. Take him out to eat. He'd probably love that. And so we ended up doing a little mini family dinner with one of our five kids. And it was a totally different night than what we had planned. Like, our cute little date night got hijacked by my hormones, but it ended up being better is what I needed, but I have no idea why. I just started crying, and I was thinking, he's never experienced whatever that was. Like, he's experienced me snap a little bit at times, but not. Whatever that was was really weird. And he handled it like a champ, I must say.

[Amy]

You've cried in front of him.

[Kat]

Yes, but there was a legit reason. If I've cried in front of him. It's been like, you know, what's going on? Like, yeah. Yeah. Are our kids ever gonna get along or. I'm gonna meet your wife that passed away. I'm gonna spend the weekend with her family, and I'm overwhelmed by that. Like, those are when I. Like, that's valid. Tears. This was unexplainable.

[Amy]

Okay. That's different than, like, I was painting all day, and then I got this injury. But it. What? Couldn't be from the painting in that motion. It's probably from Perry. That's different.

[Kat]

Yeah. Well, I was saying, like, that's explainable, but also, I don't know. So I'm. And also, maybe it is.

[Amy]

I could also be wrong. I'm not. I know nothing about perimenopause.

[Kat]

Well, there's fun things like that to look forward to. Like, one day, you and Patrick, okay, you're gonna be 44, and you and Patrick are gonna be having this great day, and you're about to go hit some golf balls, and then all of a sudden you're like, well, I had my week, too.

[Amy]

What was it, two weeks ago when I just was, like, crying?

[Kat]

But you know why that's happening.

[Amy]

Yeah.

[Kat]

That's hormones, too.

[Amy]

Yeah, that was weird.

[Kat]

Yeah.

[Amy]

I felt sad, though.

[Kat]

So this was like. It was so weird because I was like, I'm not sad right now. I don't even.

[Amy]

A kid who's like, over tired, who's like, I want to go play.

[Kat]

Yeah. I don't know. I think it was more. I wasn't, like, whiny. I was just more, like, perplexed.

[Amy]

Like, I was like, you want to go do something? But then, like, you're feeling this way at the same time that, like, it don't make sense.

[Kat]

We're speaking of cryo Cat. We were talking about the golfers, Elvin, moving the furniture, whatever. But I was on the phone with her before I did that. She was like, what are you doing? And I was like, well, I think Alex and I are gonna go hit golf balls or whatever. And she was like, do you like doing that? Like, she goes, is this something you want to do? And I was like, yeah.

[Amy]

Weird.

[Kat]

Yeah, I guess if you're just like, you're with the right person.

[Amy]

Okay.

[Kat]

Interests change.

[Amy]

So I had a roommate. She's still one of my best friends. Kyra, you've met her. She lived with me for, like, a year, and she was dating her now husband, and he's a big golfer. That. This is pre Patrick, too. So I never golfed in my life. And she would always, like, get dressed. I was like, I'm going to the golf course with Jay. Whatever. And I remember multiple times being like, that sucks. Like, I remember being like, oh, you've just won your day at the golf course. And she's like, it's actually kind of fun. And then I met Patrick, and I was like, kyra, low key. I love golf. I mean, I don't want to do 18 holes.

[Kat]

You went and bought clubs?

[Amy]

Okay, first of all, I did not buy clubs. Patrick bought me clubs. But that was a gift for him. It wasn't a gift for me. He wanted me to have my own club. I do like them, but they're purple, and I like going to do, like, nine holes. I really would love if they did, like, six holes. That would be sweet. This is where I lose interest. But when I gave a speech at Kyra's wedding, And one of the things I, like, had a list of things I had, like, learned from her and Jay, and one of them was about golf. And I said. I said what you just said. It doesn't matter as much what you're doing, but the person that you're doing it with. Because I now love golfing with Patrick. And it's not that I now love the game of golf. It's when you're doing something with somebody else. And I also get to see the joy Patrick has. And then I'm like, oh, I can kind of enjoy this. But I think I more so just like being with him, you know, it's.

[Kat]

Exactly what it is. And. And.

[Amy]

And you get to wear a cute outfit.

[Kat]

Yes. And I was about to say, speaking of the outfits, I found some cute ones on Amazon. I'll have to send you the links.

[Amy]

I thought you were going to say Facebook Marketplace.

[Kat]

I didn't know to look for clothes on there, but maybe I'll check it out. Because I look for other things on Facebook Marketplace. Like, I sell and I shop there, like.

[Amy]

Yeah.

[Kat]

All the time. Like, trying to look for things. I don't have a lot of luck, but I have sometimes.

[Amy]

Yeah.

[Kat]

Like, there's a few things that I've missed. Oh. Like my dining room table and my chairs. That was clutch.

[Amy]

That was a really good buy.

[Kat]

Really good buy.

[Amy]

Was that CB2?

[Kat]

Yeah. Yeah. And they're pretty much brand new. Yeah. Speaking of cryoga, she went. Carried that and picked it up.

[Amy]

Oh, really? Okay. So you have a truck, too? Yeah.

[Kat]

Oh, yeah.

[Amy]

She picked up a mattress for you?

[Kat]

Yeah. I think she's my strong friend.

[Amy]

She's my strong friend.

[Kat]

Oh, yeah. I think it was forbidden because she's friends with Ben, too, so we were moving stuff.

[Amy]

Hey, I'm moving soon.

[Kat]

You got cryo cat. So you were on vacation. Yes, which was really exciting, but I was on vacation.

[Amy]

I was on real vacation.

[Kat]

Houston, cut it out. Just kidding. And you said you read a book there that you want to recommend, because I. You have a book and I have.

[Amy]

A show, so I don't know about you, but I really get my, like, reading bug when I'm on vacation, and then I want to read every book after that, and I can't. I've learned that this book has a sequel, the Perfect Marriage. It was so good, and, well, I don't want to say anything. I don't want to say anything.

[Kat]

But you give it, like, five marriages out of five or what?

[Amy]

I would give it a 4.5 out of five.

[Kat]

That's good.

[Amy]

And there's a sequel. So, like, that's exciting. It doesn't have to be over yet. I read it so fast. I read it in, like. Because the first maybe three or four days of vacation, I didn't read it all because I was playing, you know, and, like, with your nieces and. Yeah, so my nieces and nephews, it was really cute to watch them on the beach and, like, jump in the water with them. But then once people got their, like, playing jitters out, then I read Three Days, finished it, and I gasped at the end. I was sitting next to Patrick and I go. And he was like, well, now you have to tell me what happened.

[Kat]

Well, that's how I feel about We Were Liars. Because you're watching that right now. And when that ending happened, I guess.

[Amy]

Yeah. I'm trying to figure out, because I'm on. I'm in the middle of the seventh episode, and there's eight episodes, and I know something crazy happens, so I know it's not going to be what I think it is.

[Kat]

I'm not saying anything because I don't want to run the risk of spoiling anything at all other than I also gassed. So you've Got the Perfect Marriage was a book that'll make you gasp. We Were Liars, which is on Amazon.

[Amy]

Can I guess?

[Kat]

No.

[Amy]

No.

[Kat]

I can't even guess because then other people.

[Amy]

Okay, I'm gonna write it down after this and once we've had enough time.

[Kat]

Oh, you could say it to me off mic. I just don't want to ruin it.

[Amy]

For somebody else, you know, I'm gonna write it down so then I can read it on Mike and be like, see, I guessed it right.

[Kat]

Okay, well, We Were Liars is something you're watching. I've already finished, but that's not what I was going to recommend. I thought I was bringing something new to the table because this is also on Amazon, is. When I finished We Were Liars, it rolled into, like, a different series, which is Shiny Happy People, about the Duggar family. A documentary.

[Amy]

Yeah.

[Kat]

And I mind blown, like, things that I learned and saw. I was like, unbelievable stuff that I forgotten about their family. And it's just crazy that. That the dad thought, like, I'm gonna put my family on tv and, like, this sort of stuff is going to be happening, and this is how I'm gonna handle it. It's just sort of like that I'm the head of the house probably mentality of, like, well, what's I'm not gonna.

[Amy]

Religion. What's like a weird.

[Kat]

I don't remember. Maybe Shannon can look up the exact. Because I don't want to get that.

[Amy]

It's like very obedient.

[Kat]

It's like fundamentalist.

[Amy]

Yeah. Okay. So you were telling me that and I was like, I think I've. I watched it when it came out.

[Kat]

Yes. It's not new. Come to find out, you were like, I feel like it's been out for a while. So I just googled it and it came out in 2023. So it's been out a couple of years.

[Amy]

But I have. I don't remember a lot of, like, you're saying all this. And I'm like, what was shocking? I forget.

[Kat]

Oh, well, it's okay. So one thing, and this isn't spoiling anything, but the. The adult daughter, she is prominently in it. And then one of his nieces is talking about it. But the adult daughter and her cousin, I mean, they were kids when the show started, but as they matured and got older and they even got married, and then they were used on the show, they never got paid because he was the one TLC had in the contract.

[Amy]

He.

[Kat]

They paid the dad, and then I guess he could disperse. And there was a time where she was get having a birthing episode where she was pregnant, supposed to be giving birth, and she was like, I'm not. I don't want cameras in there. Well, her dad, like the day before her wedding or something, he just casually, like, had the contract out on the table, was like, hey, babe, I need you to sign this. And she kind of ran by and obviously there's a lot going on. She's getting married the next day. So she didn't pay attention to every detail, and she signed it. Well, it was like a. I'm making this up. But like, say it was a five year deal. Well, after her marriage, when she's pregnant with her first child, that's within that five year window. And then she's like, oh, well, we don't want cameras in. But part of the contract was, well, you don't have a choice.

[Amy]

She wasn't getting paid.

[Kat]

And then she was like, well, can tlc, can y' all give us money for this? Because. And they're like, oh, well, our deal is with your dad and we're paying him handsomely. So then they went to the dad and said, we would like payment. And he said, I can pay you $10 an hour. Oh, isn't that insane?

[Amy]

Okay, maybe I didn't finish it because I Don't remember that.

[Kat]

Yeah, just crazy stuff like that that.

[Amy]

Feels very illegal, especially with the kids, I think now I don't know what the laws are, but they were adults, that's why. Right. But in California, there. There's some law that's changed about, like, influencers and stuff, where if you're using your kids as part of whatever, you have to pay them. So that's why a lot of people are moving out of California. I feel like.

[Kat]

I don't know if they can, like.

[Amy]

So they don't have to do. Because they lose. There's some weird law that, like, you are losing people that, like, losing money.

[Kat]

Protect children.

[Amy]

Right? Yeah, yeah, yeah, yeah. No, I mean, that's weird. I'm not condoning it. I'm just saying I think there's something like that going on.

[Kat]

But that's crazy. Let's see. Duggar Religion, Independent Fundamentalist Baptists, affiliated with the Institute and Basic Life Principles. That's what iblp. Yes, iblp, A conservative Christian organization. And then there's that one guy. I feel like the church I grew up to, they would listen to stuff by him, but there was a lot of his seminars that he would do, and they were very much in alignment with his stuff. And that guy was just, like, spreading his.

[Amy]

But it's like a kind of cult.

[Kat]

Yeah, it feels a little. A little weird.

[Amy]

Okay, well, maybe I'll watch this again. Even though it's an old wreck.

[Kat]

Apparently there's a season two of something that's season one, the one I'm watching.

[Amy]

But is it about a different family?

[Kat]

Potentially, it could be about something completely different.

[Amy]

Well, that makes me sad, though, because I watched. Was it 19 kids and counting?

[Kat]

Yeah.

[Amy]

Where they kept changing the number. Actually, I watched that and I was like, oh, this family seems so nice.

[Kat]

No, no, it's a mess. And remember the brother, he, like, did inappropriate things with the sisters. And then the one of the sisters that had happened to. She's the one that was. Is now part of the documentary and was saying, oh, yeah, I never got paid. Like, she's. She wrote a book even. Oh, she did. I. I would. I would maybe find that interesting. She seems like a really sweet person, and I'm glad that her and her husband are kind of out of that. But. Yeah, no, nothing about that seemed healthy. And they interviewed other people that were watching the show that were part of that religion, and they. Or had grown up in that religion or at least were married to men like that in the religion, and they felt very suppressed and they Were like, no way. TLC is putting this on there because they know what life is like, really, when the cameras aren't rolling, because they know how these homes work. And so they're having to watch it and being like, oh, my gosh, like, this is my life. But in America's, like, eating this up and these people gaining fame. But when it's just not a healthy situation.

[Amy]

That's a lesson, though, that. I mean, it's hard because if the content's interesting, we want to watch it. But it's that John and Kate plus eight. Like, that was nothing. What it seemed. Did you not watch that?

[Kat]

I did. Okay. No.

[Amy]

Yeah. I loved that show. But, like, I think. What?

[Kat]

I don't know. It's just interesting. You're like, I love 19 kids accounting and John and Place. John and Kate, let's say. And I love no Mom.

[Amy]

Jack loved Breaking Amish too.

[Kat]

Oh, I don't know.

[Amy]

Oh, that one was cool. They. I guess when you're Amish, you get to have, like, this experience. I mean, says this show, I don't know if this is actually true, but you could have this experience where you go into the real world, and then they have to make the decision, do I want to come back into my Amish world or do I want to live here? But if I live out in the real world, I'm cut off from everybody. So you're watching these teenagers and, like, young adults go and experience things for the first time, like going to a movie theater or drinking or just, like, going to a mall. Stuff like that, like, with freedom. I bet a lot of it was not true, now that I'm talking about it.

[Kat]

Or maybe it was.

[Amy]

I'm a schmuck.

[Kat]

You're a schmuck. You'll believe anything. Actually, okay, to be fair, I watched.

[Amy]

This in, like, middle school, so.

[Kat]

Yeah.

[Amy]

Because it's like 12.

[Kat]

Fast forward to the you now. Like, you are very skeptical, which is.

[Amy]

Why I'm a skeptic. Because breaking Amish.

[Kat]

Which is why you wanted to do our Mel Robbins deep dive.

[Amy]

Yeah.

[Kat]

So this is a good transition into the really cool voicemail that we got.

[Jim]

Oikos presents 15 seconds of strength. Here we go. Steve's got a trunk full of groceries and no one to help him. Oh, that's tough. Jim looks like a tripload. At least he grabs the first bag. The second Bob. It looks like he's trying to do it all. One trip. He shimmies the door open, steps over the dog. Oh, and he stumbles. Oh, right into the kitchen without missing a beat.

[Kat]

Jim.

[Jim]

Now that's a man who eats his protein packed Oikos. With 15 grams of complete protein in each cup. Oikos Triple Zero can help build strength for every day. Oikos stronger makes everything better.

[Kat]

Big things are happening at your local CVS Extra big. So hurry on over because extra big deals are here. These are deals so extra that they absolutely cannot be missed. And every two weeks there's going to be more. So you've got to keep coming back so that you can keep on saving on all the brands and products that you and your family use every day. And speaking of saving, extra care is the way to save at cvs. So use your extra care card to unlock savings every time you shop. And if you're not a member yet, now is the time to join. And the best part, it's completely free. Just sign up online or in store and you'll start saving instantly. And always be sure to check the CVS health app for deals and savings. Visit your local CVS store or cvs.com extra big deals to shop this week's deals and stock up on your favorite products. Right in our house, a top pick for back to school lunches is Boar's Head. It makes packing lunch so easy because my kids don't complain and their lunch boxes come home empty, which is huge. We're big fans of the maple honey ham. They love that it's got the perfect hint of sweetness. My fridge is never without it. And they're American cheese. It's a great combo. On some days though, we keep it simple with a sandwich and other days we may mix it up, throw in some oven gold turkey or ever roast chicken for wraps or snack boxes. However I use it, Boar's Head just tastes better. Boar's Head has been dedicated to crafting premium deli meats and cheeses for more than 120 years. Premium whole cuts of beef, pork and poultry spices sourced from around the globe. Boar's Head uses only the finest ingredients and time honored recipes, preparing every product with the utmost care. So if you want to level up your deli game this school year, check out the Boar's Head counter at your local deli. You'll taste the craftsmanship in every bite. Boar's Head, committed to craft since 1905. So this is a good transition into the really cool voicemail that we got. Yeah. From a fellow licensed therapist. She's a listener from Florida and we're gonna play her voicemail now. And this is about the Mel Robbins deep dive episode that we did about the let them theory.

[Beth]

I usually never call because I feel weird leaving voicemails. But I think the greeting really put me at ease for one. But I'm listening to Robin's deep dive and I'm not even all the way done. But I felt so inclined that I had to pause it and call because as a therapist, a licensed therapist in Florida, I'm finding myself saying yes. Oh my gosh, yes. And putting my finger on exactly why I've been struggling with the self help world. Because at first I thought maybe I was jealous that people are so successful in this realm and maybe I'm not at that level, but I really have a hard time finding a way to monetize the help and the fact that therapy really isn't all that sexy. And it's a really slow process to create lasting change. So I just thank you for the conversation. I appreciate it.

[Amy]

Have a great day.

[Kat]

So that was nice. And from someone that's in the space that you're in that sometimes can be challenging.

[Amy]

And I like that she said a part of her was like, maybe I'm just jealous because this person's successful. Because I've had to ask myself that a lot of like, well, is this just like a jealous, not able to be like happy for other people or is this skeptical because it feels like there's some manipulation or there's some false advertising? So I feel that too sometimes.

[Kat]

Well, you did a great job with the deep dive, I gotta say. I went back and watched it on YouTube and I was a little nervous, especially because I was the Mel Robbins fan. And I, I think I've said 500 times, I didn't want to feel like a bash session because also we don't want to be mean girls known for just like not having space for everybody or putting people down. And also we can be a space where research can be done and information can be shared. And a lot of people didn't know about the plagiarism controversy. And I just assumed because that's part of our algorithms and I'm fed that a lot that most people knew. We got so many notes from people that had no idea. And then a lot of the similar vibe to the caller, the voicemail of like, I kind of just always knew something was a little off, but I couldn't quite put my finger on it. So thank you for now giving an explanation to like, what was not sitting well with me. I'll read an email that we got, which, by the way, if you want to call and Leave a voicemail. And I love that she said at the beginning, I usually never call because I feel weird leaving voicemails. I think a lot of people feel that way, which I thought a lot of people would like to call, but that's just. We get more emails than voicemails. But if you feel inclined, 877-207-2077 is the number and then you can email hey thereeelingthingspodcast.com like Beth did. Here's what Beth wrote in hey, Kat and Amy. I'm a longtime listener of Four Things, like, from the very first episode, as in, I still make my bed to this day because of Amy, and it changed my life for good. I never knew how to journal. And then I bought the Four Things journal because it felt accessible. And it slowly changed my life. As in, I now journal a full page almost every day. The transformation from Kat joining the show as a guest to her own podcasts on the Fifth Thing to Feeling Things has been so cool to watch and cheer on. It feels like watching two good friends find the very best versions of themselves. I had actually stopped listening to Four Things and was only doing the fifth Thing due to time constraints and the decision to become Feeling Things has been such a gift to me. So thank you, Amy. It's been such a joy and encouragement of my own journey to watch you learn, grow and change your mind. And I'm gonna insert myself here. This is not the email Amy talking, but. And that's where I feel about Mel, because I did talk about her so much. And that that was another thing. Like an Instagram DM that I was seeing from people is like, I only started following Mel because of you, or I learned about Mel from you. And then I felt like, oh, shoot, you know, it just. It's a weird place to be in when you've hyped someone up and then again that veil is lifted. And then you feel like now you're bringing this other information. But then when I got that line from Beth, that was very encouraging to me because I am allowed to learn, grow, and change my mind. And she put change in all caps. So, Beth, thank you so much for that specific line. And then she went on to say some nice things about me, blah, blah, blah. And then she went on to which, thank you, Beth, for that. Words of affirmation are my love language, but I'm not going to read them for everybody else. And then she said the Mel Robbins episode. Thank you for the deep dive. I was introduced to her through you, and initially Liked what she had to say. However, recently with the let them stuff, it just didn't sit right with me. I didn't even know about the plagiarism part. It went against everything I've been doing in my healing and therapy journey. And while it wouldn't have bothered me if you still followed or quoted her firm believer that we all have different journeys, it did make me feel connected and seen that you also felt disenfranchised as well. So I truly appreciate Yalls deep dive episode. It was so refreshingly transparent. Thanks for everything you both have done for me in ways you'll never know. Hope you have the day you need to have. Beth Duncan. So thank you, Beth, for that and thank you, Kat, for the thoughtful deep dive, because that was all you and you executed it beautifully. Exceeded any expectations I had. And I think I had a lot of expectations on how I wanted it to play out. And you killed it.

[Amy]

Oh, thanks. And I was thinking as you were reading that you changing your mind in this area is brave too. It's. It's. I think there's courage in that to say, like, oh, not that you were wrong because it's that you learned more information, but I think you putting yourself in that position, you could have just been like, no, I love Mel.

[Kat]

Well, I still found myself struggling with, like, saying that I'm not like, other like, exactly. I think there are things I still like. And again, I think I learn more from guests that she has on now than her. Her. But I did find myself. Even though I was. I'm increasingly more just about her, I still wanted to be like. I mean, it's not that I'm not a fan. It's just like, this is information and do with it what you will. Like, am I pro? Am I gonna be like, I started to read her last book and I couldn't finish it. If she puts out another book now, it's like the next phase of my relationship with her is I'm probably not even gonna own that book or ask for it as a gift because I told my sister, oh, I would love it. So she got it for me. I did see someone less left us a comment on Instagram. They're like, oh, shoot, what do I do about my let them tattoo that I got?

[Amy]

And I was like, people were getting those tattoos. There was a whole. When I was doing my research, apparently there was a movement when that poem came out that people were getting those tattoos. Yeah.

[Kat]

Because I think Cassie Phillips had got a tattoo.

[Amy]

The let them tattoo can let and I hope that this was clear. Let them works in a certain context. It just isn't as overarching in. In life changing and works in every area of your life. Like, some of the stuff that has been coming out lately about has limitations. But it's just like we talked about any of the other little things we have, like, the weight to worry and all that stuff. Those still can be meaningful to you.

[Kat]

So I replied to that person and I said just that. Like, it wasn't like, take the information we shared. But your tattoo can still be special and be very fitting in certain cases. But it made me think about our tattoos because we want to get some of ours lasered off. Like, I've got joy in a spa, and they're bleeding so bad. Like, I want to get them lasered off, but I have a summer tan or I've. You can't have sun on your skin, I don't think.

[Amy]

Oh, when you get them. Well, I just don't want to pay for it right now because you might have other things I'm having. What'd you say? I have a limited.

[Kat]

You're having lack.

[Amy]

You have a lack mindset. Maybe if I just start getting my tattoos lasered off, I'll just be a money magnet and we'll just come to me.

[Kat]

You already are. Like, sell a few things on Facebook for your tattoo removal.

[Amy]

Please buy this patio furniture. I'd like to get my tattoo removed.

[Kat]

I mean, that's girl math. Sometimes is like, okay, what am I not using right now? What can I offload? And then boom. What do I want more than.

[Amy]

What do I want more? This couch or my arm back?

[Kat]

Well, it depends. Is it, like, the main couch you sit on, or is it the one your mom gave you that's sitting in the corner?

[Amy]

I don't know. I might. I could sit on the ground.

[Kat]

Like, I have this rocker chair under my tree in my backyard. It's red. I don't know if you've seen it. It's like a glider.

[Amy]

Yeah.

[Kat]

And so do we sell it for you? Well, I'll take 10. Listen.

[Amy]

Oh, is it from your mom?

[Kat]

It was my mom's.

[Amy]

Oh, then you can't sell that. But.

[Kat]

Well, I was thinking about stuff your mom gave you and how you're selling it and. Oh, I know.

[Amy]

Like her Wayfair patio furniture.

[Kat]

I know. This is totally different. I'm just telling you the thought I had. You know how one thought leads to another thought? You know that?

[Amy]

Yeah. Yes, I've heard that. Number two.

[Kat]

Okay, so when you're talking about that. I was like, oh, thinking about my patio furniture from my mom, which. I don't love the color red, but my mom loved red. So I thought for a long, long time I need to paint it. So I really need some sort of dopamine hit or motivation to get painted. But also, I was thinking the other day, do I have to hold on to this? Like, I have some of her jewelry that means a lot to me that I wear all the time. I don't even know that I really like the glider. I just keep holding on to the dang glider. It's sitting out underneath the tree facing a fence. Like, if you were to sit in it, there's nothing enjoyable. Like, what you're gliding and, like, look at my neighbor's fence.

[Amy]

And is it dirty?

[Kat]

Look at. Yes, it's dirty. The paint is peeling.

[Amy]

Okay, but. But. But you could repurpose that into a beautiful piece of furniture. There are people that do that. I watch them on TikTok all the time. They take, like, a dresser they found on the side of the road, and they turn it into, like, this beautiful work of art. So I think that could be a metaphor of something refreshing.

[Kat]

Your life, I was thinking couldn't be.

[Amy]

Me, because I would just spray paint it.

[Kat]

Okay. That's what I was going to do. Spray paint it, like, dark brown or matte black.

[Amy]

I think we can find you somebody who can. Like. Okay, well, then we would have to sell some things to be able to pay for the refurbished chair.

[Kat]

No, it's okay. I would invest in it. If it, like, makes my mom's piece special. Like, I'm okay with that. Circulating money brings me joy. Anytime you need to buy anything, just tell yourself that. Because when you're paying money to somebody else, it's like you're giving.

[Amy]

You're helping them.

[Kat]

Exactly.

[Amy]

You're helping them live the life that they were.

[Kat]

And then that brings you joy. So before, it's a. It's a whole system.

[Amy]

Okay, well, let's find somebody. And if you're listening and you're like, oh, I do that, and you live in the area, maybe you. They can come fix your chair.

[Kat]

Yeah, yeah.

[Amy]

Don't. If this was Wayfair furniture, not like a family heirloom ordered it.

[Kat]

I mean, I have pieces this light in here that I love is from Wayfair. It's Baller.

[Amy]

Yeah, I know. I think I might buy it.

[Kat]

Yes, I sent you the Wayfair ink. Yes.

[Amy]

It's so cute.

[Kat]

I mean, I don't know the brand of it, my mom's could easily be from Wayfair. I have no idea. It's not some, like, precious.

[Amy]

It used to glide in it. And you would watch her glide on.

[Kat]

Her back, sit in it.

[Amy]

My mom never sat in this. I don't think my mom ever sat in this furniture. I don't have, like, a memory, but there are things that I have. As we were moving stuff, I kept being like, oh, I have a box of rolled coins in a shoebox. Duct taped. It's so heavy. There's like, 200 of rolled coins in this box. I will never cash it in because I found it in the closet of my grandfather's house when we were cleaning their house out after my grandma died. He had passed away before her. And we have memories of rolling coins with our grandfather when we were little. And so I took all of the rolled coins and I divide them out between four because I have three siblings and which that was. They had a lot of money in his closet because what is that? 600? And I will never. We are moving it. Patrick's like, what is this? And I'm like, we're never taking that to the bank. I will have that until the day I die. Because it is a memory, you know?

[Kat]

Yeah, there's a bound to that.

[Amy]

If I just found rolled coins in my parents kitchen, I'd take them to the bank. I don't have a memory with that.

[Kat]

But, yeah, like, your grandkids are for sure cashing that in.

[Amy]

No, I heard it right in the box. Do not take this to the bank. This is a memory of your great, great grandfather. Your great grandfather.

[Kat]

I was picturing Stashira finding that, and she'd be like, rats.

[Amy]

Grandfather, shmanfather, feet.

[Kat]

Don'T fail me now. She'd cash that stuff in so fast. Okay, well, that's that. This is our episode. There's a lot of feelings in this episode. We have feelings of. We were in awe. We felt accomplished. We feel sentimental.

[Amy]

Yeah.

[Kat]

Proud. Feel confused by hormones and weird cries. And I feel pain in my elbow. Lots of feelings. And we hope that you enjoyed the Mel Robbins deep dive and appreciated it. Again, I'll say one more time, Cat, you did an excellent job. We have requests for more deep dives, so we got to figure out who. If y' all would like to send in your requests. We've already gotten some, but you could send in people you would like them on, and we can work on that.

[Amy]

Things. It can be things on a cult or some kind of trend or something.

[Kat]

Like that golfer's elbow.

[Amy]

I don't know that anybody would listen to that, but maybe we could make it fun.

[Kat]

I mean, a deep dive on perimenopause would be so helpful, but I feel like we would need an expert. Yeah, like for sure not. That's beyond our scope. And speaking of, our ADHD showed up a lot in this episode too. So I know that a deep dive on that would be appreciated, but from an expert. So some of our deep dives may be from us or we'd have to bring in experts, but we're open to anything. So yes, send in whatever topics you would like looked into with the microscope. And yeah, we hope you have it. We have, you have, I have. We're having the day you need to have. Bye.

[Amy]

Bye.

[Kat]

All right, parents, I think you're going to relate to this. Last week I packed what I thought would be a fun new snack in my son's lunchbox for music camp and he came home and said, hey Mom, I ate it, but please, never again. So I have to resort to a snack that never fails me. Kind of sad. I didn't have these on hand, but I've got them now and I'm talking about Mott's no Sugar added Applesauce pouches. They are perfect to keep on hand. They're made with real apples. They're packed in a super easy pouch. Perfect for tossing in a lunchbox or grabbing when you're running out the door. Plus, they're a good source of vitamin C. Mott's Real apples make real good applesauce. Learn [e-mail] Gatorade Zero the number one.

[Amy]

Proven electrolyte blend made with zero sugar. Designed to hydrate better than water so you can lose more sweat and push more limits. Gatorade 0 is it in you?

[Claire]

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[Amy]

This is an iHeart podcast.